How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, ... Training)

by Ryan J. Mathias

Learn How To Decrease Pain, Prevent Injury and Improve Performance in 15-minutes or less! How To Warm-Up Properly for Strength Training is a detailed guide designed to teach you everything you need to know about how to warm-up in the gym, with step-by-step warm-up routines specific to your workouts. Each warm-up routine takes less than 15-minutes and uses practical movements, stretches, and exercises that are specifically designed to prepare your body for intense muscle and strength building workouts. Learn How To Warm-Up
Get yours today and feel the difference, guaranteed!

62 pages, Paperback

Published May 31, 2018

About the author

Hi, I’m Ryan Mathias and I have helped thousands of people all over the world get stronger, perform better, and achieve their goals.

Get My Books: https://strengthworld.store/collectio...

I am a Strength Coach and Competitive Powerlifter with over 17 years of training experience, all backed by a Degree in Exercise Science from California State University-Sacramento (CSUS).

As an author, I have taken my experience as an athlete, powerlifter, and former personal trainer and combined it with my education to bring you the best and most effective knowledge available.

I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.

So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I’m your guy!

All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I’d love to hear from you and would be happy to help any way I can!

Also, check out my website MathiasMethod.com!

Strength To You,
Ryan Mathias

For updates on upcoming books, Strength Journey successes, and any other exciting news Join My Email List Today and start getting stronger!

Join My Email List: http://eepurl.com/cMbVX9

My Amazon Author Page: amazon.com/author/ryanmathias

Read about My Strength Journey: https://mathiasmethod.com/my-strength...

Join me on Instagram: @ryanjmathias

Reviews

[Ryan J. Mathias · Rating 5 out of 5]

This is an amazing guide on how to warm-up properly! It is full of detail and some really great info! If you are looking for a way to get stronger while you warm-up before a workout, or you know someone that needs this, I highly recommend you get it!

[James Person · Rating 4 out of 5]

Good basic stuff

Matthias keeps it simple and straightforward. We need more of this kind of advice. Works best when used along with the info on Mathias's website.