Tapping the Mighty Mind: Simple Solutions for Stress, Conflict, and Pain

by Robin W. Bilazarian

Never has a book covered so many essential ways to conquer conflict, stress, and pain. The mind is mighty and can quickly tap into how to desensitize and release anxiety, grief, anger, frustrating phobias, grudges, and to learn crucial communication - all explained in this book. She explains standard and cutting-edge methods. We all need help sometimes. Robin, a brief therapy expert and clinical supervisor in an Employee Assistance Program works with staff in a regional trauma hospital, is a national speaker, and is in private practice. Robin has always thought that counseling techniques should be taught to everyone as all they are is good communication. You do not want to miss reading the important 14 pages of Techniques 1 -3 explaining HOW to communicate effectively and HOW emotions are processed and released -information every person and every family should know. This book grew out of 2 workshops she presents frequently to medical staff on communication and conflict called "It's How to Say It" , and a workshop on "Stress and Pain Management." These pain methods may be one key toward reducing the horrible Opioid Epidemic. "Tapping the Mighty Mind is an offering of powerful techniques made simple to understand and use. This wise, humorous, and often poignant book teaches us how to reduce or eliminate the effects of stress on body and mind, and to improve our relationships through better communication. Some of the sixty techniques are quick and simple, while others require more thought and reflection. All are explained in a straightforward manner and readily become powerful tools for healing past and present stresses, and effective coping strategies for those that inevitably lie -Amy G. Love, MD "Tapping the Mighty Mind provides practical techniques for stress relief in a fun and easy-to-learn format. It is like having a wise, compassionate, no-nonsense coach right at your side for guidance with stress, fears, and interpersonal predicaments. Psychotherapists as well as laypersons alike will find this book enriching and enlightening." Besty Fernbach, PsyD, DCEP

339 pages, Kindle Edition

Published May 7, 2018