OCD: The Self Help Guide to Overcoming Intrusive Thoughts:

by Martin Patrick

The Self Help Guide to Overcoming Intrusive Thoughts Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smartphone, tablet or Kindle device. If you’re anything like me, you’ve been searching for that elusive answer to ‘why me’? ‘Why have I had to deal with OCD and anxiety when everyone else can just get on with their lives’? Or ‘why can’t I get this bad intrusive thought out of my head’? ‘Am I a bad person’? ‘Am I a monster’? Can I just affirm that you are NOT a ‘monster’ at all! Nor are you bad in any way. You’re very normal. So very normal in fact that it’s cruel how OCD has made you question this at all. Throughout the pages of this short book, I aim to answer the questions that you have asked yourself, or asked God, or even the universe. You’re about to discover how to live well with OCD and manage your intrusive thoughts better. It's crucial to realise that we all live with intrusive thoughts, but the relationship we have with your thoughts determines how we react to them. This book introduces you to ways to manage your anxiety related to thoughts and OCD. Here Is A Preview Of What You'll Learn... The Basic Phenomena Why do we get intrusive thoughtsHow to live well with OCDThe Wellness FolderMuch, much more! Download your copy today! overcoming anxiety, intrusive thoughts, anxiety management, breathing techniques, self-help, panic, stress, depression, CBT, DBT, therapy, psychology, mental health

25 pages, Kindle Edition

Published May 23, 2018

Reviews

[Tracy Coleman · Rating 5 out of 5]

Use full to understand OCD & Intrussive thoughts

A short book useful for OCD sufferes & people wishing to learn truly what OCD is. Help to stop how OCD is misconceived.