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Mantras in Motion: Manifesting What You Want through Mindful Movement
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self.
Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.
Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want.
Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
272 pages, Hardcover
Published January 8, 2019
267 people are currently reading
1815 people want to read
About the author
Erin Stutland
1 book43 followersErin Stutland is a renowned mind-body wellness and fitness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d. Nominated for a Real Screen award alongside Oprah’s Super Soul Sunday, the show is currently in its second season.
Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.
Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People, Fox News, Glamour Magazine and more.
She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.
Stutland’s book, Mantras in Motion: Manifesting What You Want through Mindful Movement, (Hay House) explores her proprietary approach to creating meaningful change by harnessing all the body's mental, physical, and spiritual energy through a series of stories, journaling exercises, meditations and movement.
Stutland is the creator of several mind-body fitness programs including her signature Shrink Session workout and Soul Strolls and has appeared on The Rachael Ray Show, People, Fox News, Glamour Magazine and more.
She currently lives in Brooklyn, NY with her husband Lance and daughter, Kwynn.
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Displaying 1 - 8 of 8 reviews
February 28, 2019
Just got both kindle and audible of Erin’s book, I’ve been following her for several years, soul stroll, Facebook, emails, say it sweat it get it challenges, etc. This girl’s energy is inspiring, gets me to do things I’m sometimes afraid to, and run faster than I thought I could, and so much other things. What she does is amazing and I’m sure we will have so much more to hear from her!
I loved listening her book!
I loved listening her book!
September 18, 2021
I'm a fan of Erin and her workouts. They are great, I particularly love her Soul Strolls. I've been following her on Instagram for awhile and joined her Movement for awhile. So everything in this book was familiar and for the most part already known.
However, I highly recommend to someone starting a self-development journey. She covers a lot of the bases but with a movement twist. Figure out what you want, release resistance, change your beliefs, take action, make space, ect.
Lots of journal prompts and meditations throughout the book to get to know yourself and guide you along the way.
Her mantras are catchy and easy to remember. I love all the rhymes. She has some content on YouTube I recommend if your interested in knowing more about her.
However, I highly recommend to someone starting a self-development journey. She covers a lot of the bases but with a movement twist. Figure out what you want, release resistance, change your beliefs, take action, make space, ect.
Lots of journal prompts and meditations throughout the book to get to know yourself and guide you along the way.
Her mantras are catchy and easy to remember. I love all the rhymes. She has some content on YouTube I recommend if your interested in knowing more about her.
September 22, 2023
Dancing to Mantras
I liked this book. My cats, not so much, why? I’m not much of a dancer or anything close. So, when I got up to move with the mantras it disrupted their day and I heard about it! This was great because it kept me focused and present plus I kept moving.
I worked each lesson as they came up in the book and having the Kindle version was a huge plus. Writing down the questions is easier when we can while writing. The questions are in-depth and by answering them I was able to answer questions for three other books. Go through the questions and then apply them. Listen to the author about how to address those who won’t accept the new you. This includes cats since we’re still dancing and moving during all mantras and affirmations!
I liked this book. My cats, not so much, why? I’m not much of a dancer or anything close. So, when I got up to move with the mantras it disrupted their day and I heard about it! This was great because it kept me focused and present plus I kept moving.
I worked each lesson as they came up in the book and having the Kindle version was a huge plus. Writing down the questions is easier when we can while writing. The questions are in-depth and by answering them I was able to answer questions for three other books. Go through the questions and then apply them. Listen to the author about how to address those who won’t accept the new you. This includes cats since we’re still dancing and moving during all mantras and affirmations!
Want to read
February 25, 2019I love this book.
Currently reading
May 7, 2025I started this book some time ago. I have wanted to pick it back up many times. The reminder is on my GoodReads. I restarted it today, 5/7/25, and I am very excited about it. Reading the comments, I learned there is a kindle version and audio version too. I love it when an author thinks about the mantras, meditations and others that are more helpful in an audio recording. Can't wait to dive back in.
January 18, 2019
I really loved listening to Mantras in Motion. The book is so inspiring and beautifully written, and there is something special about listening to Erin reading it. You can hear her smiling as she reads aloud.
August 7, 2020
Really enjoyed digging through the journal exercises in this book. I appreciate the movements she included with her mantras but I will be using my own movement with her ideas. Solid ideas and concepts here. Do the journal work.
March 6, 2019
this book is really compelling
Displaying 1 - 8 of 8 reviews