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La méthode simple pour perdre du poids
Grâce au programme diététique d'Allen Carr, vous pouvez : manger vos mets favoris, suivre votre instinct, faire l'économie du remords et de la culpabilité, savourer le goût des produits frais, éviter les problèmes digestifs, apprendre à rééduquer votre goût, vous laisser guider par votre appétit...
Une méthode qui aborde les problèmes de régime avec bon sens, sans obligations, sans interdits !
En 1983, Allen CARR a conçu La Méthode simple pour en finir avec la cigarette , qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde. Il est considéré comme l'expert n°1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines.
Retrouvez les méthodes de l'auteur sur : www.allencarr.com
@ Disponible chez 12-21
L'ÉDITEUR NUMÉRIQUE
Une méthode qui aborde les problèmes de régime avec bon sens, sans obligations, sans interdits !
En 1983, Allen CARR a conçu La Méthode simple pour en finir avec la cigarette , qui deviendra un best-seller vendu à plus de 14 millions d'exemplaires dans le monde. Il est considéré comme l'expert n°1 de l'assistance aux fumeurs et a adapté sa méthode à de nombreux autres domaines.
Retrouvez les méthodes de l'auteur sur : www.allencarr.com
@ Disponible chez 12-21
L'ÉDITEUR NUMÉRIQUE
256 pages, Pocket Book
Published January 25, 2006
4 people are currently reading
5 people want to read
About the author
Allen Carr
409 books285 followersAllen Carr was a British author and the founder of the global Allen Carr’s Easyway method, renowned for helping millions overcome smoking and other addictions. Born in Putney, London in 1934, Carr began smoking at 18 during National Service and struggled with the habit for over three decades. A qualified accountant, he finally quit in 1983 following a revelatory visit to a hypnotherapist. The experience didn’t directly cause him to quit, but it led to two key insights: that smoking was simply a form of nicotine addiction, and that withdrawal symptoms were minor and psychological in nature. These revelations inspired Carr to develop a revolutionary approach to quitting, one that did not rely on willpower, scare tactics, or substitution therapies.
Carr’s philosophy centered on removing the smoker’s fear of giving up. He argued that smoking merely relieves withdrawal symptoms from the previous cigarette, and that the supposed satisfaction gained is merely a return to the non-smoker’s normal state. Through live seminars, books, and multimedia resources, the Easyway method encourages smokers to continue smoking while they reframe their beliefs, ultimately extinguishing their final cigarette with clarity and confidence.
In 1985, Carr published The Easy Way to Stop Smoking, which became a bestseller and was translated into more than 45 languages. The success of his London clinic led to the establishment of over 100 Easyway centers in 35 countries, offering seminars to treat smoking, alcohol dependency, sugar addiction, and even fear of flying. His method’s credibility was bolstered by independent clinical trials, including studies in Ireland and the UK which found it as effective—if not more so—than standard cessation methods. This led to its adoption by NHS-approved services in England.
A key element of the Easyway clinics is that all facilitators are former addicts who successfully quit using the method themselves. They must complete extensive training and become licensed members of the Association of Allen Carr Therapists International.
Throughout his career, Carr also co-authored a wide range of Easyway books addressing various addictions and behavioral issues, often collaborating with Robin Hayley and John C. Dicey, the current Chairman and Global CEO of Allen Carr’s Easyway. Dicey, whom Carr mentored, continues to lead the organization’s development and public outreach.
Carr died of lung cancer in 2006 at age 72, though he had not smoked for 23 years. He attributed his illness to second-hand smoke exposure during seminars. Before his death, he remained committed to his mission, challenging governmental ties to nicotine replacement industries and advocating for wider access to his method.
Carr’s legacy continues through his clinics, books, and online programs, which have reached over 50 million people worldwide. His message remains consistent: quitting is not a sacrifice—it’s liberation.
