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135 نکته برای اعتماد به نفس
اعتماد به نفس چيست و از كجا ميآيد؟ اعتماد به نفس قدرتي است كـه درون هـر
كسي وجود دارد. اعتماد به نفس، يعني توانايي و علاقه براي خلق چيزهايي كـه شـما در
زندگي به آن احتياج داريد.
مشكل اينجاست كه ما بيشتر وقتها اين قدرت خود را فراموش ميكنيم! ايـن كتـاب
كوچك قصد دارد، اعتماد به نفس شما را نشانتان بدهد تا هميشه و در هر حالت بـه آن
اتكا كنيد. اين كتاب كوچك، اين ويژگي را دارد كه ميتوانيد آن را همه جا همـراه خـود
ببريد و از آن استفاده كنيد.
با مطالعه اين كتاب شما با ابزارهاي تغيير شرايط زندگي آشنا مـيشـويد، ايـن كتـاب
ترس را به شما نشان ميدهد تا بتوانيد آن را كنار بگذاريد و بر آن غلبه كنيد.
مطمئن باشيد هر بار كه اين كتاب را ميخوانيد، افكار قدرتمندي در ذهن شـما نقـش
ميبندد.. افكاريكه باعث ميشود، اعتماد به نفستان بيشتر و بيشتر رشد كند. بنا بر ايـن،
بيشتر وقتها اين كتاب را بخوانيد، به خصوص وقتيكه بـا موفقيـت تـازه در زنـدگي اي
خود رو به رو ميشويد.
وقتي ياد بگيريد كه چگونه زندگي را با احسـاس، جرئـت، اطمينـان، كمـال و لـذت
بپذيريد، راه حل همة مشكلات به شما الهام ميشود، از آن لذت ببريد!
من احساس قلبي خودم را تقديمتان كنم.
سوزان جفرز
كسي وجود دارد. اعتماد به نفس، يعني توانايي و علاقه براي خلق چيزهايي كـه شـما در
زندگي به آن احتياج داريد.
مشكل اينجاست كه ما بيشتر وقتها اين قدرت خود را فراموش ميكنيم! ايـن كتـاب
كوچك قصد دارد، اعتماد به نفس شما را نشانتان بدهد تا هميشه و در هر حالت بـه آن
اتكا كنيد. اين كتاب كوچك، اين ويژگي را دارد كه ميتوانيد آن را همه جا همـراه خـود
ببريد و از آن استفاده كنيد.
با مطالعه اين كتاب شما با ابزارهاي تغيير شرايط زندگي آشنا مـيشـويد، ايـن كتـاب
ترس را به شما نشان ميدهد تا بتوانيد آن را كنار بگذاريد و بر آن غلبه كنيد.
مطمئن باشيد هر بار كه اين كتاب را ميخوانيد، افكار قدرتمندي در ذهن شـما نقـش
ميبندد.. افكاريكه باعث ميشود، اعتماد به نفستان بيشتر و بيشتر رشد كند. بنا بر ايـن،
بيشتر وقتها اين كتاب را بخوانيد، به خصوص وقتيكه بـا موفقيـت تـازه در زنـدگي اي
خود رو به رو ميشويد.
وقتي ياد بگيريد كه چگونه زندگي را با احسـاس، جرئـت، اطمينـان، كمـال و لـذت
بپذيريد، راه حل همة مشكلات به شما الهام ميشود، از آن لذت ببريد!
من احساس قلبي خودم را تقديمتان كنم.
سوزان جفرز
Paperback
First published October 7, 1999
76 people are currently reading
727 people want to read
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Displaying 1 - 30 of 34 reviews
September 19, 2022
“SCULPT’ YOUR LIFE"
Few sculpt their lives. Most accept what comes their way and then gripe about it. You have the power to create what you need. Commitment, action and positive thoughts will take you a long way.”
The Little Book of Confidence is actually little because the pages are short, and therefore, quick to finish. However, it somehow felt off too due to its generic concept and some of its oversimplified contents. It felt like one of those Instagram accounts that posts motivating words that did not feel comforting at all. Way to go to boost one's self-confidence.
