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Fearless Thinking, Stress-Free Living: A Life Changing Solution for Peace and Happiness
Yes, you can live stress free!
Whether you want to (1) remove stress from your life, (2) handle difficult circumstances with ease, or (3) learn to think fearlessly, this book will get you there.
Are you tired of being bogged down with emotional pain?
Learn to live freely and lightly. Untie those internal knots and discover a way of living that will nourish body, mind, and spirit. Grow to understand your fears and worries, your desires and needs, from a totally new perspective, one that can have you facing life boldly, with inner peace and calm confidence.
Stress-free living is within your grasp!
I'll show you how to address the root of your stress - your thinking. No, stress isn't caused by your circumstances or the actions of others; it's caused by how you think about them! Most of our problems in life stem from simple errors of thinking that lead to mistaken actions that, in turn, cause us problems. You can prevent these problems, however, by changing how you think. Really! It's that easy...and that hard.
Because we've been conditioned from infancy to think in ways that are totally different from what I will show you, you may find this change a bit difficult to grasp at first. That's the hard part, but I have made the process as painless as possible by providing incredibly simple exercises that will assist you in shifting your thinking. Each new concept is accompanied by easy-to-follow instructions for mental exercises you can practice in your own home.
Discover energy you never knew you had!
Nobody understands energy, not even the greatest scientists, but we have learned a little about working with it over the centuries. With my help you'll discover untapped reservoirs of internal and external energy and learn how they can be used to benefit yourself and others.
What will you learn about fearless thinking?
How breathing can help you
How to practice healthy detachment, attachment, surrender, and self-awareness in day to day small situations.
Four elements of your mind.
The dual nature of life to turn around every conceivable situation in your favor.
Mental conditioning and its effect on our lives.
You will also discover:
Positive, negative, and neutral energy; how it affects your life.
The infinite nature of your mind.
What's behind the belief in reincarnation?
What you can do with your ego?
Lay your fears to rest for good.
Discover a fresh way to look at the things that cause you anxiety, fear, or downright panic. Gain fresh insight into the source of future fears, past fears, imaginative fears, relational fears, in short - any fear you can imagine. Even more valuable, learn a simple strategy that can destroy them all.
Know the joy of finding balance in your life
The concept of equanimity will help you deal with life's seeming dichotomies. Ever wonder how good and evil can coexist in the world? I'll explain a way to view these contradictions that can help bring together the opposite sides of your personality - and the world around you -into an integrated whole.
Whether you want to (1) remove stress from your life, (2) handle difficult circumstances with ease, or (3) learn to think fearlessly, this book will get you there.
Are you tired of being bogged down with emotional pain?
Learn to live freely and lightly. Untie those internal knots and discover a way of living that will nourish body, mind, and spirit. Grow to understand your fears and worries, your desires and needs, from a totally new perspective, one that can have you facing life boldly, with inner peace and calm confidence.
Stress-free living is within your grasp!
I'll show you how to address the root of your stress - your thinking. No, stress isn't caused by your circumstances or the actions of others; it's caused by how you think about them! Most of our problems in life stem from simple errors of thinking that lead to mistaken actions that, in turn, cause us problems. You can prevent these problems, however, by changing how you think. Really! It's that easy...and that hard.
Because we've been conditioned from infancy to think in ways that are totally different from what I will show you, you may find this change a bit difficult to grasp at first. That's the hard part, but I have made the process as painless as possible by providing incredibly simple exercises that will assist you in shifting your thinking. Each new concept is accompanied by easy-to-follow instructions for mental exercises you can practice in your own home.
Discover energy you never knew you had!
Nobody understands energy, not even the greatest scientists, but we have learned a little about working with it over the centuries. With my help you'll discover untapped reservoirs of internal and external energy and learn how they can be used to benefit yourself and others.
What will you learn about fearless thinking?
How breathing can help you
How to practice healthy detachment, attachment, surrender, and self-awareness in day to day small situations.
Four elements of your mind.
The dual nature of life to turn around every conceivable situation in your favor.
Mental conditioning and its effect on our lives.
You will also discover:
Positive, negative, and neutral energy; how it affects your life.
The infinite nature of your mind.
What's behind the belief in reincarnation?
What you can do with your ego?
Lay your fears to rest for good.
Discover a fresh way to look at the things that cause you anxiety, fear, or downright panic. Gain fresh insight into the source of future fears, past fears, imaginative fears, relational fears, in short - any fear you can imagine. Even more valuable, learn a simple strategy that can destroy them all.
