Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT

by Tom Shepherd

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This book will put you on the patch to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy, and it different components, work. This book will explain how things cognitive behavioral therapy, or CBT, work. Inside you will This is the perfect book for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you read and follow the principles of this book you will find the power to reshape your life and change your behavior.

Genres: Psychology

178 pages, Kindle Edition

Published April 10, 2018

Reviews

[Victor Park · Rating 4 out of 5]

Tom Shepherd gives us a comprehensive fundamental understanding of CBT and a framework for it. Additionally, he manages to tickle us with some of its history and evolution.
I learned some good skills on using CBT as a tool for my daily life; though more in general terms as opposed to technical guidelines.
This read is not much fun in itself and seems more adequate to academia due to its didactic intonation. Maybe my expectations were higher...

[Becca McCulloch · Rating 4 out of 5]

Nice overview of modern therapy techniques

This would be useful to b someone considering therapy for the first time. It doesn't have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques

[Crystal · Rating 3 out of 5]

Good but has flaws

This was a basic book on CBT and other therapeutic strategies. The content was fairly good and I learned a lot, but it needs some basic editing. Confusing sentence structure, spelling and grammar errors, and other writing issues abound.