Chakra Balance: The Beginner's Guide to Healing Body and Mind

by April Pfender

Help heal your body and soul—the essential beginner's guide to balancing chakras.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices.

Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Push past blockages and keep your chakras clear and open

Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.

Genres: Spirituality, Nonfiction, Personal Development, Self Help, Health, New Age

208 pages, Paperback

Published June 26, 2018

Reviews

[Lindsey Huntoon · Rating 5 out of 5]

This was a very easy read, even to someone who knows nothing about Chakras (ME). The layout of the book made it fun and did not feel like a drag to continue reading. My method of reading it, with each day I would read about a different chakra and before I knew it, I was done. It is also, a great book to keep on hand because if you are ever curious about a healing method or essential oil with a chakra, you can easily flip to the page to find it.

[no.stache.nietzsche · Rating 4 out of 5]

A short, simple and systematic introduction to chakras. We enjoyed it! Nothing revolutionary, but a quick introduction that provides breezy but concrete overview of the topic, linking it to yoga and aromatherapy, and crystals.. and there is even a nod to the Lemurians at the end :p

[Yvonne Kimbler · Rating 5 out of 5]

I did receive this from the publisher. However my review is of my personal feels. This is a wonderful book for those starting out on the path of their personal growth. I found this book to be a great help for me. I recently started researching and trying to find out more about my chakra. April makes it so easy to learn and follow. She breaks down each chakra not only explaining what it is, what parts of your body is affected, what stones represent each chakra, and gives you great yoga poses to use. Thinks have become clearer for me as I learn and meditate. Each chapter also helps you meditate with chants you can use to clear your mind.

[Fit4Life218 · Rating 5 out of 5]

This book is AMAZING! 🤗

For those of you familiar with or NOT familiar with your body’s 7 chakras ~ yes, that covers everyone friends ~ this book is for you!

Uncover the reasons you feel lousy/pain & which chakras are most likely blocked. Discover what you need to do to unblock/cleanse them from which foods to each to essential oils & so much more!

Happy reading friends! 🤓
Cheers! 😁

[Anna · Rating 2 out of 5]

Chakra Balencing
I don't like that they say that Depression is caused by an imbalanced Chakra and can be 'healed' by energy work. This dangerous and scientifically inaccurate. This is also the case with a number of physical conditions as well. Going to the doctors is not mentioned in this section.

Later on in the book the author talks about how skilled energy healers are, and how well trained. But leaves out the fact that they are not regulated and there is a lack of scientific research in this area. It is only now that they mention possibly going to the doctors but carrying on with these practices as well.

Won't lie I didn't finish the book, I found it very troubling.  I am also very disappointed by the person who wrote the preface for this book. I found it very misleading.

[Vicki Chicago-Marsh · Rating 5 out of 5]

I loved this book! I tried several of the ideas in the book, such as the essential oils (I put them in a diffuser necklace from Amazon), & the Yogi teas, which are specifically for each Chakra issue. I first heard about this book from Kalyn Nicholson & it really helped me a lot. I didn’t realize I was so out of balance & this book really helped! Definitely worth a read. (It also made a great pic for my Instagram page as well)

[Tanja · Rating 5 out of 5]

I really liked this book. I haven't had any knowledge about chakras before reading this book, so I gained a lot of new knowledge. I like how the book is splitted up in different section. Every chakra has its own chapter, starting with a description of it, followed by how you can adress/heal your chakra with practical tips. So if you new to the world of chakras, I highly recommend this book!

[Sherry · Rating 4 out of 5]

A knowledgeable guide to cleaning and aligning Chakras. I highly recommend this book for you a great read for both health care givers/healers or anyone interested in learning more about Chakras.

[Erica Richard · Rating 5 out of 5]

Great book, very informative and easy to follow

[Mary · Rating 5 out of 5]

This was much better than I expected! It was very clear and accessible. I think a print copy would be a good reference material for someone looking to work with or learn about their chakras.

[Krissie Bentley · Rating 5 out of 5]

This is a powerhouse of a little book! So much deep wisdom presented very accessibly. I predict buying many copies as gifts!

[Laura Antonacci · Rating 5 out of 5]

Een heel erg praktisch boek waarin duidelijke informatie wordt gegeven over hoe je je blokkades kan aanpakken.

[Merideth Noel · Rating 4 out of 5]

Great reference material. Will keep till I am adept, and give to someone who can use it.

[Carol A · Rating 4 out of 5]

Good info

[Christina · Rating 4 out of 5]

This book is great for beginners that want to learn more about chakras. It describes them well along with the various crystals to use and different poses you can do for meditation.

[Nati · Rating 4 out of 5]

Very helpful if you're new to Chakras. I loved how each chapter had the same sections for each Chakra. Will be going back to it when working with my energy! Good purchase.

[SnappyCappy7 · Rating 5 out of 5]

This is such a great book for anyone who is wanting to get started on their spiritual journey (I started mine a couple years ago, but recently wanted to get more invested in chakra work). This book not only goes over what each of the chakras represent, but it also goes into detail of how one might feel when a particular chakra of theirs is either blocked, aligned, or over-active. For each individual chakra in their own respective chapters, the book also goes over:

~ Meditation rituals for each one.
~ The different yoga poses for each one.
~ Crystals & essential oils you can use.

It's very well organized and it teaches you the basics going into detail while at the same time not infusing confusion.

A highly recommended read for anyone that wants to start their healing journey not knowing where to start.