The Gratitude Effect: Shift Your Mindset, Optimize Your Outcomes, and Boost Emotional Well-being

by Richard J. Cavaness

In this book you will discover the most massively underused tool for improving life-satisfaction and overall happiness in your life!

 Are you settling in life for mediocrity and look at life from a glass ½ empty perspective?  Do you feel frustrated by your mental, emotional, and physically energy levels because they are not where you want them to be?  Are you looking for happiness in all the wrong places and cannot seem to find joy with your life today? 

The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life.  When you understand that your mindset and how you think is 100% responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever.  That is living a life of Gratitude.   Gratitude is the catalyst that fuels a positive mental attitude. 

Gratitude is the simple, scientifically proven way to decrease stress, low energy, and attracting negative influences into our lives, but increase happiness and encourage greater joy, love, peace, and optimism into our lives.



Relying on both amusing personal experiences and extensive research, Rich explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. At the end of every chapter is an application section to help you learn, apply, and excel. 

This easy to read, short, yet power packed book will dramatically increase your personal well-being, your mental mindset  and your personal outlook on life and your relationships.

 In this book you will learn how

•           Have the power each day to determine the direction of your thoughts and the direction of your life because negativity and gratitude cannot live in the same place!

•           Reframe your past so you can be grateful for where you are today.

•           Boost physical, emotional, and mental well-being with gratitude every day

•           Understand that happiness and gratitude are connected to each other

•           Develop gratitude in your life in 7 powerful ways

•           Fend off the negative activities that keep you from being grateful

Rich gives you the tools you need to live your life in gratitude which includes a 66 day challenge to form the habit of Gratitude in your life. 

Now, invest in yourself and scroll to the top of this page and buy the book and get started on living your best YOU today!

Genres: Self Help, Nonfiction

128 pages, Kindle Edition

Published May 1, 2018

Reviews

[La La · Rating 1 out of 5]

I firmly believe that gratitude for what we have boosts our mental state, but this book presents it based on that "God wants you to be rich" scheme, so the greedy can feel good about themselves. Ugh. If this had been a physical book, and not an ebook, I would have trashed it.

[Eric · Rating 4 out of 5]

A very easy to read book filled with thoughtful and simple exercises. It has great information. It referenced one researcher and that researcher's works quite frequently, leading me to wonder if I should have gone directly to that author's works, which is why I gave this 4 stars. Otherwise, this was a good book, and helpful.

[Shari Ring Wolf · Rating 2 out of 5]

I will try again another time

Disappointing. This guy arrogantly tells the reader what there is to be grateful for! I'm appalled. He preaches his own brand of spirituality and picks and chooses research that backs up his belief system, quoting only the research that gates with his worldview. This made the book into his own personal gratitude journal and story. It was not the joyful encouragement towards finding our individual path of grateful living. I felt force fed. I realize I had expectations; and I have very definite ideas about people living their own life paths and find proselytizing irritating even when I happen to share beliefs with the "preacher". I realize and embrace gratitude as the base for a happy life and for me, a spiritual base, so I wanted to read about developing my own 'gratitude muscles.' I will do that and then maybe come back to this book, as I do share many of his beliefs and perspectives. Right now, I cannot deal with the presentation. Gratitude is wide open....for that I'm thankful. There are many paths to living a grateful life. I encourage everyone to live with what works for them.

[Emma Hendrix · Rating 5 out of 5]

Thought provoking

Honestly I didn't expect much. I didn't really think I could read anything new or fresh about gratitude seeing as how I've been using it for about two years but I was pleasantly surprised to be wrong. There's good info here and great ways to apply it. A must read.

[Hilary Whatley · Rating 5 out of 5]

Wow! Did not expect this freebie to be so good. Really inspirational. Exactly what I needed to hear; what I am missing in my life. I've been so focused on the negative that I have forgotten how much I have to be thankful for...

A new virtue for me to practice. I do believe it will make a difference.

[Amanda · Rating 4 out of 5]

Grateful

I recently challenged myself to write in my gratitude journal every day. So, when I saw this book, I thought it was perfect. I enjoyed reading it and the exercises at the end of every chapter were helpful.

[Kim Lawson · Rating 4 out of 5]

Inspiring and Eye Opening

The Gratitude Effect is more than a "feel good book." The concept is explained in a way that relates to daily living. Being grateful in all circumstances becomes a way of life. I enjoyed that the author included Biblical references.

[Pieter Gruenbaum · Rating 5 out of 5]

Gratefulness

I thoroughly enjoyed the book. Will recommend it to everyone. The practical guidance is also outstanding. A great lesson for everybody.