Awakening Kundalini

by Kelly Howell

Awaken the divine life force energy within you. Increase health and vitality. Recharge and refresh your brain. Obtain greater clarity and insight. Expand creativity and intuition. For centuries secret techniques for awakening Kundalini have been taught in ashrams and Tantric mystery schools. Now you can practice these powerful meditation techniques in the privacy and comfort of your own home. You simply lie back, relax and follow the guidance. With only 30 minutes a day of practice, you'll feel the creative life force energy that is called Kundalini begin to flow and regenerate the very core of your self. In Eastern traditions, Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you. According to many respected researchers, it is the source from which all creativity, genius, and psychic gifts spring. Other known benefits of Kundalini meditation are increased sexual energy, heightened creativity and greater vitality. When Kundalini awakens, your entire life will awaken with insights, energy and creativity. As Kundalini travels upward through the chakra system it removes inner and outer obstacles to living your highest potential. In this remarkable program, Theta waves are harmonically layered in music based on ancient Tantric traditions to open the flow of energy to your chakras. As you experience the gifts Kundalini brings, your life will flourish with opportunities to enjoy and express more of who you really are.

Genres: Spirituality, Meditation

Audio CD

First published December 31, 2005

Reviews

[Heidi Wiechert · Rating 4 out of 5]

Kelly Howell leads a guided meditation with the focus on moving energy in your body and connecting to your source. The more I experience Howell's guided meditations, the more I like them. She has a very relaxing and expansive tone. I always come out of the meditations feeling relaxed and ready to experience life...again and again. This particular meditation is great for beginners because she first explains kundalini and then works with it. The meditator isn't left feeling confused or out of the loop.