The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless

by Heather Dubrow, Terry J. Dubrow

When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet , Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating , a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

Genres: Nonfiction

252 pages, Hardcover

Published October 16, 2018

About the author

Heather Paige Dubrow is an American actress and television personality. She is best known as a cast member of the Bravo reality television series The Real Housewives of Orange County, starring in seven seasons since her introduction in 2012. Her acting credits include her portrayal of Lydia DeLucca on the CBS television series That's Life from 2000 through 2002.

Reviews

[Shea · Rating 4 out of 5]

3.5 ⭐

[Barbara · Rating 2 out of 5]

I waited a few months before I was able to get a copy of this book to read from my local library - it is that popular. Why? I have no idea. There is nothing original about this diet except that it is named after a couple of Hollywood-types with huge egos, which is very obvious throughout the book.

I didn't find anything new or original about the recipes as well.

My takeaway - eat your meals within an 8 hour time frame; exercise whenever possible, and take supplements if required. You know that you have to "look hot" according to the authors. Good gosh, I will be returning this book to the library now.

[Brigitte · Rating 1 out of 5]

Disappointing- dubrow copied other books about intermittent fasting and information is at basic level. Book can be read in one hour tops. Key points eating window 8 hours fasting 16- exercise every day and eat healthy food. Hard to believe doctor wrote this.

[Marilyn Gardiner · Rating 5 out of 5]

My husband bought this book at the Edmonton International Airport because he is interested in following this diet. I started reading this book in the airport and finished reading it on the flight home. I think this eating lifestyle will work for people who don’t want to or care to eat breakfast. What is interesting to me is the fasting involved and the science behind what it takes for the body to use stored fat. My husband and I will do this together!

[Whitney · Rating 2 out of 5]

I was interested in reading a diet book by a couple who has a private chef. I see how this could work for some people, but it's not a plan for me.

[Judy · Rating 3 out of 5]

Good read. Love the information.