Know the joy of finding balance in your life
The concept of equanimity will help you deal with life's seeming dichotomies. Ever wonder how good and evil can coexist in the world? I'll explain a way to view these contradictions that can help bring together the opposite sides of your personality - and the world around you -into an integrated whole.
258 pages, Paperback
Published May 15, 2018
24 people are currently reading
32 people want to read
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Displaying 1 - 7 of 7 reviews
November 19, 2018
Reviewed by Paige Lovitt for Reader Views (11/18)
In “Fearless Thinking, Stress-Free Living,” author Purandar A. Amin has written a wonderful guide for freeing our minds from stress so that can live our lives in peace. He discusses the relationship between the mind and the brain, as well as why they are different. Many people treat their brains with prescription drugs, when they actually could be working on healing their minds from pre-conditioned thinking. It takes some effort to do this, but the outcome will be better for our overall health which would encompass the mind and the brain. As long as we allow ourselves to be conditioned by outside factors such as finances and relationships, we continue to live in fear. When we change our preconditioned thinking, we find freedom. This book provides tools to help us move beyond our limitations, however, we will be using this process for the rest of our lives.
Having had serious chronic health issues, I know that it is critical for me to release a lot of my negative, fearful thoughts and buried emotions. Years of chronic pain have taught me that this is not how I want to live my life. Having reached middle age, I have made a commitment to changing the way that I am going to live the second half of my life. The discussions about our limiting beliefs on love and finances are eye-opening. I found it easier to ready myself to move forward with letting go of beliefs about my relationship with money. It isn’t so easy for me to let go about my views on love and relationships. In addition to previous conditioning, there is also the aspect of having to deal with the other person’s conditioning. I will definitely make healing in this area a priority because I know that my beliefs cause a great deal of stress.
I read “Fearless Thinking, Stress-Free Living,” by Purandar A. Amin very quickly because I was excited to know that I found a tool that will help me with my goals. Now I plan to go back, read a chapter a day, and journal the exercises that are presented. I also love that each chapter is written as a personal letter to from the author to his wife. This adds a wonderful personal touch. I am so grateful to have this useful resource to help me move forward with my goals! This book is perfect for those who want to free themselves from the shackles of their mind and move forward into a life of peace.
In “Fearless Thinking, Stress-Free Living,” author Purandar A. Amin has written a wonderful guide for freeing our minds from stress so that can live our lives in peace. He discusses the relationship between the mind and the brain, as well as why they are different. Many people treat their brains with prescription drugs, when they actually could be working on healing their minds from pre-conditioned thinking. It takes some effort to do this, but the outcome will be better for our overall health which would encompass the mind and the brain. As long as we allow ourselves to be conditioned by outside factors such as finances and relationships, we continue to live in fear. When we change our preconditioned thinking, we find freedom. This book provides tools to help us move beyond our limitations, however, we will be using this process for the rest of our lives.
Having had serious chronic health issues, I know that it is critical for me to release a lot of my negative, fearful thoughts and buried emotions. Years of chronic pain have taught me that this is not how I want to live my life. Having reached middle age, I have made a commitment to changing the way that I am going to live the second half of my life. The discussions about our limiting beliefs on love and finances are eye-opening. I found it easier to ready myself to move forward with letting go of beliefs about my relationship with money. It isn’t so easy for me to let go about my views on love and relationships. In addition to previous conditioning, there is also the aspect of having to deal with the other person’s conditioning. I will definitely make healing in this area a priority because I know that my beliefs cause a great deal of stress.
I read “Fearless Thinking, Stress-Free Living,” by Purandar A. Amin very quickly because I was excited to know that I found a tool that will help me with my goals. Now I plan to go back, read a chapter a day, and journal the exercises that are presented. I also love that each chapter is written as a personal letter to from the author to his wife. This adds a wonderful personal touch. I am so grateful to have this useful resource to help me move forward with my goals! This book is perfect for those who want to free themselves from the shackles of their mind and move forward into a life of peace.
March 27, 2022
Fearless Thinking, Stress-Free Living, Guaranteed (Almost) by Purandar A. Amin is a book written to enable you to learn how to manage and control your emotions and remain focused. It’s neither a spiritual nor scientific solution to worries, rather an overview of human anxiety due to turmoil. The purpose of the book is to prepare antidotes to stress and ensure fearless thinking. I'm contented by the overwhelmed assertion that “knowledge is power but only if it is deserved and well utilised.” The text is a recap of human emotional freedom and the whole essence of stress-free living.