Few sculpt their lives. Most accept what comes their way and then gripe about it. You have the power to create what you need. Commitment, action and positive thoughts will take you a long way.”
The Little Book of Confidence is actually little because the pages are short, and therefore, quick to finish. However, it somehow felt off too due to its generic concept and some of its oversimplified contents. It felt like one of those Instagram accounts that posts motivating words that did not feel comforting at all. Way to go to boost one's self-confidence.
June 4, 2021
بعد از گذروندن هفته ی پُر از امتحان ، دوس داشتم یه کتاب ساده و سبکی رو شروع کنم ^_*
خیلیییی چسبید :)♥️
خوندنش دو ساعت بیشتر طول نکشید
نکته های کاربردی و حال خوب کُنی داشت
گاهی اوقات در عین سادگی و بلد بودن ؛ لازمه لیست وار یه سری چیزهارو خوند و یادآوری کرد برای خودت.
چنتا پارت رو دوس داشتم یاداشت کردم تو نوت گوشیم که مرتب نگاش کنم *-*
_______________________________________
این را بارها و بارها تکرار کنید : «حتی اگر اوضاع بر وفق مراد ما نیست، اما باور دارم که خیر من در این چیزی است که دارد اتفاق می افتد.من از تمام آن ها درس می گیرم و تکامل می یابم»
“بله” این کلمه کوچولوی سه حرفی ، خیلی بهتر از یک کلمه ی معمولی است ، این عصاره تفکر “من قوی” است.این کلمه می گوید : مهم نیست که در زندگی من چه اتفاقی می افتد، مهم این است که من چیز فوق العاده ای از آن به دست می آورم.
کلماتی مثل “من نمی توانم” نشان می دهند که شما درمانده اید، در حالی که کلماتی مثل “من این راه را انتخاب نمی کنم” نشان دهنده اعتماد به نفس و قدرت شما است.
کلمه های منفی را از خزانه لغات خود پاک کنید ، عبارت “تجربه آموزنده است” را جایگزین عبارت “ وحشتناک است” کنید.
عبارت “من کاملا مسئول هستم” را جایگزین “اشتباه از من نیست” بسازید و ...
به این ترتیب نه تنها عزت نفس شما افزایش می یابد،بلکه شیوه ای که دیگران با شما رفتار می کنند نیز تغییر می یابد.
خیلیییی چسبید :)♥️
خوندنش دو ساعت بیشتر طول نکشید
نکته های کاربردی و حال خوب کُنی داشت
گاهی اوقات در عین سادگی و بلد بودن ؛ لازمه لیست وار یه سری چیزهارو خوند و یادآوری کرد برای خودت.
چنتا پارت رو دوس داشتم یاداشت کردم تو نوت گوشیم که مرتب نگاش کنم *-*
_______________________________________
این را بارها و بارها تکرار کنید : «حتی اگر اوضاع بر وفق مراد ما نیست، اما باور دارم که خیر من در این چیزی است که دارد اتفاق می افتد.من از تمام آن ها درس می گیرم و تکامل می یابم»
“بله” این کلمه کوچولوی سه حرفی ، خیلی بهتر از یک کلمه ی معمولی است ، این عصاره تفکر “من قوی” است.این کلمه می گوید : مهم نیست که در زندگی من چه اتفاقی می افتد، مهم این است که من چیز فوق العاده ای از آن به دست می آورم.
کلماتی مثل “من نمی توانم” نشان می دهند که شما درمانده اید، در حالی که کلماتی مثل “من این راه را انتخاب نمی کنم” نشان دهنده اعتماد به نفس و قدرت شما است.
کلمه های منفی را از خزانه لغات خود پاک کنید ، عبارت “تجربه آموزنده است” را جایگزین عبارت “ وحشتناک است” کنید.
عبارت “من کاملا مسئول هستم” را جایگزین “اشتباه از من نیست” بسازید و ...
