What do you think?
Rate this book
Z-FAST: A Simple, Proven Intermittent Fasting Method
Have you been battling weight gain during COVID-19? For most of us, our lives have been disrupted during the lockdown which has created the "perfect storm" for adding those unwanted pounds. "Stress eating" is a major contributor to weight gain for a multitude of people. Comedic references to the "Quarantine 15" can be seen online, but in reality, the extra weight can have serious public health effects. No one knows when the COVID-19 restrictions will end. It's up to YOU to take control of your body to loose those unwanted pounds using the Z-Fast method that actually works. Learn How Intermittent Fasting Can Help You Ditch the Diet Merry Go Round and Lose Weight for Life! Fasting for weight loss is the cure for the avalanche of yo-yo diets, fads, pills, programs, equipment, and machines that offer empty promises to lifelong weight loss. Author John Zehren's new book, A Simple, Proven Method of Intermittent Fasting describes his new program for periodically skipping meals to help dieters win the battle against weight gain. Portioning, long hourly workouts, calorie counting, special meal programs, and massive weight loss fads do not work, and Zehren offers compelling evidence for why these other methods fail. John says, “I had NO time to exercise and NO time for diets. I only had time NOT to EAT. FASTING WORKS.” In Z-FAST, John shares the story of his successful fasting weight loss, the three personalized, proven methods for fasting, and the many health-boosting benefits that come with what has been discovered to be a natural way of eating. This book contains the answers for all those people who have asked over the years, “Hey Johnny Z, can you write that fasting thing down for me?” Z-FAST is a practical approach to weight loss consisting of a simple formula where skipping meals several times per month helps dieters achieve life-changing results. Z-FAST chronicles the newly discovered health-boosting benefits of intermittent fasting. Stored fat is burned, and the reduced caloric intake results in weight loss while shrinking the stomach muscle. There is substantial evidence of improved heart health for fasters, and regular fasting and better heart health is linked to the way the body metabolizes cholesterol and sugar. Fasting reduces the risk of weight gain and the potential to develop diabetes (two known risk factors for heart disease), while lowering blood insulin and blood pressure and increasing metabolism. Some of the advantages of intermittent fasting include… * Visible Immediate Weight Loss * No Portioning Required * No Dieting Every Day * Burns Stored Belly Fat * Better Sleep on Fast Days * Shrinks Stomach * Not Relying on Exercise * No Counting or Measuring * Eat Normal 90% of the Time * Greater Concentration on Fasting Days * Win the Battle & Keep the Weight Off * Metabolic Rate Boost * Improve Insulin Levels * Improve Heart Health * Live Longer Stop dieting and start living. Pick up your copy of Z-Fast today!
149 pages, Kindle Edition
Published June 1, 2018
235 people are currently reading
31 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 13 of 13 reviews
October 8, 2019
Infomercial
This book sounded like an infomercial shouting at me all the time. The type constantly chasing to CAPITALS, bold type and the overly-gratuitous use of exclamation points is irritating and distracting. Worse, this guy basically just took plain old Intermittent fasting, but a couple little personal spins on it and then tries to rebrand it entirely, as though “Johnny-Z” discovered and developed IF. Then at the end of the book, you’re treated to a chapter about how magnificent and brilliantly innovative this guy is. Oh! And he would have you believe that a measly 4 pound weight loss from a couple fasts allowed him to achieve some great athletic feat. I rolled my eyes through most of this self-congratulatory waste of time.
This book sounded like an infomercial shouting at me all the time. The type constantly chasing to CAPITALS, bold type and the overly-gratuitous use of exclamation points is irritating and distracting. Worse, this guy basically just took plain old Intermittent fasting, but a couple little personal spins on it and then tries to rebrand it entirely, as though “Johnny-Z” discovered and developed IF. Then at the end of the book, you’re treated to a chapter about how magnificent and brilliantly innovative this guy is. Oh! And he would have you believe that a measly 4 pound weight loss from a couple fasts allowed him to achieve some great athletic feat. I rolled my eyes through most of this self-congratulatory waste of time.