It began with a preamble and was developed in a sequence of chapters by the narrative of human pulses.
The author went on to recite the fearless notion with appended notes to illustrate the idea, to guide the readers on the modalities of managing uncertainty, emotional tensions and imbalance that betray humanity and causes anxiety. I'm captivated by the notion that fear is a consequence of illusion as narrated by the author. It’s the effect of humans’ imagination and uncertainties of being. The idea is common in humans’ nature and struggles for survival. Understanding and practising the basics of the lesson will help humans to alleviate the negative impulse of emotion and forestall the power of positive thinking. When panicking is curbed, the author's goal is achieved and humans will be courageous, think-less, fearless with stress-free living henceforth. The book is a great solution to all human emotion and anxiety precisely. But besides the throb, being noble is also, a passion that is worthy to be stamped in the text to enable the readers to achieve the full benefits of the author's endeavours.
The book is suitable for social workers, those engaged in daily human counselling and a must-read if you want to avoid tension and be living happily with minimal or stress-free.
It began with a preamble and was developed in a sequence of chapters by the narrative of human pulses.
The author went on to recite the fearless notion with appended notes to illustrate the idea, to guide the readers on the modalities of managing uncertainty, emotional tensions and imbalance that betray humanity and causes anxiety. I'm captivated by the notion that fear is a consequence of illusion as narrated by the author. It’s the effect of humans’ imagination and uncertainties of being. The idea is common in humans’ nature and struggles for survival. Understanding and practising the basics of the lesson will help humans to alleviate the negative impulse of emotion and forestall the power of positive thinking. When panicking is curbed, the author's goal is achieved and humans will be courageous, think-less, fearless with stress-free living henceforth. The book is a great solution to all human emotion and anxiety precisely. But besides the throb, being noble is also, a passion that is worthy to be stamped in the text to enable the readers to achieve the full benefits of the author's endeavours.
The book is suitable for social workers, those engaged in daily human counselling and a must-read if you want to avoid tension and be living happily with minimal or stress-free.
November 21, 2018
Help in living stress free
Fearless Thinking is a book on how to live stress free and enjoy life one day at a time. The common misconception is that others cause us stress when in reality we cause ourselves stress based on how we react to the events taking place. This self help book explores the techniques you can use to live stress free and better your life by adjusting your reaction and erasing the stress from your life. I found this book to be well written with good information which is composed and present in a professional easy to understand format. I recommend anyone who is experiencing stress to check out this book and learn some simple methods for handling the stress we create each day. A must read for those who tend to over react to situations.
Fearless Thinking is a book on how to live stress free and enjoy life one day at a time. The common misconception is that others cause us stress when in reality we cause ourselves stress based on how we react to the events taking place. This self help book explores the techniques you can use to live stress free and better your life by adjusting your reaction and erasing the stress from your life. I found this book to be well written with good information which is composed and present in a professional easy to understand format. I recommend anyone who is experiencing stress to check out this book and learn some simple methods for handling the stress we create each day. A must read for those who tend to over react to situations.
July 28, 2019
The book was good, but it wasnt my taste. However it would be perfect for someone who wants no stress in their life. The author really gets their message through to the reader, and even helps explain the process more by putting in key points to remember, and exercises. They even put note taking room. The author also takes a unique approach to the writing by making it addressed to his wife in letter form. Overall this book is a good book, and i do recommend it.
May 20, 2019
Very helpful during a stressful time.
I chose this book at a stressful time in my life, I was struggling with the death of my father & the estrangement of my sister. Which lead to a court case, it was a reminder to breathe & love not hate, for my own sanity rather than for the other person. A reminder to be grateful for life & nature.
I chose this book at a stressful time in my life, I was struggling with the death of my father & the estrangement of my sister. Which lead to a court case, it was a reminder to breathe & love not hate, for my own sanity rather than for the other person. A reminder to be grateful for life & nature.
October 7, 2018
It is a spiritual book about living without stress. It has some good advice but it is religious and some aspects are not for everyone.
October 10, 2018
This is a very good beginner book on stress reduction. The author has done this very spiritually and just the title of the chapters tell you that. Colors, Energy The Waves In the Ocean, Apples and Oranges, The Infinite Ocean and more. I really like the way the author has excercises in the back of the chapter. I also like the illustrations of flowers at the beginning of each chapter. It makes you take pause and enjoy them.
I received this book in exchange for my honest opinion.
I received this book in exchange for my honest opinion.
Displaying 1 - 7 of 7 reviews