به این ترتیب نه تنها عزت نفس شما افزایش می یابد،بلکه شیوه ای که دیگران با شما رفتار می کنند نیز تغییر می یابد.
November 6, 2022
This was a gift to me by a boomer and it checks out. The toxic positivity in this thing is off the charts, with little to no useable advice in actual life difficulties which are not the result of chance (as most times are). I actually find books of this kind incredibly harmful, as they add guilt to anyone experiencing hardship and act as enablers to potential readers' abusers.
April 10, 2012
Read this while waiting for a model to arrive for a shoot, she wasn't late at all, but this book is so tiny and easy to devour in one sitting, but thats not to say it is not worth reading, it is, its basically her other book, Feel The Fear.... in condensed format, which is really handy cos now it goes everywhere with me, its in my camera bag and thats never far from my side, so i can easily did into it whenever i like.
Highly recommended reading.
Highly recommended reading.
Read
March 29, 2021The following self help book, like any other, relies on a few statements:
Joy over happiness | It’s all about the energy, peace and love | Words of affirmation are everything | Letting go sets you free.
And the most common one: Think positive.
Every book says this but in this one it just makes sense. The book is short, the chapters are even shorter and it looks like a pocket edition about finding love, stability and joy and I fully recommend every word in it.
Joy over happiness | It’s all about the energy, peace and love | Words of affirmation are everything | Letting go sets you free.
And the most common one: Think positive.
Every book says this but in this one it just makes sense. The book is short, the chapters are even shorter and it looks like a pocket edition about finding love, stability and joy and I fully recommend every word in it.
May 4, 2023
Love it! Love the size of it and how it has quotes, practical steps and proven science to back it also!
February 23, 2017
Some good suggestions, but I didn't really connect with it. Seemed more about symptom management than deep transformation of the inner self.
Read
July 19, 2024DNF-ed
The positive energy of this book >>. But self-help books are not my type:)
The positive energy of this book >>. But self-help books are not my type:)
October 9, 2015
Little Book of confidence is exactly what the title indicates, it is indeed little in size and it does talk about confidence.
It’s structured and the various thematic chapters can be independently read.
It’s a nice book to have when you feel down it will remind you how to raise your self-esteem and confidence as long as you follow the advices in it.
It’s structured and the various thematic chapters can be independently read.
It’s a nice book to have when you feel down it will remind you how to raise your self-esteem and confidence as long as you follow the advices in it.
February 24, 2016
Simple and easy to read but some repetitive things.
July 30, 2015
Very practical but thought-provoking. Have put a lot of the ideas into my day to day life this week and will continue to practise. I already feel more confident!
September 11, 2015
Absolute and complete rubbish. I would be delusional if I followed the advice dished out in this book. I can't believe so many people bought it.
January 18, 2016
Some of the tips I disagree with
Some of the tips I already knew, but were a helpful reminder nevertheless.
Some of the tips I already knew, but were a helpful reminder nevertheless.
May 1, 2018
“...the knowledge that within you lies an immense amount of power and love to create all that you will ever need in life.”
“Whatever cards life may deal you, however bad things may seem, you can choose how you react. No one can ever take away your reaction to your experiences in life.”
“security lies not in having things, but handling things.”
“When you are with your family, be with them 100% – not reviewing work, not reading the papers, or wishing you were somewhere else. When you are at work, give it all you’ve got, holding nothing back. Give 100% as you participate in all areas of your life.”
“Whatever cards life may deal you, however bad things may seem, you can choose how you react. No one can ever take away your reaction to your experiences in life.”
“security lies not in having things, but handling things.”
“When you are with your family, be with them 100% – not reviewing work, not reading the papers, or wishing you were somewhere else. When you are at work, give it all you’ve got, holding nothing back. Give 100% as you participate in all areas of your life.”
February 25, 2021
It's a good book for those times when you're feeling low, facing new situations in life or perhaps agonizing over things you couldn't achieve. Of course it's absolutely okay to not be always happy , but if you're looking for a little motivation, then this little book will probably be of some help.
