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Vernunft statt Tabletten: Wann Medikamente wirklich notwendig sind, welche Alternativen sinnvoll sind und wie sich der Körper selbst heilen kann
Mehr als die Hälfte aller Deutschen nimmt dauerhaft mindestens ein oder sogar mehrere Medikamente ein – aber nicht allein das ist besorgniserregend. Tabletten werden heutzutage oft voreilig und ohne gründliche Untersuchung verschrieben. Dosierungen sind häufig zu hoch und werden selten individuell auf den Patienten und seine Beschwerden abgestimmt. Zudem verfehlen viele Arzneimittel ihre Wirkung insofern, dass sie lediglich die Symptome, nicht aber die Ursachen bekämpfen.
Der Bestsellerautor, Alternativmediziner und Wissenschaftler Andrew Weil führt Sie in diesem Buch durch den Medikamentendschungel und erklärt die Wirkungsweise und Einsatzzwecke der meistverordneten Medikamente ausführlich und auch für den Laien verständlich. Dabei geht er auf verbreitete Erkrankungen wie Depressionen, Schlafstörungen, Diabetes oder Bluthochdruck ein und zeigt, welche alternativen Behandlungsmethoden dafür infrage kommen. In vielen Fällen – so seine Überzeugung – kann sich der Körper sogar am besten selbst heilen.
Vernunft statt Tabletten richtet sich an alle, die sich nicht auf Ärzte und Pharmaunternehmen verlassen wollen.
Der Bestsellerautor, Alternativmediziner und Wissenschaftler Andrew Weil führt Sie in diesem Buch durch den Medikamentendschungel und erklärt die Wirkungsweise und Einsatzzwecke der meistverordneten Medikamente ausführlich und auch für den Laien verständlich. Dabei geht er auf verbreitete Erkrankungen wie Depressionen, Schlafstörungen, Diabetes oder Bluthochdruck ein und zeigt, welche alternativen Behandlungsmethoden dafür infrage kommen. In vielen Fällen – so seine Überzeugung – kann sich der Körper sogar am besten selbst heilen.
Vernunft statt Tabletten richtet sich an alle, die sich nicht auf Ärzte und Pharmaunternehmen verlassen wollen.
345 pages, Kindle Edition
First published April 25, 2017
182 people are currently reading
1701 people want to read
About the author
Andrew Weil
206 books650 followersAndrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Medicine; and the international bestsellers, Spontaneous Healing and 8 Weeks to Optimum Health, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley) Healthy Aging: A Lifelong Guide to Your Well-Being; and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback with new content as You Can’t Afford to Get Sick).
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Instagram.com/DrWeil
Flickr.com/DrWeil
Pinterest/DrWeil
Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.
Learn More:
Facebook.com/DrWeil
YouTube.com/DrWeil
Instagram.com/DrWeil
Flickr.com/DrWeil
Pinterest/DrWeil
Ratings & Reviews
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Displaying 1 - 30 of 76 reviews
October 20, 2019
Interesting read about the overuse of medications. I think many of us have certainly weighed the pros vs cons when it comes to medicine. Just watch any pharmaceutical commercial and the list of potential side effects sounds way worse then the problem itself. This would pair well with a book that goes more in depth about alternative treatments.
May 3, 2017
I have read Dr Andrew Weil's books over the years for advice on healthy living and eating. Quite possibly as a result, I currently take no prescription drugs on a regular basis but my husband takes several for various health problems.
When I saw Dr Weil's latest book on medications was available for request on NetGalley, I jumped at the opportunity to educate both of us about the drugs that are frequently prescribed and their side effects. Great information for making informed choices! Many thanks to Dr Weil, the publisher and NetGalley for granting my request.
Too Many Meds: The Problem--and the Solution
1. Antibiotics: Overuse has contributed to drug-resistant 'superbug' bacteria.
Synopsis of advice: Reserve antibiotics for treatment of severe bacterial infections. Chose organic foods or those certified free of antibiotics. Build natural immunities through adequate exercise, rest, etc. Try using natural products for minor infections.
2. Statins: "Medication alone affords only limited protection against heart disease." There should be equal emphasis on lifestyle changes.
3. Medications for GERD: "Addressing the root causes of GERD (gastroesophageal reflux disease) with lifestyle changes and safe and effective alternative remedies is a much better approach." Dr Weil gives several suggestions in this chapter.
I was very interested in this information because my husband takes medication for acid reflux with mixed results.
4. Antihistamines: "Like other long-term suppressive medications, they tend to perpetuate the problem they are meant to treat." Dr Weil suggests some integrative medicine approaches to try.
5. Medications for the Common Cold and Flu: Consider using herbal remedies and supplements that he suggests rather than OTC medications which may have adverse side effects. And NEVER pressure your doctor for antibiotics for cold and flu symptoms which are viral and not bacterial infections.
6. Sleep Aids: Be wary of all these medications. Dr Weil has some integrative medicine approaches to manage insomnia instead.
7. Steroids: "Save these powerful drugs for serious medical conditions and try to wean off them once improvement occurs by instituting other measures to keep symptoms at bay."
8. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These OTC pain relievers are NOT perfectly safe, and Dr Weil has some suggestions for other ways to relieve pain.
9. Psychiatric Medications for Adults: Big Pharma spends some big money on advertising for these types of drugs. Dr Weil feels they should not be used 'as first-line interventions for the most common mental/emotional health problems' and has some alternative suggestions for managing mood disorders.
