Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

by Drew Manning

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.

Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

Genres: Health, Cookbooks, Nonfiction, Nutrition, Food, Cooking

364 pages, Kindle Edition

First published January 1, 2019

Reviews

[John Collins · Rating 5 out of 5]

This book has been my bible while doing the keto diet. I’ve been recommending it to everyone I know. Have even bought and gifted copies to MANY people who showed interest. I’m so lucky some woman recommended the book to me randomly at Target only a few days before officially starting.

If you want to make sure you all know everything there is about Keto, you found the right book! It includes a 30 day meal plan with easy to follow recipes. You really won't regret buying this book! It changed my life. On March 11, 2019, I started my Keto journey. I weighed 218. As of October 10, 2019 I am 142ibs and maintaining. This book truly is the best thing to happen to me. My next goal is trying to build muscle by increasing my exercise regimen. I'll need lots of luck!

[Laura Willis · Rating 4 out of 5]

This is one of the best books I've read on keto. The author, Drew Manning, approaches Keto from all aspects - explaining the nutritional rationale, the benefits (on the scale and off the scale) and providing a 30-day plan complete with meditation, affirmations, daily meal plans (that are mostly very simple, which is a good thing!) and an optional exercise plan as well. I'm probably not ready to jump feet first in, but when I am ready this is 100% going to be the resource I will use to get me through it!

[Alvaro Berrios · Rating 5 out of 5]

A simple, no nonsense guide to the keto diet. There is SO much conflicting/confusing information out there on how to do keto right. I found the systems in this book very easy to understand a follow.

[Jennifer · Rating 3 out of 5]

Well, I read most of this book, but ultimately feel like a Keto Diet is not for me. The author is a huge proponent of this lifestyle, however I feel like there are better ways to eat to give your body the energy, vitamins and nutrients it needs. The diet is way too restrictive and I enjoy eating and really enjoying the food I eat way too much. A lot of good information if you want to start something new, but I will take a pass for now.

[Mari McR · Rating 4 out of 5]

I really admire the ENERGetic tone of this Keto book. The author writes passionately about how he is more fit, has tremendously more energy for workouts and work, has increased mental clarity. The latter that diminishes with lack of sleep, and Mr. Manning emphasizes that what we eat, meditation and lack of stress, as going hand in hand with Keto more than strenuous exercises. Solid practical sense.

[Ilva · Rating 4 out of 5]

Laba grāmata keto iesācējiem. Grāmatas ievadā sniegts zinātniskais pamatojums diezgan vienkāršā valodā (ir sniegtas arī atsauces, tā kā tie, kas vēlas, var iedziļināties pamatīgāk un kārtīgi visu izpētīt). Ir arī motivējošā daļa, diezgan plašs ieskats, kā keto var ievērot veģetārieši. 30 dienu plānu var izmantot tie, kam pašiem negribas domāt un plānot ēdienreizes. Nobeigumā arī visu ēdienu receptes.

[Sara Alexandra · Rating 3 out of 5]

Falta mucha información sobre la nutrición saludable en este libro. Algo que además me preocupa es que se habla de la dieta Keto para largo plazo y no como una dieta temporal ya que restringir el consumo de carbohidratos de forma tan radical produce disbiosis y puede llevar a ciertas personas a desarrollar enfermedades.

[Michelle Lyons · Rating 3 out of 5]

Loved the intro and the author's story. The recipes are terrible.

[Julia Anderson · Rating 4 out of 5]

Love that this book has good information re Keto but puts great emphasis on the getting back to loving yourself. Listened to the audio… enjoyed it.

[Jeanette · Rating 4 out of 5]

It was a very informative and educational book. I like how he simplified is to process and provided some simple recipes.

[Misty Belanger · Rating 4 out of 5]

Great info

I love Drew’s story of gaining and losing weight to identify with us. I trust his content. Great meal plan.

[Bonnie Lentych · Rating 5 out of 5]

Very informative for beginner and lifetime Keto-ers alike !