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The Integrative Nutrition Cookbook: Simple Recipes for Health and Happiness
80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition. Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits. Includes sections on organic and local food (including The Dirty Dozen™ and The Clean Fifteen™), a seasonal ingredient guide, and Pantry Basics. Other Recipe Includes Joshua’s mom’s Cholent recipe and the story behind "one of my favorite dishes growing up."
304 pages, Hardcover
Published September 12, 2018
42 people are currently reading
47 people want to read
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Displaying 1 - 6 of 6 reviews
May 7, 2022
This was an okay read for me. There weren't a ton of recipes I would save for future use, and the approach was a little too ... zen for me (and very "inclusive"). Not really what I'm looking for right now, but I'm sure others will enjoy it!
September 3, 2017
Great Book!
This book is very interesting ! It has some great recipes for your sweet tooth using coconut sugar. Clean eating recipes.
This book is very interesting ! It has some great recipes for your sweet tooth using coconut sugar. Clean eating recipes.
November 29, 2016
I thought I had already reviewed this book. Great recipes especially if you like an Asian twist. More tofu than I like, but love the veggie dishes, and one of the sweet potato dishes with a delectable avocado mixture on top. Pretty thorough index in the back about the nutritional content of various foods. The opening chapters were a nice review for me as Joshua is the Founder of IIN the Institute for Integrative Nutrition, and I had attended the program 3 years ago. Easy read and includes recipes from IIN students as well.
February 14, 2016
Simple yet nutritious
Another set of recipes to add to one's collection, versatile to use every so often. Wish he had suggested dishes to combine into meals.
Another set of recipes to add to one's collection, versatile to use every so often. Wish he had suggested dishes to combine into meals.
February 15, 2016
Smart Choices makes Great Soul Food
This is a must for anyone looking to improve their health. Creative recipes, not complicated to do. Recipes cover most diet theories.
This is a must for anyone looking to improve their health. Creative recipes, not complicated to do. Recipes cover most diet theories.
May 25, 2016
Great
Great ideas for healthy living. Use food to create better health by feeding your body nutrient dense foods. Many of the foods included are superfoods.
Great ideas for healthy living. Use food to create better health by feeding your body nutrient dense foods. Many of the foods included are superfoods.
Displaying 1 - 6 of 6 reviews