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Ketogenic: A Beginners Guide to a Keto Diet: 21 on-the-go Lunch Recipes with 5 stress reducing exercises
Working and living in a fast paced environment can impact your mind and body. One of the first things to go when living in a fast paced work life is starting a healthy, sustaining meal plan. By following a ketogenic diet and implementing some basic stress busting techniques you can excell at the fast paced lifestyle while also reaping the benefits of a healthy “fast food” lifestyle.
By sharing the background knowledge on all things “Keto”, stacking your recipe toolkit with over 21 easy lunch recipes, and sharing some stress management and outdoor exercise activities, you will find everything you need to get started in this easy to follow book. In no time you will be on the fast track to a whole new you-or the same you just healthier!
Change is hard. We get it. Change when you are not sure where to start can be even harder. That is why we jam packed this book to cover the core essentials you will need to not only get started with a Keto-centric diet, but sustain it for the long haul.
A Beginners Guide to a Keto Diet & 21 on-the-go Lunch Recipes guidebook
21 “lunch specific” recipes that can be brought to any workplace to sustain you through the demands of the day
7-day meal plan to get you started with the ketogenic diet (including recipes and nutritional information)
An overview of all the core aspects of the ketogenic diet, including how your body works with foods to thrive!
Graphics showing you easily what foods to avoid and what foods to consume
5+ “Stress Busting” techniques to help you implement some mental health into your physical health changes
Exercises to add to your toolbelt to increase your overall wellness when moving into a ketogenic meal plan.
The Ketogenic diet has skyrocketed in popularity and has proven to be a healthy and effective way to decrease health risks while also increasing energy and fat burning goodness!
Join in on the revolution and get your Keto-on today!
By sharing the background knowledge on all things “Keto”, stacking your recipe toolkit with over 21 easy lunch recipes, and sharing some stress management and outdoor exercise activities, you will find everything you need to get started in this easy to follow book. In no time you will be on the fast track to a whole new you-or the same you just healthier!
Change is hard. We get it. Change when you are not sure where to start can be even harder. That is why we jam packed this book to cover the core essentials you will need to not only get started with a Keto-centric diet, but sustain it for the long haul.
A Beginners Guide to a Keto Diet & 21 on-the-go Lunch Recipes guidebook
21 “lunch specific” recipes that can be brought to any workplace to sustain you through the demands of the day
7-day meal plan to get you started with the ketogenic diet (including recipes and nutritional information)
An overview of all the core aspects of the ketogenic diet, including how your body works with foods to thrive!
Graphics showing you easily what foods to avoid and what foods to consume
5+ “Stress Busting” techniques to help you implement some mental health into your physical health changes
Exercises to add to your toolbelt to increase your overall wellness when moving into a ketogenic meal plan.
The Ketogenic diet has skyrocketed in popularity and has proven to be a healthy and effective way to decrease health risks while also increasing energy and fat burning goodness!
Join in on the revolution and get your Keto-on today!
77 pages, Kindle Edition
Published April 29, 2018
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