10. Psychiatric Medications for Children and Adolescents: "Investment in the well-being of children is key to the future of our world. We are doing a vast experiment with our children in maintaining so many of them on psychiatric medications."
11. Medications for Attention Deficit Hyperactivity Disorder (ADHD): "ADHD is highly over diagnosed. Children with learning or behavioral difficulties should be carefully evaluated before being labeled with the disorder. For those who do have ADHD, medication can be a viable option but should be just one component of an integrative treatment plan."
12. Opioids and the Treatment of Chronic Pain: "Chronic pain is fundamentally different from acute pain and cannot be managed successfully with medication alone." Dr Weil has several recommendations for an integrative medicine approach to chronic pain, such as: exercise, acupuncture and manipulative therapies, along with standard drug treatments.
13. Antihypertensive drugs: Dr Weil discusses the drugs used to treat hypertension, then lists some ways to try to control blood pressure through diet, exercise, relaxation techniques and supplements.
14. Medications for Diabetes: "Medications for diabetes will always be needed, but they bring with them a burden of side effects and cost that could be avoided with appropriate changes in lifestyle."
15. Medications for Osteopenia and Other Preconditions: "Our health care system has a pill for every ill. Drugs are prescribed for full-blown diseases as well as for conditions that are not yet diseases but might, or might not, someday become them."
16. Overmedication of Children: "The prevalence of medication use in children, along with the unpredictability of individual response and high risk of overdose, add up to powerful argument for the role of integrative medicine in young patients."
17. Overmedication of the Elderly: "Too many older people are on too many medications, putting them at risk for serious adverse reactions and drug interactions. If you have an elderly relative or friend on multiple medications, urge that person to consult a pharmacist for a medication therapy management review."
18. Over-Reliance on Medications: a Pharmacist's View--
"It is important for every patient who is on five or more drugs to have an MTM (see above) session with a pharmacist, because the risk of an adverse drug reaction or drug interaction goes up exponentially when more than that number are prescribed. It is imperative for patients over the age of sixty-five to have this done." Include any OTC meds or supplements you may be taking when you see the pharmacist for consultation.
Last words: this section is a wrap-up of why Dr Weil feels that it is in everyone's interest to reduce overmedication in our society.
Resources: This section gives a link to help find an Integrative Health Professional in your area, his website, and other books and sources.
I would also recommend various videos by Dr Weil which are available on youtube. The more you know, the better choices you can make.
When I saw Dr Weil's latest book on medications was available for request on NetGalley, I jumped at the opportunity to educate both of us about the drugs that are frequently prescribed and their side effects. Great information for making informed choices! Many thanks to Dr Weil, the publisher and NetGalley for granting my request.
Too Many Meds: The Problem--and the Solution
1. Antibiotics: Overuse has contributed to drug-resistant 'superbug' bacteria.
Synopsis of advice: Reserve antibiotics for treatment of severe bacterial infections. Chose organic foods or those certified free of antibiotics. Build natural immunities through adequate exercise, rest, etc. Try using natural products for minor infections.
2. Statins: "Medication alone affords only limited protection against heart disease." There should be equal emphasis on lifestyle changes.
3. Medications for GERD: "Addressing the root causes of GERD (gastroesophageal reflux disease) with lifestyle changes and safe and effective alternative remedies is a much better approach." Dr Weil gives several suggestions in this chapter.
I was very interested in this information because my husband takes medication for acid reflux with mixed results.
4. Antihistamines: "Like other long-term suppressive medications, they tend to perpetuate the problem they are meant to treat." Dr Weil suggests some integrative medicine approaches to try.
5. Medications for the Common Cold and Flu: Consider using herbal remedies and supplements that he suggests rather than OTC medications which may have adverse side effects. And NEVER pressure your doctor for antibiotics for cold and flu symptoms which are viral and not bacterial infections.
6. Sleep Aids: Be wary of all these medications. Dr Weil has some integrative medicine approaches to manage insomnia instead.
7. Steroids: "Save these powerful drugs for serious medical conditions and try to wean off them once improvement occurs by instituting other measures to keep symptoms at bay."
8. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): These OTC pain relievers are NOT perfectly safe, and Dr Weil has some suggestions for other ways to relieve pain.
9. Psychiatric Medications for Adults: Big Pharma spends some big money on advertising for these types of drugs. Dr Weil feels they should not be used 'as first-line interventions for the most common mental/emotional health problems' and has some alternative suggestions for managing mood disorders.
10. Psychiatric Medications for Children and Adolescents: "Investment in the well-being of children is key to the future of our world. We are doing a vast experiment with our children in maintaining so many of them on psychiatric medications."
11. Medications for Attention Deficit Hyperactivity Disorder (ADHD): "ADHD is highly over diagnosed. Children with learning or behavioral difficulties should be carefully evaluated before being labeled with the disorder. For those who do have ADHD, medication can be a viable option but should be just one component of an integrative treatment plan."
12. Opioids and the Treatment of Chronic Pain: "Chronic pain is fundamentally different from acute pain and cannot be managed successfully with medication alone." Dr Weil has several recommendations for an integrative medicine approach to chronic pain, such as: exercise, acupuncture and manipulative therapies, along with standard drug treatments.
13. Antihypertensive drugs: Dr Weil discusses the drugs used to treat hypertension, then lists some ways to try to control blood pressure through diet, exercise, relaxation techniques and supplements.
