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My shredded lifestyle: the ultimate guide to your dream physique
MY SHREDDED LIFESTYLE
Right before summer, many people start diets in the hope to gain their ultimate Dream Physique in no time. Year after year, this keeps failing. It is still difficult to figure out what is effective and what is not, despite the fact more and more information about nutrition and health is available. Over the last 6 years, Youtuber and Certified Personal Trainer Merijn Schoeber has developed a lifestyle based entirely on science and his own experiences.
Avoid unhealthy diets that make you fail to achieve your health goals and your Dream Physique. These provide only short-term results and are often difficult to maintain.
In this book, Merijn Schoeber hands you the ultimate roadmap to a Dream Physique. The book is written in such a way that it is applicable to both men and women. Furthermore, Merijn Schoeber
How to lose fat without too many restrictions, even in the long run
How to create the right mindset and how to set goals
How to determine how much and which food you need
How to move and exercise in combination with this lifestyle
How to maintain focus
How to deal with fables, myths, negativity and even jealousness
Also, this book will provide you sufficient (free) tools to help you achieve your goals.
ABOUT MERIJN
Merijn Schoeber is known for his YouTube Channel and worldwide online coaching platform 'Student Aesthetics'. He quit college prematurely to focus on fitness and entrepreneurship. He loves to share his passion and learning moments for achieving a Dream Physique. His investigative character and active attitude have contributed to the development of his own lifestyle, also known as My Shredded Lifestyle.
Right before summer, many people start diets in the hope to gain their ultimate Dream Physique in no time. Year after year, this keeps failing. It is still difficult to figure out what is effective and what is not, despite the fact more and more information about nutrition and health is available. Over the last 6 years, Youtuber and Certified Personal Trainer Merijn Schoeber has developed a lifestyle based entirely on science and his own experiences.
Avoid unhealthy diets that make you fail to achieve your health goals and your Dream Physique. These provide only short-term results and are often difficult to maintain.
In this book, Merijn Schoeber hands you the ultimate roadmap to a Dream Physique. The book is written in such a way that it is applicable to both men and women. Furthermore, Merijn Schoeber
How to lose fat without too many restrictions, even in the long run
How to create the right mindset and how to set goals
How to determine how much and which food you need
How to move and exercise in combination with this lifestyle
How to maintain focus
How to deal with fables, myths, negativity and even jealousness
Also, this book will provide you sufficient (free) tools to help you achieve your goals.
ABOUT MERIJN
Merijn Schoeber is known for his YouTube Channel and worldwide online coaching platform 'Student Aesthetics'. He quit college prematurely to focus on fitness and entrepreneurship. He loves to share his passion and learning moments for achieving a Dream Physique. His investigative character and active attitude have contributed to the development of his own lifestyle, also known as My Shredded Lifestyle.
136 pages, Paperback
Published September 1, 2017
3 people are currently reading
9 people want to read
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Displaying 1 - 5 of 5 reviews
February 3, 2019
Bought it cause it was heavily discounted, and since i follow the author on youtube i thought i'd see if i can learn anything new. I thought he might be keeping it simple on youtube but would get into real detail to back the claims but...
Spends a number of chapters trying to convince you "his" method is great, as if the book did not already have enough fluff and fillers, and so little substance.
It's not too bad for a complete beginner to body building and/or dieting... but beginners should not be considering the concepts outlined in this book, while intermediate advanced would already know everything in the book inside out
Spouts many myth-busting "facts" which only play to the mainstream narrative of nutrition, while not citing a single study. I could say "pigs can fly, it's true. there's a study". That might be enough to convince some, but i need more...
And finally, the mistakes. Proof reading was not in the budget. Paragraphs repeated and translations from the old version to mention a few. I won't mention grammar mistakes, since i know English is not the authors' natural language.
In summary, good for beginners to read, but not to follow.
Spends a number of chapters trying to convince you "his" method is great, as if the book did not already have enough fluff and fillers, and so little substance.
It's not too bad for a complete beginner to body building and/or dieting... but beginners should not be considering the concepts outlined in this book, while intermediate advanced would already know everything in the book inside out
Spouts many myth-busting "facts" which only play to the mainstream narrative of nutrition, while not citing a single study. I could say "pigs can fly, it's true. there's a study". That might be enough to convince some, but i need more...
And finally, the mistakes. Proof reading was not in the budget. Paragraphs repeated and translations from the old version to mention a few. I won't mention grammar mistakes, since i know English is not the authors' natural language.
In summary, good for beginners to read, but not to follow.
January 13, 2023
This is the first time I’m writing a review. But this is a true waste of money.
I am going ti the gym for 6 years now, had a few years of strict diets and schedules, and in the others of going to the gym in order to remain fit. So basics about exercise and food were already familiar to me.
However, the author of this book makes it appear like he invented intermittent fasting, mentions scientific research(without directly referring to it in paragraphs themselves), and overall has a way of repeating information
Would not recommend at all. Read forums. Way more useful
I am going ti the gym for 6 years now, had a few years of strict diets and schedules, and in the others of going to the gym in order to remain fit. So basics about exercise and food were already familiar to me.
However, the author of this book makes it appear like he invented intermittent fasting, mentions scientific research(without directly referring to it in paragraphs themselves), and overall has a way of repeating information
Would not recommend at all. Read forums. Way more useful
October 16, 2023
Heel erg basic, al geeft het wel een goede opfriscursus van waar hij voor staat.
Basics van intermettent fasting en IIFYM, maar gaat verder niet heel erg de diepte in.
Youtube videos zijn dus eigenlijk duidelijk/uitgebreider dan zijn boek
Basics van intermettent fasting en IIFYM, maar gaat verder niet heel erg de diepte in.
Youtube videos zijn dus eigenlijk duidelijk/uitgebreider dan zijn boek
January 30, 2022
Duidelijk en makkelijk te lezen boek. Mooie tips uitgehaald en kijken of ik het mij eigen kan maken
May 5, 2020
Its a lot of simple basic information. The book is stretched quite thin and it's just a bundle of collected information you can find online. It does give you all the basic information if you are just starting your fitness journey. I won't recommend this book for people who know the basics of fitness and nutrition.
Displaying 1 - 5 of 5 reviews