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Nutrition for the Long Run

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If you are an active individual looking to improve performance and develop lifelong healthy eating habits this handbook will be an invaluable resource. Written by a Sport Dietition and edited by Physicians, Sport Psychologists and Athletes, the information is based on sound scientific principles with suggestions that are practical and easy to follow.

94 pages, Paperback

First published November 1, 2003

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About the author

Heidi Smith

70 books12 followers

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