From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss

by Rita Black

Do you wonder if your battle with weight is deeper than just diet and exercise? Are you worried that it is always going to be this painful struggle? This hypnosis based weight loss process will help you break through the mental barriers that keep you failing, so that you can confidently lose weight and keep it off permanently.

“I just finished with the 30-Day hypnosis-based process in From Fat to Thin Thinking and I feel AMAZING. I feel like going thru this process has literally reset the computer in my brain around everything I thought I knew about weight loss.”

Do you:

Know how to lose weight but cannot stick with it long-term?
Feel like you are on an endless cycle of being “good” on a diet and “bad” when you fall off?
Beat yourself up for being “broken” or “out of control” in regards to your body and your weight?

Rita Black, renowned clinical hypnotherapist, expert in the psychology of weight management and former weight struggler, shows us that we are not insane or broken. Rather, our subconscious brains are wired to keep us in an unending struggle with weight.

In From Fat to Thin Thinking: Unlock your Mind for Permanent Weight Loss, Rita guides you personally through her proven hypnosis-based Shift Weight Mastery Process that has helped former weight strugglers achieve long-term weight success for over a decade. The book guides you to realign your brain to lose weight for the last time and create the body and life you desire.

“If you've tried everything else and are looking to finally release extra weight and keep it off permanently, this is the book to have by your side in your journey to permanent weight release.” Jan S. (Released 30+ lbs and has kept it off over 10 years with the Shift Weight Mastery Process)

From Fat to Thin Thinking is more than a book— it is a hypnosis-based weight loss process that includes:

Audio hypnosis and meditation downloads.
Worksheets and cognitive exercises.
And a 30-day email based daily support system with hypnosis, coaching and meditation.

All available on an online resource center that goes with the book free of charge. Follow the simple process outlined in the book and you will:

Stop the “on a diet”/ “off a diet” yo-yo cycle so you can lose weight consistently.
Change the negative beliefs and habits that are keeping you stuck in a weight struggle and develop a new and healthy relationship with food, exercise and yourself.
Achieve your ideal weight confidently and have the peace of mind that you can keep it off!

From Fat to Thin Thinking is a powerful process that works with the subconscious mind to help you break though old habits, beliefs and negative thinking around your weight that has kept you feeling stuck—unable to lose the weight and live the life you desire (fat thinking) and SHIFT into a new thin thinking perspective, habits, and behaviors that allow you to master your relationship with food, exercise, your body and yourself. Release weight confidently and permanently.

Genres: Health

356 pages, Kindle Edition

Published April 24, 2018

Reviews

[Ellie Scott · Rating 4 out of 5]

There is much that is helpful in this book for those who struggle with weight. Combining some of the best cognitive behavioral therapy with mindfulness meditation, this book provides some excellent exercises to help shift mindset from 'yelling yourself down the scale' to 'loving yourself down the scale'. I do believe that our thinking and emotions impact our behaviours when it comes to losing weight, and so this is a great tool in that regard. Personally, I have such complicated medical issues that the book must sit alongside other medical specialist interventions and investigations, and I just can't be on board with the idea that I have all the power within me to lose weight as there really is a lot beyond my control. But I do still highly recommend it to anyone who is interested in weight loss.

[Dawn · Rating 4 out of 5]

Has some great ideas for self-help and liking yourself just the way you are. Book also offers downloadable hypnosis guides to help you along the way. But in the end, the diet part is simply you choosing the number of calories that you can reduce and live without per week. It also asks you how many calories you’ll be ready to burn.

I have a degree in psychology. The author did a great job of giving people positive affirmations about their self esteem and forgiving themselves for fighting an obesity battle with their on metabolism.

But, I was saddened to see that this was going to be a watch what you eat diet.

[Dana Akey · Rating 5 out of 5]

This is a fantastic book with ongoing support from the author via daily emails and hypnosis and meditation sessions. It's like having a daily coach to guide you every step of the way. The way Rita explains how the brain works when it comes to habits and weight struggles is very informative and easy to relate to.

[Cari · Rating 4 out of 5]

From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss by Rita Black is one of the better books I've read about weight loss--primarily due to its focus on CBT (cognitive behavioral therapy) as a necessary tool in not only losing weight but also in maintaining it. As Rita acknowledges in the book, most chronic dieters are extremely knowledgeable about how to lose weight, but struggle to "stay on the wagon" due to things such as trigger foods, emotional eating, and a flawed way of thinking that essentially amounts to self-sabotage. This book walks you through Black's weight loss program, which is designed to change your entire way of thinking about weight loss, through journaling exercises, hypnosis sessions, and developing your own support system. She also touches on some of the more physical aspects of weight loss with which every "weight struggler"is very familiar; such as nutrition, calorie deficits, food logging, exercise, etc. Overall I felt that it contained a lot of great advice and is something I could personally greatly benefit from if I go back through and put in the work.

[Rod Walkley · Rating 5 out of 5]

Incredible!

I have tried EVERY diet plan known to man and have had short term success with most. Over my many years of diet struggle I have managed to lose 80 lbs. The last 30 lbs I've struggled with forever until finding Rita. If you put in the mental work this plan is effortless. The book title is so appropriate because it literally changes your thinking and entire approach to weight release!

[Joanne Witham · Rating 5 out of 5]

Book: Rita Black 's Fat to Thin Thinking...


This book was extremely helpful for me. It allows me to leave behind the negative world of weight struggling and employ instead the techniques of weight mastery. It is a far more positive way to proceed!

[Joyce French · Rating 5 out of 5]

This is a fabulous book !! If you have trouble losing weight...shift!

I love this book. If you lose something, you try to find it. That's why you need to SHIFT your weight so it will never come back. I would recommend this book to anyone who struggles with weight.