September 16, 2018
I get it. The guy was fat. And that qualifies him in nutrition. And chemistry. And genetics. And a few more.
Now, the method is simple, proven, and nowhere to be found. Page after page there are shallow arguments for this particular method. And Zehren does not shy away even from implying a long life. How does he know? Well, he is still alive.
Now, the method is simple, proven, and nowhere to be found. Page after page there are shallow arguments for this particular method. And Zehren does not shy away even from implying a long life. How does he know? Well, he is still alive.
June 13, 2018
I must confess that I have struggled with my weight from very early on (well, all my life) and, like the author of this book have tried (or read about) a variety of diets. In my case, if something doesn’t make sense to me, I don’t try it, especially if it is something long-term. (I am a doctor but I’ve worked mostly as a psychiatrist, and I cannot claim specific expertise on this subject, even if I’ve read plenty about it). I have been hearing about intermittent fasting for quite a while and know people who have tried some versions of it (like eating only 500 calories two days a week), and I felt curious when I saw this book on offer for free. After all, fasting has a long tradition and plenty of people and cultures adhere to it, in one fashion or another.
The book is easy to read (I read it all in one evening), and although it is packed with information, it is not overly complicated. There is some degree of repetition because some of the information is relevant to several of the points the author discusses but does not get excessive or boring. The style of writing is conversational, and it is easy to imagine that you are talking to the author, who comes across as a knowledgeable and likable person, fully convinced of the goodness of the method, and interested in sharing it with as many people as possible. I’d recommend checking a sample of the book to make sure it suits the reader’s taste.
While many books of this kind try to sell you something (a method that involves subscribing and paying for a programme or buying supplements or other books, foods to be delivered at home, an exercise programme), this is not the case here. The author clearly states that he does not have time to prepare elaborate meals or to exercise for hours on end, but what he can do is not eat. The plan might not suit everybody as it does require a big deal of discipline and strong will (most diets do) but it is pretty flexible, and it makes sense. Different people feel differently, but for some, it might be easier to have nothing at all to eat at times than to try to restrict the amount of this or that or engage in very complex routines. The book contains testimonials from a variety of people who have tried fasting as a method to lose and control their weight and have found it useful, some for a large number of years. I particularly liked the idea of having an emergency plan and making a strong commitment to take action if the weight goes over a certain level. Personally, I cannot say if the plan works or not as described, but I’d recommend the book as an interesting read for people considering fasting as a method to control their weight.
My only warning would be that readers must pay attention to the fact that the book mentions that it might not be a suitable method for people with certain medical problems as it does not place a lot of emphasis on that aspect. I’d recommend anybody with chronic health conditions or taking regular medication to check with their physicians before attempting this.
An easy-to-read book that proposes a simple weight loss and maintenance plan that will particularly appeal to those with little time and who prefer simple options (not easy, though).
The book is easy to read (I read it all in one evening), and although it is packed with information, it is not overly complicated. There is some degree of repetition because some of the information is relevant to several of the points the author discusses but does not get excessive or boring. The style of writing is conversational, and it is easy to imagine that you are talking to the author, who comes across as a knowledgeable and likable person, fully convinced of the goodness of the method, and interested in sharing it with as many people as possible. I’d recommend checking a sample of the book to make sure it suits the reader’s taste.
While many books of this kind try to sell you something (a method that involves subscribing and paying for a programme or buying supplements or other books, foods to be delivered at home, an exercise programme), this is not the case here. The author clearly states that he does not have time to prepare elaborate meals or to exercise for hours on end, but what he can do is not eat. The plan might not suit everybody as it does require a big deal of discipline and strong will (most diets do) but it is pretty flexible, and it makes sense. Different people feel differently, but for some, it might be easier to have nothing at all to eat at times than to try to restrict the amount of this or that or engage in very complex routines. The book contains testimonials from a variety of people who have tried fasting as a method to lose and control their weight and have found it useful, some for a large number of years. I particularly liked the idea of having an emergency plan and making a strong commitment to take action if the weight goes over a certain level. Personally, I cannot say if the plan works or not as described, but I’d recommend the book as an interesting read for people considering fasting as a method to control their weight.