14. Medications for Diabetes: "Medications for diabetes will always be needed, but they bring with them a burden of side effects and cost that could be avoided with appropriate changes in lifestyle."
15. Medications for Osteopenia and Other Preconditions: "Our health care system has a pill for every ill. Drugs are prescribed for full-blown diseases as well as for conditions that are not yet diseases but might, or might not, someday become them."
16. Overmedication of Children: "The prevalence of medication use in children, along with the unpredictability of individual response and high risk of overdose, add up to powerful argument for the role of integrative medicine in young patients."
17. Overmedication of the Elderly: "Too many older people are on too many medications, putting them at risk for serious adverse reactions and drug interactions. If you have an elderly relative or friend on multiple medications, urge that person to consult a pharmacist for a medication therapy management review."
18. Over-Reliance on Medications: a Pharmacist's View--
"It is important for every patient who is on five or more drugs to have an MTM (see above) session with a pharmacist, because the risk of an adverse drug reaction or drug interaction goes up exponentially when more than that number are prescribed. It is imperative for patients over the age of sixty-five to have this done." Include any OTC meds or supplements you may be taking when you see the pharmacist for consultation.
Last words: this section is a wrap-up of why Dr Weil feels that it is in everyone's interest to reduce overmedication in our society.
Resources: This section gives a link to help find an Integrative Health Professional in your area, his website, and other books and sources.
I would also recommend various videos by Dr Weil which are available on youtube. The more you know, the better choices you can make.
April 7, 2017
This book has a very simple message – medications are being over-prescribed by doctors and the patients are suffering for it. Not only are doctors handing out too many prescriptions but patients are expecting it and don’t feel they’ve gotten their money’s worth if they walk out of the doctor’s office without a prescription in their hands. Dr. Weil uses stories of real-life patients to stress his points. He covers such diseases as diabetes and hypertension and how meds are being given too freely to mask chronic pain without getting to the source of the pain. He details what doctors are being taught, what they’re prescribing, the effects on the body of those prescriptions and how often change of diet and life style can do so much more than a pill can. There are also chapters on over-medication of children and the elderly.
I’ve always been an admirer of Dr. Weil and have several of his books. This one will be often referenced in the future as health issues arise. It’s a strong endorsement of alternative medicine. Dr. Weil makes a wonderful point that I, too, long for when he says that someday alternative medicine will no longer be called such as it will be the only medicine being used and there will be nothing alternative about it.
Highly recommended.
This book was given to me by the publisher in return for an honest review.
I’ve always been an admirer of Dr. Weil and have several of his books. This one will be often referenced in the future as health issues arise. It’s a strong endorsement of alternative medicine. Dr. Weil makes a wonderful point that I, too, long for when he says that someday alternative medicine will no longer be called such as it will be the only medicine being used and there will be nothing alternative about it.
Highly recommended.
This book was given to me by the publisher in return for an honest review.
August 31, 2017
To often, drugs fail to correct the problems they are meant to solve or simply reduce symptoms without addressing the root causes of diseases. Too often, they are seen as quick and easy fixes for conditions that would be better addressed by changing dietary patterns, increasing physical activity, correcting sleep disturbances, and practicing techniques to neutralize the damaging effect of stress. At best, the benefits of many of the most widely used medications fall far short of the claims made by manufacturers, who also downplay their risks. At worst, many of these medications do more harm than good
What I liked about the quote is it confirms how doctors no longer practice or are even trained in the do no harm doctrine because they have now become drug dealers and drug pushers! Until doctors are trained in nutritional and botanical medicine, they will not be effective in treating patients.
No difference exists between a drug and a poison except dose.
I learned
1. Many health conditions can be managed without drugs or with integrative treatment plans that use fewer of them or less potent ones or lower dosages of them in combination with other methods.
2. We can developed allergic reactions to antibiotic residues in food because their presence is not noted on product labels
3. Children exposed to bleach-cleaned environments had higher rates of respiratory tract infections, including influenza, bronchitis, and tonsillitis… children who grow up in too-clean environments have higher rates of allergy and asthma and may be more susceptible to infection than children who have pets, are raised on farms, or play in the dirt.
4. Never take an antibiotic for an upper respiratory infection…unless a throat culture or other test indicates the presence of pathogenic bacteria.
5. Statins could be a contributor to diabetic or pre-diabetic.
Mind Over Meds is an informative read for those who are
i. Addicted to prescription drugs and who want to break that addiction
ii. Invested in their heath
iii. Want to be informed
iv. Need information on how to help a love one
Mind Over Meds>/b> reads like a well written novel containing no doublespeak. Dr. Weil tells us exactly how and which medications make us sick and the approximate time frame in which it happens.
Mind Over Meds was a transcending read and belongs on everyone’s home bookshelf!
What I liked about the quote is it confirms how doctors no longer practice or are even trained in the do no harm doctrine because they have now become drug dealers and drug pushers! Until doctors are trained in nutritional and botanical medicine, they will not be effective in treating patients.
No difference exists between a drug and a poison except dose.
I learned
1. Many health conditions can be managed without drugs or with integrative treatment plans that use fewer of them or less potent ones or lower dosages of them in combination with other methods.
2. We can developed allergic reactions to antibiotic residues in food because their presence is not noted on product labels
3. Children exposed to bleach-cleaned environments had higher rates of respiratory tract infections, including influenza, bronchitis, and tonsillitis… children who grow up in too-clean environments have higher rates of allergy and asthma and may be more susceptible to infection than children who have pets, are raised on farms, or play in the dirt.