"You really can handle whatever life brings you". Easier said than done, right? But Susan Jeffers mentions that repeating this affirmation might help you in getting the sense of peace you're looking for. "Remember, if you learn through your 'mistakes', there are no mistakes!" Again something you already know, but do you really think about this when you're down?
The thoughts are succinct, well-articulated and empowering. Slightly repetitive and highly optimistic, but definitely worth reading at least once.
"You really can handle whatever life brings you". Easier said than done, right? But Susan Jeffers mentions that repeating this affirmation might help you in getting the sense of peace you're looking for. "Remember, if you learn through your 'mistakes', there are no mistakes!" Again something you already know, but do you really think about this when you're down?
The thoughts are succinct, well-articulated and empowering. Slightly repetitive and highly optimistic, but definitely worth reading at least once.
March 21, 2020
Menyelesaikan buku ini dengan cepat, namun akan selalu kubaca berulang setiap aku membutuhkannya. Buku ini berisi motivasi bagi mereka yang ingin menampilkan kepercayaan dirinya dalam berbagai aspek. Buku ini juga berisi step by step langkah yang harus dilakukan untuk dapat menumbuhkan kepercayaan diri. Beberapa bagian kurang cocok pada diriku, namun keseluruhan buku ink cukup lumayan untuk dapat dibaca dan dipraktikkan
October 9, 2020
Reading anything by Susan Jefffers feels so refreshing! Simple but wise advise everyone can use.
This book was a nice little refresher of her classic novel “feel the fear and do it anyways” - one of my all time favs. This is a great book to have on hand if you need a little pick me up, but don’t have time to read a full personal development book.
This book was a nice little refresher of her classic novel “feel the fear and do it anyways” - one of my all time favs. This is a great book to have on hand if you need a little pick me up, but don’t have time to read a full personal development book.
April 8, 2022
مختصر و مفيد. تمرکز این کتاب کوچک بر این است که خواننده به ؛من قوی؛ خود که سرشار از دوستی و صلح و عشق و قدرت و فراست است بیاندیشد و به مرور یاد بگیرد که به جای توجه به من ضعیف؛ بر من قوی خود تمرکز کند. تلاش برای رسیدن به اهداف بدون نگرانی برای دانستن نتیجه . رها کردن و آرام بودن. اگرچه برخی از أموره های کتاب کمی غیر واقعی است ولی در مجموع یک خوانش سریع و مفيد است.
April 1, 2019
A good read
February 5, 2020
It’s a very awe inspiring book and she helps you build up confidence from within oneself.
December 2, 2020
A good read . My all time fav
September 19, 2023
Lovely little book with some powerful, easy, simple, and achievable practices to cultivate confidence and satisfaction within your life. One i’ll revisit often.
September 22, 2024
Overall main message was to be positive and to believe everything will turn out alright.
January 29, 2025
Weiss nicht, ich find das immer irgendwie schmerzhaft sowas zu lesen.
March 22, 2013
I absolutely love the little books! I remember i used to take it to work in my pocket so i could read it on my breaks without having the trouble of going back to my bag. This particular little book really changed my views on my self and how to tackle every day life with confidence. Very cute and full of wisdom.
May 28, 2019
Great everyday ‘pick-me ups’
Being able to read this book, at anytime of the day, almost everyday, helped bring affirmation & learning curves on how to achieve a confident outlook and perspective.
Great to read every morning to start your day, or when you’re feeling a bit down, a quick read bumps up your mood!
Being able to read this book, at anytime of the day, almost everyday, helped bring affirmation & learning curves on how to achieve a confident outlook and perspective.
Great to read every morning to start your day, or when you’re feeling a bit down, a quick read bumps up your mood!
September 21, 2019
I pledge to read this book at least once a year; full of positive ideas and affirmations that boosts a healthy mindset.
February 6, 2016
Absolutely enjoyed the book. Great Read.
January 7, 2017
Very quick and empowering read
January 20, 2017
If you're new to Jeffers work, this little book of tips is the perfect starting point. Uplifting, to the point and easy to digest. Love it.
Displaying 1 - 30 of 34 reviews