Fresh Start: A Guide to Eliminating Unhealthy Stress

by Sarah O'Flaherty

Feeling overwhelmed? Do you have trouble sleeping? Are you feeling increasingly depressed? Could you be suffering from burnout? We all experience stress, but sometimes stress can leave us physically and emotionally drained. It can be difficult to regain a sense of balance in our lives. Inside Fresh Start – A Guide to Eliminating Unhealthy Stress you’ll • What stress is, so that you can understand whether you’re affected. • The difference between stress and burnout, so that you know which of these you’re dealing with. • The many sources of stress, the key triggers, and how to halt stress in its tracks. • Different coping strategies, so that you can see how your current coping strategies might be modified for better results • In the moment stress reduction strategies, so that you can lower your stress levels today. • And much, much more! There are answers. Discover how to manage unhealthy stress and start feeling more calm and peaceful. Let Sarah O’Flaherty guide you to a healthier, happier life. Sarah O’Flaherty assists people in improving their job/life satisfaction and working through career transitions. As a Clinical Psychologist, Sarah leverages the latest research and techniques for managing unhealthy stress to help her clients emerge from the chaos of stress and find balance and greater peace in their lives. In Fresh Start, Sarah teaches you about stress in any easy to understand format, with the hope of releasing you from damaging stress once and for all. Fresh Start will help you to transition away from stress, while maintaining your relationships, your job, your home, and your sanity. Fresh Start is packed with straightforward, honest, and practical advice that can be your wake-up call to a new start in life. If you like easy reads that tell it to you straight, then you’ll love having Sarah on your team. Buy A Fresh Start to help you return to calm and balanced living!

64 pages, Kindle Edition

Published June 1, 2018

About the author

Sarah O'Flaherty is a Kiwi (New Zealander). She studied Business Management at Waikato University, and for twenty years worked around the world in the fast-paced and highly demanding advertising industry.

While retraining to become a Clinical Psychologist she wrote and published three books:
* Simplify Your Life: Tips for developing a purpose driven life and unlocking your potential,
* Ready For A Career Change? Interviews with successful career transitioners, and 9 landmark questions to get you through a career change in one piece, and
* Fresh Start: A guide to eliminating unhealthy stress.

Sarah is now a Clinical Psychologist with her own private practice - Connect The Dots Psychology - in Brisbane, Australia.

Reviews

[Shannon · Rating 2 out of 5]

Hard to Stay Interested

Very technical, but still wordy and repetitive. Much could have been said with less and made to be more relatable. In saying that, I did pick up new information that will benefit me.

[Thomas · Rating 5 out of 5]

Excellent.

[Rhonda · Rating 5 out of 5]

An absolute must read!

An absolute must read! I found the recommendations extremely helpful in providing me with ideas to tweak my behaviors and decrease my stress.