Workout Workbook: 9 complete workouts to help you get fit and healthy

by Lauren E. Elson, Michele Stanten, Anne Underwood (Editor)

The numbers are shocking. Just two out of 10 American adults meet recommended levels of physical activity. Nearly three out of 10 Americans ages 6 and older admit they aren't active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This Special Health Report, Workout 9 complete workouts to help you get fit and healthy, features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

Genres: Health

52 pages, Paperback

Published August 15, 2016