Radiant: Recipes to heal your skin from within

by Hanna Sillitoe

For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. At times she even resorted to wrapping her skin in clingfilm to stop her clothes rubbing against her raw skin. When her doctor told her the only remaining treatment was chemotherapy, she started researching diet and skin, and ultimately changed her life, cutting out caffeine, alcohol, sugar, dairy and wheat, with dramatic results. Now free from all skin complaints, Hanna is sharing her methods. Beginning with a juice cleanse, Hanna's plan then moves on to a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. There is also a selection of homemade beauty products such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. Uplifting and inspiring for those who have been searching for an answer to their skin woes, Hanna's programme is also suitable for people without specific complaints who just want to improve their overall health and complexion. A recipe for good health and clear skin, from the inside out.

Genres: Cookbooks, Health, Nutrition

410 pages, Kindle Edition

Published June 18, 2018

Reviews

[Doug · Rating 4 out of 5]

I found this book very interesting as someone trying to manage rosacea. I'm currently working through days 4-11 on the plan, but I read ahead. I want to find a book on digestion now because the concept of acid vs alkaline foods on the health of digestion intrigued me. I will post a follow up at day 28 when I have finished the plan.

[Alicia Morris · Rating 5 out of 5]

Very informative and I'm interested to look into the subject more. As someone who has suffered with psoriasis for 20 years and now faces arthritis I'm hoping the recipes work. I've already altered my diet slightly off this book and have seen improvements.

If anyone has any further book recommendations please hit me up ⬇️

[Sally Wall · Rating 5 out of 5]

Down to earth, practical support and tasty recipes with readily available ingredients.

[Rosie · Rating 5 out of 5]

Helpful and solid advice. It's helped educate me on the do's and dont's for clearer skin. The thing I like most about this author, is she doesn't say her way or no way. Simply try the diet for a couple weeks, then reintroduce foods to find what fits your lifestyle and effects your skin. Easy recipes to follow and a good variety.

[Emile Gozelskyte · Rating 5 out of 5]

After all the books Ive read around autoimmune disease and allergies I find this one the most up to point, explanatory, positive and supporting many different recipes which I use with joy!
Must read!