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Beat your Bloat: Recipes & exercises to promote digestive health
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
223 pages, Kindle Edition
Published May 17, 2018
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Displaying 1 - 3 of 3 reviews
November 23, 2018
The book seems to be good enough, but I think the fact that when it talked about cutting foods out I started to have insane cravings them, and the fact that I read a chapter or two while eating chocolate biscuits probably indicates that I'm not really in the right frame of mind for a lot of the suggested changes atm! lol
I enjoyed the exercise/yoga sections though and can see me giving some of them a go and I am definitely gonna try a bath with Epson salts.
I enjoyed the exercise/yoga sections though and can see me giving some of them a go and I am definitely gonna try a bath with Epson salts.
July 7, 2018
Good attitude but standard advice and poor science
The advice isn't necessarily bad, but too much woo for me. Some ok recipes and I like the positive attitude of the book.
The advice isn't necessarily bad, but too much woo for me. Some ok recipes and I like the positive attitude of the book.
February 25, 2023
I read in a day as I knew mostly everything, but I liked the posiitiviity shared and simply receipes. I recommend if you want to read if you do not know where to start your journey and want some inspiration.
Displaying 1 - 3 of 3 reviews