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Intermittent Fasting: Lose Weight, Heal Your Body for a Healthier, More Gorgeous You
Make an important step and change your lifestyle. Live a healthier life by choosing Intermittent Fasting
Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day. Fasting is not something queer and curious, but a part of everyday, normal life. This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success. Inside you’ll
Please note! Two options of the Paperback are Simply press "See all formats and editions" above the price.
Have fun and enjoy your life!
Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day. Fasting is not something queer and curious, but a part of everyday, normal life. This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success. Inside you’ll
Please note! Two options of the Paperback are Simply press "See all formats and editions" above the price.
Have fun and enjoy your life!
61 pages, Kindle Edition
Published May 28, 2018
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Displaying 1 - 5 of 5 reviews
September 18, 2018
Surprisingly informative
This book was a short, but very informative description of intermittent fasting. It isn't a 'diet' book that tells you what to & not to do. Instead, it gives you a broad basis of the how's & why's to IF. The author doesn't push a certain mindset on you, but gives you information for you to make your own choices. It's a very relaxed read with good ideas & information. There are also a few soup recipes in the back, but I wasn't interested in them. #ramblingboho
This book was a short, but very informative description of intermittent fasting. It isn't a 'diet' book that tells you what to & not to do. Instead, it gives you a broad basis of the how's & why's to IF. The author doesn't push a certain mindset on you, but gives you information for you to make your own choices. It's a very relaxed read with good ideas & information. There are also a few soup recipes in the back, but I wasn't interested in them. #ramblingboho
December 7, 2018
A solid, brief guide to intermittent fasting....from the history of IF and how it works. Not over indulgent, but enough information to sort of give you the tools to defend why may be choosing this lifestyle.
June 6, 2018
Now I understand better how to follow IF, helpful book with clear instructions. Meal Plan is great!
July 29, 2018
Great book, the author explain in a simple way what is Intermittent Fasting and how to follow it correctly. Recommend!
December 19, 2018
Good and straight to the point!
It took no time to read. It has a few recipes that are not complex or difficult. I especially liked the tidbit about women and the effects of IF.
It took no time to read. It has a few recipes that are not complex or difficult. I especially liked the tidbit about women and the effects of IF.
Displaying 1 - 5 of 5 reviews