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Mindfulness: Mindfulness for Beginners: How You Can Have Peace and Happiness by Paying Attention to Every Area of Your Life
Everyone wants to be happy, everyone wants to have peace. These are states of mind you can easily develop through mindfulness.
This book, which details how to live mindfully, will help you achieve lasting joy, happiness and peace so that you can function better in all areas of your life.
You will
What mindfulness is.
How to develop and practice it, if you’re a mindfulness beginner.
The importance of paying closer attention to people and things so to be more aware.
The benefits of mindfulness in different areas of your life.
Scientific evidences supporting these benefits.
How to regain control over your mind so that you can be happy and at peace.
Mindfulness techniques and practices.
"I thought this was a wonderful book. It really got me thinking about how I go through life and how I could improve in certain aspects to make my relationships better. I think a lot of people will find the information you provide useful."
- Deborah Mann. ( Living the Programmed Life).
Grab your copy today.
This book, which details how to live mindfully, will help you achieve lasting joy, happiness and peace so that you can function better in all areas of your life.
You will
What mindfulness is.
How to develop and practice it, if you’re a mindfulness beginner.
The importance of paying closer attention to people and things so to be more aware.
The benefits of mindfulness in different areas of your life.
Scientific evidences supporting these benefits.
How to regain control over your mind so that you can be happy and at peace.
Mindfulness techniques and practices.
"I thought this was a wonderful book. It really got me thinking about how I go through life and how I could improve in certain aspects to make my relationships better. I think a lot of people will find the information you provide useful."
- Deborah Mann. ( Living the Programmed Life).
Grab your copy today.
Kindle Edition
Published May 28, 2018
2 people want to read
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