Getting Shredded is Simple: How To Transform Your Body Quickly With Common Sense Paperback

by Paul C. Maxwell

Are you frustrated spending hours in the gym, eating tasteless food, and seeing no results? Stop wasting your time with workout programs that don't work.

Building muscle and losing fat is extremely simple — if you know what to do. You don't need to:




Waste money on supplements
Waste hours in the gym that get you slow/no results


This book will:


Teach you the proven blueprint of fat loss and muscle gain
Show you how to achieve your goal body as quickly as possible

Genres: Fitness

131 pages, Kindle Edition

Published May 6, 2018

About the author

Paul C. Maxwell (Ph.D.) writes on theology, trauma, and fitness. After teaching philosophy in Chicago for 3 years, Paul became a consultant for mental health organizations in the greater Indianapolis area.

Reviews

[Wrangler · Rating 5 out of 5]

Short and to the point

Paul covers the basics in easy to understand form. He answers all the common excuses. Best of all is his constant harping on using an app to track EVERY calorie. I finally start using MyPlate and it is a game changer. The accountability of having to enter in garbage food or too many calories is empowering!

[Blair J S Barbour · Rating 5 out of 5]

Good workable program

Common sense information in an easy to read program. I recommend this book for anyone that wants to lose body fat and keep it off. One needs to look no farther!

[Aaron · Rating 5 out of 5]

Love the principles in this book. Been losing consistant weight ever since i put them in motion.

[D'anah · Rating 4 out of 5]

Ok

Straight talk. Helpful information, but desperately needed better editing!
Is a good base start to getting started in losing fat.

[Brian · Rating 4 out of 5]

“Eat less. Move more. It’s that simple.”

[Jack Diamond · Rating 5 out of 5]

Excellent book!

A very informative read. I feel like I'm ready to start my journey to finally get shredded. Thank you Paul!

[Michael Goldman · Rating 5 out of 5]

Clear concise most helpful

Very helpful in so many ways. A great addition to the fitness library. My highest recommendation. The rest is up to you.

[Kevin Halloran]

I’ll never be shredded. I’ll never have the time it takes to get shredded, but I am slowly trying to apply a few eating principles to my life and work smarter, not harder. This book is clear, short, and really helpful for giving you one plan for shedding pounds and bulking up. It sounded too hard and miserable for me, but Maxwell’s approach is logical and will work for you if you apply the principles. I did glean several healthy eating tips I will use daily.