Tjejguiden : 50 råd som hjälper dig att älska dig själv och din nya kropp

by Marawa Ibrahim, Sinem Erkas (Illustratör), Isabella Kubitsky Torninger (Översättare)

När Marawa Ibrahim var tio år fick hon mens. BOM! Om hon ändå hade haft en smart, kul, ärlig storasyrra som lyssnade på ALLT utan att tycka NÅT var pinsamt,att fråga om råd. Hur känns mens eller vad gör man när skoltoan vägrade spola ner nummer två. Att istället för att vilja dö, få veta hur du blir peppad, kan skratta och känna att det faktiskt inte är så farligt. Men du vilken tur att du håller den i din hand! Så börja läs!

I samråd med dr Radha Modgil tar boken upp:

* Mens
* Hur hormoner påverkar kroppen tuttar och behåar
* Emotionell intelligens
* Hur du hanterar pinsamma grejer
* Vikten av att äta, träna och sova bra
* Hur viktigt det är att va offline

Genres: Nonfiction, Middle Grade, Childrens, Parenting

214 pages, Paperback

First published January 1, 2017

Reviews

[Erin Lindsey · Rating 5 out of 5]

This book was so cute. I originally got it because I follow the amazing author on Instagram, and I wanted to check out her work.
I so wish that I had this book when I was 10 years old, it would have made puberty so much less scary. My favorite part of the book was all of the incredible graphic design and art that went into it, one of the most aesthetically pleasing books I’ve had the pleasure to read.
I would definitely recommend this to any young girls, and also older ones who just want a good laugh or to feel some nostalgia!

[Andrea · Rating 5 out of 5]

My 12 year old just said, "This book was great! It answered all my questions!"

[S a n d r a · Rating 4 out of 5]

¿Quién no ha sido adolescente y ha tenido mil y una preguntas sobre su propio cuerpo para las que no tenía respuesta? Por mucha afinidad que se tenga con los padres, a las adolescentes en plena fase de cambio hay cosas que les da vergüenza preguntar, cosas que la gente no explica porque considera tan natural que se omiten... y que producen mucha ansiedad en las más jóvenes.

En este contexto llega ¡Cambios, cambios, cambios! 50 lecciones para aprender a ♥ tu cuerpo. Es un libro que habla con naturalidad y cercanía de cosas como la vagina, la regla, los cambios hormonales, el maquillaje, el sudor y otro montón de cosas.

Lo que más me ha gustado es que no solo se centra en el aspecto físico de los cambios. No solo te explica lo teórico, lo que una adolescente del siglo XXI puede encontrar googleando en cualquier web de internet (como por ejemplo la forma de convatir los dolores menstruales, si es normal manchar las braguitas, etc.). Sabiendo que el libro va enfocado a la más jóvenes y vulnerables, hasta cierto punto la autora también intenta que comprendan que lo que sienten es normal, que lo sienten todas las chicas de su edad (y las más mayores también), que todo el mundo está insatisfecho con algo, siente inseguridades y utiliza medios como el maquillaje para sentirse mejor... pero que pese a lo que pueda parecer, lo importante es sentirse bien con uno mismo. Que, sin eso, ni todo el maquillaje del mundo te ayudará.

En resumidas cuentas, es un libro que para los más mayores no aporta nada nuevo. Son cosas que hemos ido aprendiendo a lo largo de la vida a las malas... pero me alegra que ahora las jóvenes puedan tener al alcance de su mano este tipo de materiales, que les haga sentirse algo más tranquilas frente a los cambios que están sufriendo sus cuerpos.

[Corvid · Rating 5 out of 5]

Incredibly important information, as well as embarrassing anecdotes that everyone can relate to when it comes to crushes, menstrual cycles, and emotions. I enjoyed all the photos and art, as well as the topics of consent and weird feelings from older men. That was something that was never talked ab for me as a kid, so that was really great to see. I wish I had this book when I was going thru all this puberty junk, and I plan on throwing this book at my sister. Lol

[Alyssa · Rating 4 out of 5]

Highly recommended for any girl (or not), as it provides a lot of insight, and sometimes it feels good when someone other than your family, or your doctor explains something to you.

Marawa explained a lot of things that I didn't know before and I really liked it!

[Gio | gioweavingtales · Rating 5 out of 5]

This is a piece of art between Marawa's amazingness, Sinem's brilliance and their creative partnership. Not ass kissing, these two women are really incredible, together they made even the page numbers special!

This little gem reflects a new generation of women being welcomed by the present ones with body positivity, self-care and girls supporting each other. The Girl Guide is an awesome tool for parents and teenagers to become more aware of their bodies and their health.

I've received a black and white ARC by Harper Collins and I just can't wait for the colourfull final edition. Thank you, Harper!