4. Never take an antibiotic for an upper respiratory infection…unless a throat culture or other test indicates the presence of pathogenic bacteria.
5. Statins could be a contributor to diabetic or pre-diabetic.
Mind Over Meds is an informative read for those who are
i. Addicted to prescription drugs and who want to break that addiction
ii. Invested in their heath
iii. Want to be informed
iv. Need information on how to help a love one
Mind Over Meds>/b> reads like a well written novel containing no doublespeak. Dr. Weil tells us exactly how and which medications make us sick and the approximate time frame in which it happens.
Mind Over Meds was a transcending read and belongs on everyone’s home bookshelf!
May 3, 2020
A Travesty of Medical Science
Owing to society's shifting preferences towards natural remedies and repudiation of pharmaceuticals, Dr. Weil uses "Mind Over Meds" in a misleading campaign to invoke fear and distrust in conventional medicines while providing unproven alternatives in their stead.
The book is divided into various disease states commonly afflicting patients worldwide (e.g. diabetes, high blood pressure, acid reflux). Each chapter begins with a disastrous anecdote that is in no way representative of common medical practices or a balanced view into risks and benefits. In one chapter on high blood pressure, Dr. Weil recounts the story of a man taking four antihypertensives who experienced a ghastly episode of .... dizziness? He uses this anecdote to rail against the *appropriate* use of medications and instead suggests using Oriental herbs and meditation to bring blood pressure under control.
As a medical professional, I noticed Dr. Weil carefully skirts around making egregious claims that would inevitably put his license at risk; he is always dutiful in adding caveats to never take his recommendations without the advice of a physician and adds trifling sentences once in a while recognizing the importance of conventional pharmaceuticals. However, to patients who are not medical experts, his advice is extremely dangerous. Perhaps his most egregious chapter is on antibiotics, where he rails against their use (primarily because they cause diarrhea!), a statement that will (if not has already) lead to complications from untreated infections.
Dr. Weil's incessant maligning of medical professionals and the pharmaceutical industry is also bordering on conspiratorial; he paints drug makers as being knowing deceivers and manipulators selling invalid products.
I bought this book, as a pharmacist, because I believe in an integrative approach to medicine. I did not expect a reproach of the entire practice, and recommendations with no scientific backing to be made specifically targeting a lay audience. This book is written in disagreement with a scientific spirit and is intended to frighten patients into adopting his unproven remedies.
Owing to society's shifting preferences towards natural remedies and repudiation of pharmaceuticals, Dr. Weil uses "Mind Over Meds" in a misleading campaign to invoke fear and distrust in conventional medicines while providing unproven alternatives in their stead.
The book is divided into various disease states commonly afflicting patients worldwide (e.g. diabetes, high blood pressure, acid reflux). Each chapter begins with a disastrous anecdote that is in no way representative of common medical practices or a balanced view into risks and benefits. In one chapter on high blood pressure, Dr. Weil recounts the story of a man taking four antihypertensives who experienced a ghastly episode of .... dizziness? He uses this anecdote to rail against the *appropriate* use of medications and instead suggests using Oriental herbs and meditation to bring blood pressure under control.
As a medical professional, I noticed Dr. Weil carefully skirts around making egregious claims that would inevitably put his license at risk; he is always dutiful in adding caveats to never take his recommendations without the advice of a physician and adds trifling sentences once in a while recognizing the importance of conventional pharmaceuticals. However, to patients who are not medical experts, his advice is extremely dangerous. Perhaps his most egregious chapter is on antibiotics, where he rails against their use (primarily because they cause diarrhea!), a statement that will (if not has already) lead to complications from untreated infections.
Dr. Weil's incessant maligning of medical professionals and the pharmaceutical industry is also bordering on conspiratorial; he paints drug makers as being knowing deceivers and manipulators selling invalid products.
I bought this book, as a pharmacist, because I believe in an integrative approach to medicine. I did not expect a reproach of the entire practice, and recommendations with no scientific backing to be made specifically targeting a lay audience. This book is written in disagreement with a scientific spirit and is intended to frighten patients into adopting his unproven remedies.
May 18, 2017
Truly integrative. I appreciate Dr. Weil's philosophy of medicine AND the stinging nettles capsules have done wonders for my seasonal allergies! A good reference book to keep on hand.
July 21, 2024
I was hoping for more. Same old same old naturopathic vs. pharma. Heard it all before!
August 29, 2017
This is a very useful book--for everyone who ever takes medications--which is about everyone!
Granted, Dr. Weil was speaking to the converted when I read this book. I have long been of the opinion that Americans in particular seem to think that there should be a pill for everything and that will relieve them of needing to take responsibility for their health. We are an incredibly over medicated populace, a situation which is tremendously costly both financially and in the damage done by the drugs themselves. Tens of thousands of deaths per year result from adverse reactions, drug-drug interactions, misuse/abuse of drugs, and medication errors in facilities and at home.
Several factors underlie this huge problem: the greed of big Pharma, direct marketing to consumers, soft-pedaling the dangers of the drugs to both physicians and patients, and physicians finding it easier and less time-consuming to write a prescription rather than spend time with patients to look at patient lifestyles, eating habits, exercize, etc.
Dr. Weil takes aim at most major categories of drugs, including statins, sleep aids, antibiotics, drugs to control stomach acid, drugs for diabetes and osteopenia. He also tackles the problems of medicating children and the elderly.
