Happier Every Day: Simple ways to bring more peace, contentment and joy into your life

by Paula Munier

IT'S TIME TO FOCUS ON BEING HAPPY

- Features more than 100 exercises designed to lighten your spirit
- Covers everything from yoga and decluttering to meditation and forest bathing
- Written by a USA Today bestselling author

In Happier Every Day , author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms.

She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness.

A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.

Genres: Nonfiction, Self Help

288 pages, Hardcover

Published March 19, 2019

About the author

PAULA MUNIER is the author of the bestselling Plot Perfect, The Writer’s Guide to Beginnings, Writing with Quiet Hands, and the acclaimed memoir Fixing Freddie. The first novel in her mystery series, A BORROWING OF BONES (Minotaur, 2018) was inspired by the hero working dogs she met through Mission K9 Rescue, her own Newfoundland-retriever-mix rescue Bear, and her lifelong passion for crime fiction. In her fabulous day job as Senior Literary Agent and Content Strategist for Talcott Notch Literary, she represents many great writers. Her specialties include crime fiction, women’s fiction, upmarket fiction, MG/YA, high-concept SFF, and nonfiction. She lives in New England with her family, Bear, Freddie, and a torbie tabby named Ursula.

Reviews

[Brenda French · Rating 5 out of 5]

I really liked it. Her stories drew you in. The short sweet tips were nice and the appropriate quotes were available for thoughtful reflection. I have completed several of the suggested activities and plan to share the book with my sisters.

[Karen · Rating 5 out of 5]

Happy CAN happen!

No matter where you are on your happiness journey, the beginning, the middle or even if you are wildly happy, this book is for you.
Each chapter is short and to the point with examples and homework. You can read the book straight through or you can pick out the chapters that apply to your life.
I am quite sure I will refer back to this book frequently for the refresher courses we all need from time to time.

[Diana · Rating 2 out of 5]

Wrote something snarky but deleted. Let’s just say, the book wasn’t uplifting to me.

[Michelle Nakagawa · Rating 3 out of 5]

While this is a very positive book, it wasn't what I look for in my daily reading meditation time.

[Rachel Farrell · Rating 4 out of 5]

Good read - bit slow at first, but had a strong finish. Made you think about small changes in life than could have large effects for your future.