Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )

by Emily Oddo

Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body? If the answer to these questions is yes....... ...then, you are in the right place! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Let me share with you some benefits of practicing ✓ Relieves Anxiety ✓ Could Help Improve Breathing ✓ May Reduce Inflammation ✓ Could Improve Heart Health ✓ Can Decrease Stress ✓ Could Reduce Chronic Pain ✓ Improves Flexibility and Balance ✓ May Fight Depression ✓ Improves Quality of Life ✓ and tons other amazing benefits as well! Let me explain why this book is different... I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you'll have an immense sense of achievement and it’ll also help you retain the knowledge and master the Yoga for years to come. This book is for.... ● Those who are completely newbies with Yoga! ● Those who have basic information of this practice! ● Those who already have the knowledge but perhaps they want to master it well! Here's what we'll cover in this Yoga For Beginners ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Click the BUY button now and see how your life will improve with this Yoga For Beginners

Genres: Health, Nonfiction, Reference, Ebooks, Fitness, Self Help

176 pages, Kindle Edition

Published May 24, 2018

Reviews

[Victoria Haugen · Rating 5 out of 5]

This is a very comprehensive and informative audiobook, everything you want to know about Yoga.

I've been wanting to try Yoga for years, but just didn't know where to start, what it was about, etc. Now I have a much better understanding of its meaning and origin, and I'm going to truly give it a go.

There are so many benefits, it seems to Yoga, I think it would benefit just about anyone.
Start here, and explore all that Yoga has to offer.

For all of us who are so busy, we need to remember to take a little time to de-stress :)
I was given this free review copy audiobook at my request and have voluntarily left this review.

[Suzan · Rating 5 out of 5]

This book has so much information about yoga. Yoga has been a part of my life since I was a child and I would do it with my Mom. I am so happy to have listened to this and was able to learn about the history and different kinds of yoga. This book also has a nice section on different poses. A little bit of everything. I was given this book with the understanding that I would leave an honest review.

[Emilija · Rating 5 out of 5]

I was given this free review copy audiobook at my request and have voluntarily left this review.

I really enjoyed this book. It was really informative on both the history of yoga, the different types of yoga and how yoga can help your mind, your health and your body. I really learnt a lot from it.

[Don Dye · Rating 5 out of 5]

Yoga for Beginners

This is a better guide for seniors and beginners than books for which I have paid $50. It covers stretch, balance and strength exercises and touches lightly on mental and diet aspects that are adaptable to the lives of most people.

[Virve Fredman · Rating 4 out of 5]

Tämä oli mielestäni hyvä ja selkeä johdatus joogaan.

Kirja on käsittääkseni ensisijaisesti tehty äänikirjaksi, mutta koska kyse on joogasta, missä on tärkeää nähdä liikkeet, on äänikirjan tueksi luotu tämä e-kirja.

Sain tämän käsiini e-kirjana ja tykkäsin tästä paljon. Kirja selvensi yksinkertaisella tavalla joogan eri muotoja, esitteli perusliikkeet ja niiden hyödyt sekä ylipäätään antoi hyvää perusfaktaa joogasta kiinnostuneelle täydelliselle aloittelijalle.

Pidin erityisesti siitä, että kirja muistutti, kuinka joogaminen on hyvä aloittaa ohjatusti, sillä yksin vain tekemään ryhtymällä voi helposti tietämättään tehdä liikkeet väärin ja saada aikaan hallaa keholleen.

Tämä kirja oli kuitenkin hyvää valmistelua niitä ensimmäisiä joogatunteja varten ja antoi minulle joogan perusasioista paljon enemmän irti kuin mitä olen täytenä noviisina saanut vain joogatunneille menemällä.

[Charles · Rating 5 out of 5]

Great way to see what Yoga is about

I enjoyed this book. It explains Yoga and it's poses. It's illustrated and simply written. It made me want to learn more about Yoga

[Fabrizzio · Rating 5 out of 5]

Just right in the point, not one more annoying book.... Very useful information and tips... for the foreigners: EASY ENGLISH, BABY... <3

[Sara Avrams · Rating 5 out of 5]

An excellent book for beginners.

[moxieBK · Rating 3 out of 5]

Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible ) — Emily Oddo (Introduction+6 sections/21 “chapters”) March 26-28, 2020

1. I thought this would be a quicker read than it was.
2. This is a follow along reading for an audiobook.

This is a pretty decent book. I did not download the audiobook, and I understood it pretty well. There were several clicks for buying (or downloading free if you don’t have the) Audible book. But I didn’t want to download the audiobook. It wasn’t worth it for me in that way.

There are several routines to follow in here, but it was about becoming comfortable with Yoga public sessions and being prepared to going to a Yoga class.

At the end of the book was a sample of a book called “Buddha Meditation” [or something like this.] Is it terrible that I found myself spending more time reading that sample?

Three stars.

[Caroline · Rating 2 out of 5]

I read the e-book version and it contains a lot of information, almost too much if you are an absolute beginnner like me.

I liked the suggested prgrams (for strenght, or energy etc) and the food section about the yogi diet.

The downside for me were how the poses were explained. I know it is hard to do but I just dis not get it and I actually had to look up how it’s done using other sources for me to make sense.

[rdkpiano · Rating 5 out of 5]

Succinct Summary

Very easy to read and understand. Covers most of the basic principles to begin a practice of yoga. Not intimidating, offers encouragement. Introduces the physical, mental, and spiritual nature of a yogic lifestyle.

[Carrie Hayes · Rating 3 out of 5]

Helpful

I have just started yoga classes and found the book helpful . I will keep referring back to the yoga poses.

[Leni · Rating 4 out of 5]

Although I’ve been practicing yoga for a few years I still consider myself a beginner. This is a good little reference.

[Jim Beaner · Rating 5 out of 5]

i like the basic yoga poses

[To MJerry · Rating 5 out of 5]

The book is like it's title...yoga poses for beginners.

[Jim Barker · Rating 5 out of 5]

this book helped calm my mind :)

[Johnny Pea · Rating 5 out of 5]

Simple, clear and concise!

[Taya Lorenzo · Rating 5 out of 5]

This is a very comprehensive and informative

[Tessy Vermissa · Rating 5 out of 5]

This is a very comprehensive and informative audiobook, everything you want to know about Yoga.

[Jenny Smith · Rating 5 out of 5]

Yoga has been a part of my life since I was a child and I would do it with my Mom.

[Rae Grens · Rating 4 out of 5]

A Good Start

If you're looking for the basics, then this book has what you need or want. A simple read that won't take up too much of your time. Enjoy!

[Mohamed Osman · Rating 3 out of 5]

مفيد جدا للمبتدئين.

[Julia Jones · Rating 5 out of 5]

Good book for the beginners.

[Traciie Lee · Rating 5 out of 5]

Comprehensive, easy to understand and suggested flow is easy to follow.

[Olivia Caciuleanu · Rating 5 out of 5]

,,Do 4 reps"