What do you think?
Rate this book
Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
Master your anger effectively!Achieve greater success in your personal and professional life!Enjoy more rewarding and fulfilling relationships!Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others. Some of the topics that we will discuss in this guidebook in regards to anger management
Biological sources of angerConsequences of uncontrolled angerThe roots of your anger issuesHow to grow and develop personally when dealing with angerHow to change your perception to get rid of the angerIdentifying your anger triggersHow to effectively deal with angerThe best techniques to resolve conflicts in your lifeHow to deal with frustrating relationshipsThe positive sides of angerAnd much moreSo, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
Biological sources of angerConsequences of uncontrolled angerThe roots of your anger issuesHow to grow and develop personally when dealing with angerHow to change your perception to get rid of the angerIdentifying your anger triggersHow to effectively deal with angerThe best techniques to resolve conflicts in your lifeHow to deal with frustrating relationshipsThe positive sides of angerAnd much moreSo, what are you waiting for? Grab your copy today and dive into the world of human psychology and behavior!
82 pages, Kindle Edition
Published May 4, 2018
21 people are currently reading
20 people want to read
About the author
David M. Clark
71 books8 followersLibrarian Note: There is more than one author by this name in the Goodreads database.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
June 4, 2018
A good guidance on general anger management
The book provided a good guidance on how to manage your anger. It has a good structure on raising awareness of the impact, finding a root cause and how to overcome challenges. It also provided various options to ensure everyone could find something that works for them.
However the book could be more impactful if there were real life examples stated.
The book provided a good guidance on how to manage your anger. It has a good structure on raising awareness of the impact, finding a root cause and how to overcome challenges. It also provided various options to ensure everyone could find something that works for them.
However the book could be more impactful if there were real life examples stated.
Displaying 1 of 1 review