"It basically teaches you the basis of having a healthy brain so you can make the right decisions in life." --Roberto Nuñez, Amazon Customer
"This doctor is definitely on a track towards something really impactful and with all the research he's done, it really opened my mind to lots of new principles and ideas" --Alejandro Diaz, Amazon Customer " I was very impressed by this book and learned a lot of things! Loved it and would recommend it to anyone who is looking to be happier and to achieve success. " --Maria, Amazon Customer How Can You Train Your Brain to Learn Faster, Be More Productive, and Achieve More Success and Overall Happiness in Your Life? In this breakthrough book, Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, unveils a simple path to improve learning, success, and overall happiness by taking into account "brain health".
Have you every felt stressed or distracted from your goals because you feel like you can't concentrate on your work?
Do you feel anxiety because you haven't achieved what you would like in your career, business, or in your life?
Other books and online games claim that they provide practices to "train your brain" or habits and strategies that lead to improved memory, and what learning experts use to "remember at will".
However, the human brain is like a house. You can have a strong foundation, or no foundation at all. You won't know how important the foundation for the house is until the wind starts blowing.
Dr. German Garcia-Fresco says the brain is like this as well, were the foundation to improve memory, learning, and achieving the "Three Pillars Of Life" - health, relationships, and wealth, is a healthy brain.
The brain has roughly eighty billion neurons acting together. This forms your foundation for learning, and achieving - but only if you choose.
In his book, Dr. Fresco provides a practical path toward training your brain by building a solid foundation for success and achievement through a healthy brain.
This practical and easy-to-read book will give you the know-how to build a healthy brain so you can learn faster, be more productive, and achieve more success and overall happiness in your life.
It was easy and fun to read, with references to personal life experiences. The author includes practical tips to apply to daily life. Generally, books on emotional intelligence can be quite intense. I found this book engaging. The focus on brain health in terms of nutrition was an eye-opener.
The pillars of success, wealth, health, and relationships, particularly of importance now during Covid-19 as we all realize if u don't have health you actually don't have much.