[Clarabel · Rating 4 out of 5]

Clairement indispensable pour les demoiselles !
Ce petit bouquin raconte avec humour et sans tabou les bouleversements que traverse notre corps de gonzesse durant la puberté - le pourquoi du comment sur les sautes d'humeur, les hormones, les poils, les boutons, les seins, les fesses, les règles ou la transpiration. Sans chichis et avec subtilité.
C'est aussi très Girl Power dans le sens où il est judicieusement rappelé aux minettes qu'elles ne doivent rien s'interdire et qu'elles sont les maîtresses de leur destinée. Faire du sport ou de la méditation, s'alimenter au mieux, gérer son temps sur les appareils connectés, dire stop aux regards chelous, accepter ses défauts et en faire une force.
Marawa Ibrahim est également très drôle et spontanée. Elle s'exprime comme une copine ou une grande sœur. Elle n'est pas avare non plus en confidences et partage même des moments gênants ou ses astuces (comment utiliser une coupe menstruelle, un tampon ou une serviette). Elle conseille des exercices simples pour se sentir bien, raconte son parcours et assène délicatement son mantra : LE SAVOIR C'EST LE POUVOIR.
Et puis les illustrations sont audacieuses et donnent une ambiance pop à ce guide vraiment chouette ! À distribuer en masse (même les garçons devraient le lire... pour cesser d'être parfois aussi lourdauds).

[Luminiţa Cristina · Rating 4 out of 5]

Am citit cartea in maximum 3 h, fiind o lectura usoara si incredibil de accesibila. M-am asteptat sa contina mult mai multe sfaturi si descrieri de situatii, fiind usor dezamagita de lipsa informatiilor din sfera educatiei sexuale. Nepotica mea are 15 ani si o astfel de sectiune cred ca ar fi fost la fel de utila ca si celelalte. Dincolo de aceste lipsuri, pentru o fetita aflata in plina pubertate ar putea reprezenta o lectura salvatoare, asa ca voi astepta cu interes feedback din partea nepoatei (daca il voi primi vreodata) :)

[Mary · Rating 4 out of 5]

I loved the candor of this author and she honestly covered some things I wouldn’t have thought to with my 11 year old. I appreciate that this book exists, because while I try so hard to have an honest, open relationship with my tween...the fact is there are just some things she prefers to process on her own or ask other women in her life that she trusts. She picked this book out at the library and I got the chance to proofread it because it covers such important stuff! My only concerns with this book were the sections titled “Your gender, your choice,” and “Hothothot”...as a Christian household we have different beliefs about gender identity and premarital sex and so I was able to know what the book says ahead of time and broach that subject with her. I still feel the subjects were handled well for what I would expect from a secular point of view.

[Elizabeth · Rating 4 out of 5]

This is a wonderful, fast read, targeted for girls upper elementary school-early middle school. It has a lot of great, quick information about growing up without going into too much detail. While later on as puberty approaches some girls might prefer a more in depth book this one is a great beginning one. It's fairly inclusive, mentions that one might like boys, girls, both, or feel like the opposite gender you have been raised- all without judgment. Not much time is spent on it- but not much time is spent on anything. I think the longest chapter was 4-5 pages.

I would highly recommend this book, especially for kids interested in puberty and what they will go through who might become entirely too freaked out by some of the more in depth books.

Disclaimer: I received a free copy of this book in exchange for an honest review from a Goodreads Giveaway.

[Ajeng Satiti · Rating 5 out of 5]

KNOWLEDGE IS POWER.


Seru, kata2 penulisnya 'believe me!' 'Trust me!' Kaya dgrin anak remaja curhat & di kasih feedback Ringan buat anak2 gadis. Ilustrasinya gemas. Menceritakan bagaimana si penulis tumbuh jd anak perempuan dewasa yg bingung dg segala perubahan fisik tubuh, kognitif, mood, dll jadi bahas anatomi tubuh perempuan dari atas sampai bawah, mens, keputihan, boobs, vagina, and so on.

it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Intinya apapun yg ada di tubuh perempuan, klo bentuknya pas tumbuh beda2 ya gpp, embrace your uniqueness, ga perlu pake operasi2an, ga perlu d cpt2in dandan ky org dewasa, ga usah pake heels kalau masih under 15 dll, just being you tubuh perempuan emg luar biasa.

[Elissa · Rating 5 out of 5]

This is such a cool book! From back to front it's filled with colorful illustrations, collages, real pictures of the author, etc. Marawa narrates her own awkward experiences during puberty, from periods in white jeans to an unflushable poo. She covers the physical and chemical aspects of puberty and also the social and emotional experiences that play out as a result of change hormones, bodies, and self-discovery. The beauty of this book is you don't have to read it back-to-front. Instead, you can jump in and out depending on what you want to learn about, and each little entry is short, to the point, and filled with positivity.

[VakeOikki · Rating 4 out of 5]

Lo hemos comprado para el grupo de adolescente y les ha llamado la atención.

Tanto como el texto como las imágenes son divertidos y hacen muy llevadero este tema que a veces da un poco de vergüenza a algunas personas. No hace falta leerlo seguido, sino que puedes buscar un tema que te interese y mirarlo, lo que hace que pueda funcionar como libro de consulta.