There are a few big takeaways: 1. As drugs are used over time, many become less effective as the body adjusts to their effects. 2. Many drugs are unnecessary--the body can and often does heal itself. 3. There are many approaches to maintaining health and dealing with problems that should not involve medications as a first response. He is clear that most minor infections will resolve on their own, cholesterol and blood sugar can often be controlled with diet and exercise alone.
Hypertension can often be managed with the same diet and exercise, as well as stress management techniques such as meditation. Chronic pain can often respond to non-medical interventions as well, including acupuncture, massage and physical therapy.
This is a thoroughly researched, easy to read book, including some interesting case studies, that provides some excellent suggestions for an integrated approach to health and the management of various conditions. It is written by a respected medical doctor and I would encourage everyone to take the time to read it.
Granted, Dr. Weil was speaking to the converted when I read this book. I have long been of the opinion that Americans in particular seem to think that there should be a pill for everything and that will relieve them of needing to take responsibility for their health. We are an incredibly over medicated populace, a situation which is tremendously costly both financially and in the damage done by the drugs themselves. Tens of thousands of deaths per year result from adverse reactions, drug-drug interactions, misuse/abuse of drugs, and medication errors in facilities and at home.
Several factors underlie this huge problem: the greed of big Pharma, direct marketing to consumers, soft-pedaling the dangers of the drugs to both physicians and patients, and physicians finding it easier and less time-consuming to write a prescription rather than spend time with patients to look at patient lifestyles, eating habits, exercize, etc.
Dr. Weil takes aim at most major categories of drugs, including statins, sleep aids, antibiotics, drugs to control stomach acid, drugs for diabetes and osteopenia. He also tackles the problems of medicating children and the elderly.
There are a few big takeaways: 1. As drugs are used over time, many become less effective as the body adjusts to their effects. 2. Many drugs are unnecessary--the body can and often does heal itself. 3. There are many approaches to maintaining health and dealing with problems that should not involve medications as a first response. He is clear that most minor infections will resolve on their own, cholesterol and blood sugar can often be controlled with diet and exercise alone.
Hypertension can often be managed with the same diet and exercise, as well as stress management techniques such as meditation. Chronic pain can often respond to non-medical interventions as well, including acupuncture, massage and physical therapy.
This is a thoroughly researched, easy to read book, including some interesting case studies, that provides some excellent suggestions for an integrated approach to health and the management of various conditions. It is written by a respected medical doctor and I would encourage everyone to take the time to read it.
June 19, 2019
I'm not one to embrace alternative medicine wholesale, but I trust Dr. Weil because he has a foot in both camps. The subtitle basically says it all. Modern medicine has strayed too far from seeing the patient as a whole person and taking into account lifestyle and circumstances. It has also been taken over by insurance companies and big pharma. Under these pressures, doctors spend less time with patients and often succumb to patients' insistence on unnecessary (or even harmful in the long term) antibiotics and other drugs. When patients see more than one doctor or are in a hospital or nursing home, the lack of communication among them can lead to drug interactions.
My concern, and Dr. Weil acknowledges this, is that the herbal remedies he recommends are not regulated in the U.S. for safety or effectiveness. So you could buy something and have no guarantee that you are getting what's supposed to be in the package. He also recommends kava for something, I forget what, but many medical sources say that liver damage results from even short-term use. He also mentions milk thistle, about which I also recall hearing warnings. There certainly needs to be more study about herbal remedies.
Overall, I think he makes a good point, and anyone taking or contemplating taking medications for any common conditions would be well served to consider Dr. Weil's point of view. Rather than alternative or complementary, he calls his practice integrative medicine--the best of both.
My concern, and Dr. Weil acknowledges this, is that the herbal remedies he recommends are not regulated in the U.S. for safety or effectiveness. So you could buy something and have no guarantee that you are getting what's supposed to be in the package. He also recommends kava for something, I forget what, but many medical sources say that liver damage results from even short-term use. He also mentions milk thistle, about which I also recall hearing warnings. There certainly needs to be more study about herbal remedies.
Overall, I think he makes a good point, and anyone taking or contemplating taking medications for any common conditions would be well served to consider Dr. Weil's point of view. Rather than alternative or complementary, he calls his practice integrative medicine--the best of both.
July 7, 2019
very informative and well researched book on different medications and the epidemic of overprescribing in america. integrative medicine is the future of medicine, or as dr weil says “will one day be known as simply good medicine”
June 29, 2022
It took me quite a while to get through it but this was a very good and well thought out book. It makes understanding medications and everything that goes with them very easy to understand and simplifies it for the lay person. As a nurse, I thought this book had a lot of potential to empower patients to be their best advocate while illuminating the neglect they receive in patient care (just the truth). I took off one star because I just would’ve liked a little more regarding alternative solutions to health problems. I would’ve probably given 4.5/5.
October 24, 2023
Having worked in healthcare while simultaneously having a huge interest most of my life in integrative medicine and alternative approaches, I believe this book is a great resource for everyone and nicely explains why you should not fully rely on modern medicine for your overall health. Because Dr Weil is a medical doctor, his words will more easily be trusted by your average person. I read the audiobook and it was well read and extremely clear.
June 13, 2021
This book is insightful, easy to follow along despite getting into medical knowledge and an all around incredible read. I think everyone should read Mind over meds to be more knowledgable about pros and cons of medication. This book gives you the tools to be your own health advocate.
