What do you think?
Rate this book
Anger Management: How to Take Control of Your Anger, Develop Self Control, and Live a Happier Life
***Want To Take Control Of Your Anger, Develop Self Control, And Live A Happier Life? Keep Reading***If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions.
Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well.
Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be.
This how to control anger book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger management books, this book uses a step by step experience-based approach.
This book helps you deal with your mood disorders issue by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively.
Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst way possible, you also achieve great progress in other areas of your life.
Read this anger management self help book to finally make anger work for you instead of against you!
So, what are you waiting for? Buy The Book Now And Take Your Life To The Next Level!
Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well.
Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be.
This how to control anger book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger management books, this book uses a step by step experience-based approach.
This book helps you deal with your mood disorders issue by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively.
Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst way possible, you also achieve great progress in other areas of your life.
Read this anger management self help book to finally make anger work for you instead of against you!
So, what are you waiting for? Buy The Book Now And Take Your Life To The Next Level!
110 pages, Kindle Edition
Published May 12, 2018
75 people are currently reading
32 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 10 of 10 reviews
June 8, 2019
* I received a copy of this in return for an honest review. *
There comes a time in every middle-aged man's life when he stops returning Little Tim Nextdoor's ball, when everyone needs to just get off his lawn, and when he ought to read these anger management books. For Old Man Koivu, the time is nigh...nay, now!
The problem for me is that these "reduce stress", "tone down tension," and "alleviate anger" books make me angry. So many of them are about mediation and such, which isn't bad, but they often try to set a mood that I find loopy and just plain silly. I don't want to do sloth aerobics to the sounds of whales making love while I rub essential oils on my inner child.
Luckily, Bill Andrews' slim book doesn't suggest any of that. He gives a few straight-forward, practical suggestions on dealing with the rise of anger in your life. He intentionally simplifies the techniques, demystifying psychologist's practices, to give the reader the basics. There are no clinical studies cited and I don't believe Andrews' qualifications are ever mentioned. The suggested methods of reducing anger are not ground breaking. The slimness of the volume means none of the various facets of the subject is dealt with in great depth. A quarter of the audiobook is devoted to promoting Andrews' other books. Having said all that, you still get some helpful suggestions. Calling this an "introduction to..." the topic would be more accurate, because I would recommend it as a first-step book.
I received my audiobook copy from the narrator Jeremy Basko through a site called Audio Boom. Basko's work on this is solid. His pacing and the tenor of his voice fit the topic.
There comes a time in every middle-aged man's life when he stops returning Little Tim Nextdoor's ball, when everyone needs to just get off his lawn, and when he ought to read these anger management books. For Old Man Koivu, the time is nigh...nay, now!
The problem for me is that these "reduce stress", "tone down tension," and "alleviate anger" books make me angry. So many of them are about mediation and such, which isn't bad, but they often try to set a mood that I find loopy and just plain silly. I don't want to do sloth aerobics to the sounds of whales making love while I rub essential oils on my inner child.
Luckily, Bill Andrews' slim book doesn't suggest any of that. He gives a few straight-forward, practical suggestions on dealing with the rise of anger in your life. He intentionally simplifies the techniques, demystifying psychologist's practices, to give the reader the basics. There are no clinical studies cited and I don't believe Andrews' qualifications are ever mentioned. The suggested methods of reducing anger are not ground breaking. The slimness of the volume means none of the various facets of the subject is dealt with in great depth. A quarter of the audiobook is devoted to promoting Andrews' other books. Having said all that, you still get some helpful suggestions. Calling this an "introduction to..." the topic would be more accurate, because I would recommend it as a first-step book.
I received my audiobook copy from the narrator Jeremy Basko through a site called Audio Boom. Basko's work on this is solid. His pacing and the tenor of his voice fit the topic.
November 15, 2023
Solid Advice
I've been trying to better manage my anger for longer than I want to say. I like the just ask a,question technique. Those that deal with anger management know things move quickly. Asking a question might provide the needed break. I'll give it a try.
I've been trying to better manage my anger for longer than I want to say. I like the just ask a,question technique. Those that deal with anger management know things move quickly. Asking a question might provide the needed break. I'll give it a try.
June 6, 2018
Great basic guide.
June 6, 2018
Bill Andrews makes it easy for me to manage my anger and know myself more.
June 6, 2018
A detailed explanation and interesting topics to know more about anger management.
June 6, 2018
Anger management is not an easy thing to do, but Bill Andrews gather the effective ways and informative facts so you may able to understand and handle your emotions.
June 6, 2018
Anger is inevitable, hence this book gives some guidelines on how you can handle your emotions and live happier than before.
June 6, 2018
Simple book for beginners
June 5, 2019
This book has taught me a lot about how to deal with my anger. It’s done in a easy to understand manner. Practical solutions for dealing with your strong emotions.
March 4, 2020
A little dry, and redundant at times
Displaying 1 - 10 of 10 reviews