La edición del libro está cuidada (lástima de algunas fotos a dos páginas que quedan un poco cortadas) y a todo color. El contenido está bien y es informativo.

Esta reseña me ha quedado un poco kk.

[YingYu Chen · Rating 5 out of 5]

I wish this book is out when I was in my teenage, so there won’t be so many doubts.

I guess the open, friendly attitude of the author and the beautiful beautiful art can widen any reader’s view and be frank with self, also more confident to all the differences.

I personally think this book is readable in any culture so girls can have a fist peep at the self-learning and exploring journey.

Highly recommended!

[Olena · Rating 5 out of 5]

Отличная книга для тинейджеров.
Легко и с юмором, но по делу о многих непростых моментах взросления.

Бонус - офигенные иллюстрации (я купила очасти ради них, и в восторге!). Не только рисунки, а всякое - тут тебе и вульвы в виде бумажных скульптур, и панкейки из губок для мытья посуды, горный ландшаф из живых поп (в специально окрашенных колготках) и еще много забавных, ярких и остроумных визуальных решений 👏🏻

[Danyel · Rating 5 out of 5]

What I love most about this book is its striking artwork presentation which I found to be captivating and incredibly fun and fresh; ideal for the book’s target readers. I appreciate the playful pops of colour throughout and vibrant and modern illustrations which are deeply innovative and quite unlike anything else I’ve seen in a book. Thoroughly enjoyable and original!

[Kasandra · Rating 4 out of 5]

Won this in a Goodreads giveaway, with the intent to gift it to my niece. This is a book I wish I'd had at her age, at the onset of puberty. Covers a lot of ground with humor and empathy, in small bites but with powerful messages and reassurances. An excellent primer for many things girls worry about at that age and beyond, positive and educational. Well done!

[Cherlynn | cherreading · Rating 3 out of 5]

A cute, delightful and heartfelt book that covers the basics of being a girl. The guide comes in many forms — personal anecdotes, inspiring quotes, useful advice, vibrant illustrations and more. This book is a quick and light read, there are no faults and I would probably rate it higher if I had read it when I was younger.

[Bouilloire · Rating 3 out of 5]

2,5/5
Je suis beaucoup moins convaincue par ce livre que par les autres de la collection. Les points positifs, ce sont les illustrations qui sont géniales et l'enthousiasme de l'autrice. Pour le reste, il y a quelques mauvaises informations qu'il est dommage de ne pas avoir rectifiées au moment de la traduction. Et la correction laisse un peu à désirer aussi.

[Em · Rating 5 out of 5]

This book is an absolute treasure! I was blown away by the small details in the artwork (like the sanitary napkin bullet points!!) and loved how candid the writing was. I know my students will appreciate this book.

[Barbara White · Rating 5 out of 5]

Great book for tween girls. My students have enjoyed this book because it is both serious and funny. I highly recommend it, and look forward to the next book by Marawa Ibrahim.
Thanks to Goodreads First Reads for a copy of The Girl Guide.

[Julia Bennett · Rating 3 out of 5]

I work at a library and seen this book and took it upon myself to read as a possible recommendation. A fun book to read while looking back on puberty and growing up. This would be a good read for 12-13 years of age girls who aren’t quite sure of themselves!

[Ms B · Rating 5 out of 5]

My 11 year old daughter loved it! She fund it very informative, easy to read and the imaginative graphics made it reassuring and fun. She'd often read out chapters to me, ask questions and we'd laugh out loud and have some lovely mother to daughter chats. I highly recommend it for a preteen girl.

[Laura García Andrades · Rating 5 out of 5]

Aunque la información que se muestra no era algo que desconocía, creo que nunca está de más saber todas estas cosas sobre el periodo, sudor, hormonas, estrías, etc. El libro me ha gustado mucho, merece las 5⭐️

[Kate · Rating 4 out of 5]

This was a great body-positive book! I wish I had this book around when I was younger. I would have liked if Ibrahim had included some resources, websites, or places to look for information for some of the topics that she covered, but overall this is a great book for growing bodies!

[Miranda Fomby · Rating 5 out of 5]

This book was so perfect for teaching my daughter about her body, the changes it will go through, and different things women go through. I, as an adult, learned some things as well. It was funny, informative, and she loved it! I recommend.

[Jane · Rating 5 out of 5]

Cute, funny and informative. Perfect for tweens. Wish I had this is a young girl.

[Jackie O'sullivan · Rating 4 out of 5]

Really great little book about the trials of puberty. Have already recommended it to parents of girls seen in our clinics

[Mr Michael · Rating 5 out of 5]

I bought this book for my teenage niece and she loves it!

[stacey · Rating 5 out of 5]

This book is so good

I love this book
It was so explaining and inspiring.
I definitely think every pre teen should read it!
Thank you Marawa Ibrahim