June 2, 2017
Very insightful. Made me rethink my entire approach to health. I imagine I'll be making a few lifestyle changes from what I learned, and 'm considering buying it for my collection to consult if/when I encounter some of these health problems.
Main take-aways: Proper diet and nutrition and an active lifestyle are essential to overall health--eat as naturally as possible, lean proteins, whole grains, emphasis on fruits and vegetables (basically, just follow the Word of Wisdom), exercise regularly. Whenever possible, AVOID prescription and over-the-counter drugs--explore natural and herbal remedies before these alternatives. EDUCATE YOURSELF on all medications, prescribed or OTC, before starting them. Learn their benefits and potential side effects and consult your doctor/pharmacist to learn if there are any natural alternatives before starting something. Great read. Worth your time and study.
Main take-aways: Proper diet and nutrition and an active lifestyle are essential to overall health--eat as naturally as possible, lean proteins, whole grains, emphasis on fruits and vegetables (basically, just follow the Word of Wisdom), exercise regularly. Whenever possible, AVOID prescription and over-the-counter drugs--explore natural and herbal remedies before these alternatives. EDUCATE YOURSELF on all medications, prescribed or OTC, before starting them. Learn their benefits and potential side effects and consult your doctor/pharmacist to learn if there are any natural alternatives before starting something. Great read. Worth your time and study.
November 21, 2019
Bien documentado y con buenas alternativas. Hubiera estado bien que lo pusiera en lista al final para tenerlo de referencia futura.
June 16, 2017
As someone who takes five of the medications Weil discusses, I was interested to learn his position on their efficacy/value. My meds are of course prescribed by my doctor, but if there are natural replacements with fewer side effects that I can choose instead, it would be worth it to share his findings with her. I have followed Weil's writing and research for a couple of decades, as I appreciate the integrative approach he has to medicine. He's not just about the "woo" of "alternative medicine"; instead, he is both a licensed MD and someone who is trained in botany, so he approaches health issues from a reasoned, comprehensive and cautious perspective.
I certainly was surprised to learn of the unhealthy feedback loop that both GERD meds and Fosomax can create; I intend to bring up those findings with my PCP to determine my best course of action, going forward. And I appreciate the ever-present suggestion of lifestyle changes that accentuate all of Weil's works, as a reminder to slow down a bit and not to rely so much on pharmaceuticals for an "easy fix."
The book blazes little new territory for me, but then again, I have read nearly all of his works. Nonetheless, Mind over Meds does aggregate useful info in a way that could effect significant reduction in blindly subsidizing the pharmaceutical industry through our unconscious willingness to remain uniformed. We just need to take the actions Dr. Weil suggests.
I certainly was surprised to learn of the unhealthy feedback loop that both GERD meds and Fosomax can create; I intend to bring up those findings with my PCP to determine my best course of action, going forward. And I appreciate the ever-present suggestion of lifestyle changes that accentuate all of Weil's works, as a reminder to slow down a bit and not to rely so much on pharmaceuticals for an "easy fix."
The book blazes little new territory for me, but then again, I have read nearly all of his works. Nonetheless, Mind over Meds does aggregate useful info in a way that could effect significant reduction in blindly subsidizing the pharmaceutical industry through our unconscious willingness to remain uniformed. We just need to take the actions Dr. Weil suggests.
March 24, 2017
A thorough examination of medications which are commonly prescribed—both how they should be used to best advantage and how many are over-prescribed. Weil and his colleagues present an excellent and useful overview of antibiotics, statins, medications for GERD, sleep aids, steroids, NSAIDS, psychiatric drugs for both children and adults, ADHD drugs, opioids, and drugs for diabetes, hypertension, and osteopenia. Other helpful chapters cover over-medication of both children and the elderly. Written in easily understood language, this book is highly recommended for all readers.
May 21, 2017
Great reference book for alternatives to popular medicines. The base of all his medical advice is always diet and exercise, which is probably good advice.
April 25, 2022
I am a great admirer, and supporter of Dr. Weil's integrative efforts.
Being old enough to remember everything was "fixed" with a pill because "Science" had all of the answers to everything. We know that was never true, despite the hope for a better tomorrow.
Science is a process of understanding the world that is ongoing. I appreciate his attitude when discussing studies, or methods that "this is what we know now" when speaking about pharmaceuticals or auxiliary helps.
He emphatically promotes the medicaments best proven to improve health, and well-being whether it is from an herbal compound, lifestyle changes, or prescription. His approach in to combine treatments; it is never one or the other if it is the most pertinent.
All that praise aside, I did find the examples he choose to share excessively over-the-top. Even acknowledging it didn't assuage the disappointment that he choose to use them.
This is a good reference for finding complimenting treatments for all of the major categories of conditions that include: inflammation, antibiotics, antihistamines, diabetes, and many more. He examines a very brief history of the drug, gives a disproportionate example better described as a worst case scenario, then covers problems with this drug class, finishes the chapter with approaches used by integrative medicine, and ends with Bottom Line which is an excellent summary of the chapter.
I believe anyone, particularly someone taking several medications for conditions often that is management of side effects of those medicines (like myself), would benefit from what Dr. Weil shares.
It has most definitely helped me better manage my health.
Being old enough to remember everything was "fixed" with a pill because "Science" had all of the answers to everything. We know that was never true, despite the hope for a better tomorrow.
Science is a process of understanding the world that is ongoing. I appreciate his attitude when discussing studies, or methods that "this is what we know now" when speaking about pharmaceuticals or auxiliary helps.
