Sleep Problems: Insomnia, Sleep Apnea, and More

by Jacqueline Krohn (Editor), Frances Taylor (Editor)

Sleep is as important to health and life as are food and water. It affects our daily functioning, mental health, and physical health. Good sleep is essential for optimal health. There are as many as 84 sleep disorders that can interfere with health, productivity, relationships, and quality of life. There sleep disorders are prevalent in our society as well as occurring throughout the world. Some of them are just inconvenient, while others may be dangerous. Insomnia and sleep apnea are the two most common disorders. This book deals with the more common sleep disorders and the treatment possibilities. Good sleep hygiene can considerably increase the chances of getting better sleep and can be of some help for virtually every type of sleep problem. Sleep habits/hygiene are discussed in detail. Sleep hygiene should be corrected before pharmacological or any other measures are considered.

67 pages, Kindle Edition

Published August 9, 2016