Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and A Healthy Body

by Jamie Connor, Bella Collins (Editor)

Discover the Secrets to Simple Weight Loss, Fat Burn and Living a Healthy Lifestyle!
Intermittent fasting is one of the easiest way to losing weight, and maintain a healthy body. Experts had claim short fasts can help improve your health by retuning your body and burn fat faster.
Intermittent Fasting is a Lifestyle Not a Diet!
Diets don’t work because they don’t last. Intermittent Fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This book is written to help you understand the everything there is to know about Intermittent Fasting and how you can apply it immediately to your life.
Inside you will learn
 So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this book today!

119 pages, Kindle Edition

Published April 17, 2018

Reviews

[Kristy · Rating 5 out of 5]

This was packed full of information. Not all was relevant to me however, I can see the benefit and why it was added. If you have questions about Intermittent Fasting at all, I would say this book would answer them. It answered all of mine plus gave plenty of additional information. I wasn't a huge fan of the format or how the author "sounded" but the information was good and helpful so I would still recommend it.