He emphatically promotes the medicaments best proven to improve health, and well-being whether it is from an herbal compound, lifestyle changes, or prescription. His approach in to combine treatments; it is never one or the other if it is the most pertinent.
All that praise aside, I did find the examples he choose to share excessively over-the-top. Even acknowledging it didn't assuage the disappointment that he choose to use them.
This is a good reference for finding complimenting treatments for all of the major categories of conditions that include: inflammation, antibiotics, antihistamines, diabetes, and many more. He examines a very brief history of the drug, gives a disproportionate example better described as a worst case scenario, then covers problems with this drug class, finishes the chapter with approaches used by integrative medicine, and ends with Bottom Line which is an excellent summary of the chapter.
I believe anyone, particularly someone taking several medications for conditions often that is management of side effects of those medicines (like myself), would benefit from what Dr. Weil shares.
It has most definitely helped me better manage my health.
June 15, 2017
I got this book as a giveaway through goodreads.com, so I just want to say thank you for the book!
For the most part, I agree with everything he said in this book. I wish there was more information to explain somethings, and as for very few points he made, I disagreed. Those very few points are why I gave it 4 stars instead of five. And even in those things I disagreed with, he's not confrontational in his writing, so I wasn't offended.
For the most part of the book, though, I agreed wholeheartedly. Self-care is not something that is talked about frequently, and if people where taught how to handle their own bodies with care, then we wouldn't be visiting doctors as frequently as we do. I agree with so many aspects of integrative medicine, and I find it sad that people instantly judge them to be "snake oil" doctors instead of doctors that take a step back and look at the whole person. Many of our complaints (mine included) would decrease and possibly disappear if we were to eat better, exercise more, and actually handle our stress instead of just dismissing these things and going straight to the doctor for pills.
This book is small, so it very easy to read, but I do wish there were more information. There is a lengthy list of articles and doctors that he collaborated with, so I have somethings I can look up, which works.
Overall, I liked that message this book had to say.
For the most part, I agree with everything he said in this book. I wish there was more information to explain somethings, and as for very few points he made, I disagreed. Those very few points are why I gave it 4 stars instead of five. And even in those things I disagreed with, he's not confrontational in his writing, so I wasn't offended.
For the most part of the book, though, I agreed wholeheartedly. Self-care is not something that is talked about frequently, and if people where taught how to handle their own bodies with care, then we wouldn't be visiting doctors as frequently as we do. I agree with so many aspects of integrative medicine, and I find it sad that people instantly judge them to be "snake oil" doctors instead of doctors that take a step back and look at the whole person. Many of our complaints (mine included) would decrease and possibly disappear if we were to eat better, exercise more, and actually handle our stress instead of just dismissing these things and going straight to the doctor for pills.
This book is small, so it very easy to read, but I do wish there were more information. There is a lengthy list of articles and doctors that he collaborated with, so I have somethings I can look up, which works.
Overall, I liked that message this book had to say.
January 22, 2018
Mind Over Meds by Andrew Weil, MD, is an important book about the over use of medication and the importance of life style changes in order to improve health. Weil reports that “adverse drug reactions are the fourth leading cause of death in our country and rank between the fourth and the sixth more common cause of death in hospitalized patients.” He also says “antibiotics that we use to kill or inhibit the growth of disease-causing bacteria may alter liver and kidney function and interfere with digestion.”
Through chapter after chapter Weil gives examples of people who have been terribly over medicated, describes in detail the medical issues of over use and misuse and then explains the integrative approach using meds when needed, plus diet, exercise, supplements, and mind/body approaches to achieve health.
The medications he found most concerning are “over prescribed, mis-prescribed, over used and misused.” They include antibiotics, statins, GERD medications, antihistamines, sleep aids, steroids, anti-inflammatory drugs (aspirin and ibuprofen) and more. Even over the counter medications can have many side effects that cause more harm than help.
There is a wealth of information in this book. Most of us need to at least reduce the number of medications we take and learn from this book how to be healthier without them.
Through chapter after chapter Weil gives examples of people who have been terribly over medicated, describes in detail the medical issues of over use and misuse and then explains the integrative approach using meds when needed, plus diet, exercise, supplements, and mind/body approaches to achieve health.
The medications he found most concerning are “over prescribed, mis-prescribed, over used and misused.” They include antibiotics, statins, GERD medications, antihistamines, sleep aids, steroids, anti-inflammatory drugs (aspirin and ibuprofen) and more. Even over the counter medications can have many side effects that cause more harm than help.
There is a wealth of information in this book. Most of us need to at least reduce the number of medications we take and learn from this book how to be healthier without them.
June 7, 2017
A very nice book. Four stars because it was much better than average, but not mindblowingly great.
Very useful if you are wanting alternatives to medications you or someone you know might be on.
Weil describes the disease/disorder, discuss current medications--there benefits, disadvantages history of the drug, etc. Also discusses a variety of alternative options-lifestyle changes, herbs, vitamins, sleep, etc.
Recommended for those looking for alternatives to medication.
Very easy to understand format-you can just search for a certain condition and read that chapter. You don't have to read the book in order.
WHAT I LEARNED:
I was not aware of how various drugs interact with each other, sometimes adversely. I always got upset when doctors asked what other medications I was on. Now I know why they do that. It turns out that the side effects from one drug can cause new symptoms and new drugs to treat that and the circle continues.
