Anxiety and Panic Attacks: Mental Health Support: Workbook self help guide to overcome Anxiety attacks for teens and adults who suffer

by Fiona Welsh

Most of us feel stressed out, worried, or fearful from time to time. Our lives are packed with situations which can be complicated, stressful, difficult, or complicated, and it would be abnormal if we didn’t have some kind of adverse response to them!  Do you regularly feel like you are always worrying about something? Do you often feel fearful? Do you wake up with a sense of dread a lot of the time? Do you feel fine one minute and then you start overthinking, and your mind turns into a hamster wheel of ‘what if’ situations and scenarios? Do you feel generally uneasy a lot of the time, and you can’t really pinpoint a reason why? If you are nodding your head to most of the above then it could very well be that you are suffering from an anxiety disorder. 

48 pages, Kindle Edition

Published April 22, 2018