ROWMoJo - Rowing Manual: Rowing training, Physical Literacy & movement skills for Teenage Girls + advice on anxiety, training with your period, diet, body image,

by Paul Reynolds, Wendy Davies MCSP AACP, Hazel MacLean (Editor)

Teenage girls often need extra encouragement to engage in sport. Physical Literacy is key to building effective/efficient movement skills & confidence for sport. How to take that confidence into everyday life - and find HerMoJo! ROWMoJo helps develop effective, efficient & stable movement and explains the significance of the 'Kinetic Chain' for girl rowers. ROWMoJo also covers, diet, anxiety, menstruation, injury prevention, breast health & sports bras, sleep/rest, re-hydration & sports drinks, body image and social media. ROWMoJo is endorsed by FISA @WorldRowing and is one of a series of EBook Manuals published by The Women's Sports Network - getting More women, More ACTIVE worldwide. www.wsnet.co.uk

47 pages, Kindle Edition

Published December 31, 2017