Choose to Be Happy

by Wayne Froggatt

Do you want to choose how you feel? Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to Be Happy is the result of his experience. In it he applies his methods to a comprehensive range of common human problems and areas of personal growth . worry . fear . anxiety . guilt . anger . depression . unassertiveness . perfectionism . decision making . disapproval and criticism . self-motivation Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. This book introduces the method step by step allowing you to understand and change the way you react to events in a rational and realistic manner. Choose of Be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change.

Genres: Self Help

320 pages, Paperback

First published January 1, 1998

Reviews

[Mialuckyy · Rating 5 out of 5]

Excellent book. Highly recommend this.

[Martin · Rating 5 out of 5]

I read this book couple of years ago but I find myself constantly getting back to ideas presented in it. Luckily, I made notes while reading, so I can re-read the best parts even after returning the book to the library.

I recommend the book to everybody that wants to live assertive and happy life.

[Clint · Rating 5 out of 5]

An excellent REBT primer for the counselling student as well as a great self-help book.