My only warning would be that readers must pay attention to the fact that the book mentions that it might not be a suitable method for people with certain medical problems as it does not place a lot of emphasis on that aspect. I’d recommend anybody with chronic health conditions or taking regular medication to check with their physicians before attempting this.
An easy-to-read book that proposes a simple weight loss and maintenance plan that will particularly appeal to those with little time and who prefer simple options (not easy, though).
August 12, 2018
John Zehren details his personal success in using an intermittent fasting protocol that he developed as a response to a slow weight gain he had experienced through the years. He also provides good citations from various areas of research into the benefits of fasting. The best part is he keeps it fun and makes it very simple. I have used intermittent fasting and reduced my sugar intake to take off 20 lbs and keep it off for a little over a year now. I was drawn to read this as I wanted to see Zehren's personal protocol. Intermittent fasting is as simple as picking a block of time not to feed. It is great because of the flexibility it allows to personalize it to ones individual schedule. Why should you buy this book? Well the number one reason is that Zehren utilizes a maintenance trick that I haven't seen and I think it is pretty ingenious. This is one that will keep your interest up and provide lots of useful information.
May 16, 2019
I use intermittent fasting to help control my seizures. His model is a good motivational model. The only problem is that he wants you to weigh yourself everyday. This can actually have the opposite effect as he doesn't account for fluid retention which can, especially in women, move the scales upwards by 2 to 3 pounds during certain times of the month and during certain times in their lives, all related to their reproductive cycles. Overall though, the self-malformations he provides outweigh this deficit and will provide you with the basic tools you need to begin intermittent fasting.
June 11, 2018
This book answers a lot of questions – and unexpectedly some misconceptions – I had about fasting. It is an easy read setting forth the author’s experience with fasting, the health benefits of sensible fasting and how to do it in a way that sounds doable without feeling tortured. It is well written and the information is well organized and easy to follow. A good source of information and guidance if you’re interested in the subject.
June 10, 2019
Excellent ideas
I’ve had success before with fasting so this makes complete sense. Looking forward to finally succeeding at weight loss. I appreciate the scientific background and footnotes.
I’ve had success before with fasting so this makes complete sense. Looking forward to finally succeeding at weight loss. I appreciate the scientific background and footnotes.
March 3, 2020
Great read; will do this for life!
Highly recommended way to run a healthy and enjoyable lifestyle! If you want to be healthy, sexy and at your best as well as eat your cake too this is the way to go!
Highly recommended way to run a healthy and enjoyable lifestyle! If you want to be healthy, sexy and at your best as well as eat your cake too this is the way to go!
February 11, 2021
Easy to read and fasting is awesome!!
I liked this down-to-earth, practical guide to intermittent fasting. Johnny Z explains the medical science behind fasting success, in an easily understood way.
I liked this down-to-earth, practical guide to intermittent fasting. Johnny Z explains the medical science behind fasting success, in an easily understood way.
July 1, 2018
I don’t know the science behind this book, but the author is passionate about his fasting method, and his program is easy to follow.
August 21, 2018
Fast read. It works.
Thought this fasting notion might be more diet magical thinking. Tried it. Toughed it out & lost 3# first time. ...Hooked!
Thought this fasting notion might be more diet magical thinking. Tried it. Toughed it out & lost 3# first time. ...Hooked!
December 29, 2019
Great motivation
Easy to understand with scientific proof to back it up. Love the commitment weight plan and easy to manage schedule
Easy to understand with scientific proof to back it up. Love the commitment weight plan and easy to manage schedule
July 19, 2021
Straightforward and understandable
Good advice an average person can understand. Sounds too good to be true, but I lost 6 pounds the 1st week.
Good advice an average person can understand. Sounds too good to be true, but I lost 6 pounds the 1st week.
Displaying 1 - 13 of 13 reviews