Mind Gone Wild: Finding Freedom Within The Chaos

by Allan Knight, Subrato Deb, Praise Saflor (Illustrator)

This book is a must read for anyone who is overwhelmed, stressed out and tired of not being in charge of their lives. It is also for those who lack the confidence in themselves and in their ability to connect effectively with others both in their business and personal relationships. Allan Knight takes us through his fascinating story as a zen monk where he learned simple yet powerful techniques to calm his mind. More importantly he then explains how he integrated these techniques into day to day life within our busy and fast paced North American lifestyle. This book is so much more than a narrative. It is primarily a how to book, which teaches us a simple yet powerful 9 step formula to help calm our minds, connect with more confidence and communicate with greater mastery.

170 pages, Kindle Edition

Published April 1, 2018