Weil's advice, talk to the PHARMACIST. (Many doctors haven't truly studied the medications they prescribe, and often even get paid for subscribing them.) As Weil points out, pharmacists are free, they have five years of training to become a pharmacist, and I don't think they get any kickbacks.
Very useful if you are wanting alternatives to medications you or someone you know might be on.
Weil describes the disease/disorder, discuss current medications--there benefits, disadvantages history of the drug, etc. Also discusses a variety of alternative options-lifestyle changes, herbs, vitamins, sleep, etc.
Recommended for those looking for alternatives to medication.
Very easy to understand format-you can just search for a certain condition and read that chapter. You don't have to read the book in order.
WHAT I LEARNED:
I was not aware of how various drugs interact with each other, sometimes adversely. I always got upset when doctors asked what other medications I was on. Now I know why they do that. It turns out that the side effects from one drug can cause new symptoms and new drugs to treat that and the circle continues.
Weil's advice, talk to the PHARMACIST. (Many doctors haven't truly studied the medications they prescribe, and often even get paid for subscribing them.) As Weil points out, pharmacists are free, they have five years of training to become a pharmacist, and I don't think they get any kickbacks.
January 11, 2023
There are always good statistics in Dr. Weil's books. Of course, there are some biases like anyone with a particular message. Fortunately, these biases are healthy ones which can be addressed by combining a curious patient with a dedicated clinician.
The book references research studies for those who doubt whether the current model of western medicine is flawed. The author backs up his opinions with his experience and solid studies.
I definitely believe in western medicine and will always continue to practice it if feasibly. However, history has proven that FDA approved chemicals are just an industry and not the purported panacea of health.
I would consider this vital reading for anyone who is a consumer of health in a modern society. But this book by itself is just a primer.
The book references research studies for those who doubt whether the current model of western medicine is flawed. The author backs up his opinions with his experience and solid studies.
I definitely believe in western medicine and will always continue to practice it if feasibly. However, history has proven that FDA approved chemicals are just an industry and not the purported panacea of health.
I would consider this vital reading for anyone who is a consumer of health in a modern society. But this book by itself is just a primer.
June 8, 2017
Tho I'm not finished with reading this book, I am reading it with a highlighter in hand to mark spots that I feel are important to find after finishing it. I was so delighted to have this book as I've already been convinced that our medical system, government, and BigPharma are working in tandem and failing us in proper information for our health. A member of our church just died, and I'm convinced that the medical system killed her by treating her with the very meds (antibiotics) that caused her illness. Her case is very similar to the example given in the book, except the person in the example was savvy enough to seek more natural treatment and lived.
May 3, 2018
A good solid reference book. I was expecting something different, more along the lines of a narrative describing why Americans are using so many more prescription drugs these days and the way the pharmaceutical industry has worked to medicalize even the most trivial things in order to make a profit, and there are sprinklings of that through the book (primarily in the preface). But for the most part, this is a listing of drug classes for various health conditions, the pros and cons of each, and the alternatives available through integrated medicine. This is good information, but doesn't make for a very compelling audiobook. This is a book you buy and keep on a shelf to refer to as needed.
February 4, 2020
This is a must read for everyone! We are ultimately the ones responsible for our own health - not our doctors, pharmacists, insurance companies, etc. So the more we know about health and all of our treatment options when we have health issues, the better off we are as individuals and societies. Dr. Weil gives many different integrative medicine options for a wide variety of common health issues that are typically treated with drugs. Hopefully reading this book can help others find treatment options that do not include the often unnecessary and typically damaging pharmaceuticals we are so reliant on as a society.
August 14, 2017
Basically an overview of common medications used for types of illnesses and health problems, along with the disadvantages of each kind of medication. Each chapter has a short explanation of what would work as well / better, but provided in summary. You'll have to read up elsewhere if you want to utilize or master these other approaches.
I was primarily interested in his ideas about depression and anxiety. In fact, when I saw the title at the library, I just grabbed it, assuming the entire book was about mental health.
I was primarily interested in his ideas about depression and anxiety. In fact, when I saw the title at the library, I just grabbed it, assuming the entire book was about mental health.
October 3, 2024
Overall a pretty good read, but I think if you are in pain or have an acute issue, it's going to be tough to rely on alternative healing. As a migraine sufferer, not much beats Tylenol and aspirin for me. Willow bark doesn't cut it; at all. I just try hard to take them less.
"It is important for every patient who is on five or more drugs to have an MTM (medication therapy management) session with a pharmacist, because the risk of an adverse drug reaction or drug interaction goes up exponentially when more than that number are prescribed."
"It is important for every patient who is on five or more drugs to have an MTM (medication therapy management) session with a pharmacist, because the risk of an adverse drug reaction or drug interaction goes up exponentially when more than that number are prescribed."
May 14, 2017
Great book for alternatives. I definitely suggest seeing an integrative / functional physician. Our society as stated simply in the book is a pill for every ill. We need to find better ways for our bodies to process so that we can live healthy lives without over medicating. Chapter 15 was great for me the most as it discussed Medications for Osteopenia and Other Preconditions. I am often told of ills that I am either borderline or pre-. Great place to start for information.
June 2, 2017
I really liked this book. Dr Weil tells of the dangers of prescription drugs and gives you information on supplements that can help you take less of the prescription drugs that you are already taking or in some cases you can get completely off of medication. He lets you know of alternative treatments that are available too. This is a book that I will keep on my bookshelf for reference. I wish that Dr Weil could be my primary doctor!
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