Yoga for Beginners: Your Natural Way to Strengthen Your Body, Calming Your Mind and Be in The Moment (Yoga Poses)

by Susan Mori

Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional wellbeing with Yoga. Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation. If it is your first time considering yoga and you want a perfect book to help you get started, then look no further. In this book, you will learn everything you need to know about yoga. You will learn the basics of yoga, different yoga asanas, breathing exercises, meditation and useful tips to begin yoga. By the end of this book, it is quite likely that you will be eager to start your yoga routine as soon as possible. Yoga is not rocket science, and you can learn it quickly, provided you follow the instructions in this book. If you are ready to learn about yoga, then let us start now! Here's what you'll learn in this ✓ Chapter A Little About Yoga ✓ Chapter Yoga Breathing ✓ Chapter Yoga Poses ✓ Chapter Yoga Meditation ✓ Chapter Surya Namaskars ✓ Chapter Tips Before You Start Yoga ✓ Chapter Tips for Beginner’s ✓ Chapter Yoga Plan ✓ Chapter How To Practice Yoga Daily ✓ Chapter FAQ’s For Yoga Beginner’s If you are ready to learn more about yoga, get your copy today!

Genres: Health

107 pages, Kindle Edition

Published May 20, 2018

Reviews

[Dawn Colclasure · Rating 5 out of 5]

Very informative

This was a good book to read. I have taken a yoga lesson with an instructor but U supplemented my learning of yoga with books like this one. I like the tips on how to do certain challenging poses and also how the chapters are available in audio. This is a good book to read for anyone interested in learning yoga.

[Minesh Mehta · Rating 4 out of 5]

Very good

Nicely explained in details about Yoga. Explanation provided for major yoga posses, but no sequence is provided , it would be better if basic sequence for 30, 45 and 60 minutes , provided in the book

[Shalini Awasthi · Rating 5 out of 5]

Very good book for beginners in Yoga.

This book is exactly what I was looking for. Highly Recommended!! Must read book for anyone who want to learn and start yoga at home