Carr’s philosophy centered on removing the smoker’s fear of giving up. He argued that smoking merely relieves withdrawal symptoms from the previous cigarette, and that the supposed satisfaction gained is merely a return to the non-smoker’s normal state. Through live seminars, books, and multimedia resources, the Easyway method encourages smokers to continue smoking while they reframe their beliefs, ultimately extinguishing their final cigarette with clarity and confidence.
In 1985, Carr published The Easy Way to Stop Smoking, which became a bestseller and was translated into more than 45 languages. The success of his London clinic led to the establishment of over 100 Easyway centers in 35 countries, offering seminars to treat smoking, alcohol dependency, sugar addiction, and even fear of flying. His method’s credibility was bolstered by independent clinical trials, including studies in Ireland and the UK which found it as effective—if not more so—than standard cessation methods. This led to its adoption by NHS-approved services in England.
A key element of the Easyway clinics is that all facilitators are former addicts who successfully quit using the method themselves. They must complete extensive training and become licensed members of the Association of Allen Carr Therapists International.
Throughout his career, Carr also co-authored a wide range of Easyway books addressing various addictions and behavioral issues, often collaborating with Robin Hayley and John C. Dicey, the current Chairman and Global CEO of Allen Carr’s Easyway. Dicey, whom Carr mentored, continues to lead the organization’s development and public outreach.
Carr died of lung cancer in 2006 at age 72, though he had not smoked for 23 years. He attributed his illness to second-hand smoke exposure during seminars. Before his death, he remained committed to his mission, challenging governmental ties to nicotine replacement industries and advocating for wider access to his method.
Carr’s legacy continues through his clinics, books, and online programs, which have reached over 50 million people worldwide. His message remains consistent: quitting is not a sacrifice—it’s liberation.
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Displaying 1 of 1 review
July 8, 2018
25/2018... La méthode simple pour perdre du poids d’Allen Carr..
Après avoir lu la méthode simple pour arrêter de fumer et y parvenir malgré 25 ans de clopes et presque deux paquets par jour.. j’ai été irrémédiablement attirée par ce bouquin parce que j’en ai plus qu’assez des privations suivies d’excès suivis de privations et ainsi de suite .. marre d’être esclave des événements, même ceux de la table ...et plus je vieillis, plus ce fer de lance s’impose dans ma vie .. et à tous les niveaux 😈. Bref .. Juste envie d être moi..et ne plus me soumettre aux diktats extérieurs..
j’en reviens donc à cette méthode. Pour ceux qui le connaissent, ils se souviendront qu’Allen Carr a une facilité déconcertante à manipuler notre esprit, à remettre en question nos convictions profondes. Je pense que ce monsieur était un génie de la suggestion mentale . Sans rien faire j ai perdu 1 kilo en le lisant .. Je vous dirai si cette méthode fonctionne aussi bien que celle qui m’a permis de lâcher la clope en novembre 2013😛🦄..A suivre ...
239 pages
Après avoir lu la méthode simple pour arrêter de fumer et y parvenir malgré 25 ans de clopes et presque deux paquets par jour.. j’ai été irrémédiablement attirée par ce bouquin parce que j’en ai plus qu’assez des privations suivies d’excès suivis de privations et ainsi de suite .. marre d’être esclave des événements, même ceux de la table ...et plus je vieillis, plus ce fer de lance s’impose dans ma vie .. et à tous les niveaux 😈. Bref .. Juste envie d être moi..et ne plus me soumettre aux diktats extérieurs..
j’en reviens donc à cette méthode. Pour ceux qui le connaissent, ils se souviendront qu’Allen Carr a une facilité déconcertante à manipuler notre esprit, à remettre en question nos convictions profondes. Je pense que ce monsieur était un génie de la suggestion mentale . Sans rien faire j ai perdu 1 kilo en le lisant .. Je vous dirai si cette méthode fonctionne aussi bien que celle qui m’a permis de lâcher la clope en novembre 2013😛🦄..A suivre ...
239 pages
Displaying 1 of 1 review