Everyday: Meeting Life in a Mindful Way

by Kim Nicol

"What is it like to live mindfully?" The stories and reflections in Everyday explore this question and will give you ideas and perspectives you can easily bring to your own life. With curiosity and warmth, this collection gathers insights from daily life that are both familiar and refreshing. And on the days when you're feeling self-doubt, are being hard on yourself, or are learning how to deal with boundaries and emotions in your relationships, you'll find encouragement and perspectives that may help you. The bite-size structure makes it a wonderful read for small in-between moments of the day, and for anyone who prefers to read in small bits.

175 pages, Kindle Edition

Published April 16, 2018