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The Lukin Longevity System: The Guide To Staying Younger, Longer
Author, scientist and health advocate Natasha Lukin has developed a system of beliefs, goals, actions and remedies that will help you achieve longevity and a life filled with good health and mental wellness.
Her unique system
System of Beliefs Lukin’s system shows you how to address personal issues based on your negative, limiting and self-harming beliefs around ageing. She will show you how to transform your thought processes to come to a realisation that this is the time to set goals and achieve them. This is particularly relevant if your preoccupation has been children, jobs and life. Banish those “senior moments” to the history books. Lukin’s personal investigations and scientific insight will show you how to keep your brain active and introduce you to effective ways to improve your memory’s capabilities, such as mnemonic training. Lukin’s System of Goals It’s time to turn dreams and desires into actual goals. Using the widely recognised S.M.A.R.T. formula, Lukin will walk you through how to choose, set up and implement factors into your life that will help you achieve your goals, whatever they are. Lukin also addresses when excuses, procrastination, disasters and calamities will hamper our goals but how these needn’t stop us from achieving them. She explores techniques to question your goals, addressing both your logic and subconscious. Lukin’s System of Actions Is the secret to looking young a matter of needles and expensive creams? No. Lukin’s extensive research delves into her preferred ways to achieve a younger-looking you. Lukin on exercise and weight-loss As a former fitness studio owner, Lukin is also well-placed to share her knowledge about exercise and health and nutrition. The system focuses on eating high-quality foods in sensible quantities rather than strict, elimination diets. Experienced in counselling and helping dieters achieve a healthy weight, Lukin does not apply a “one-size-fits-all” approach. Rather, she delves into the emotional and physical issues that being overweight can bring. The Lukin System on sleep The Lukin Longevity System also explores the scientific research behind the importance of getting enough sleep and allowing the body time to have a rest after seven hours of waking. Lack of sleep can have a huge impact on the ageing process. Lukin’s at-home remedies for longevity Lukin has studied and investigated various at-home remedies to assist one’s longevity. Her remedies include helping the knee joints, cleansing the brain vessels, curing coughs with chocolate, killing extra kilos, the “plant of eternal youth”, her unique remedy for lasting, younger-looking skin and the Lukin System 40-day body rejuvenation. Procrastinate today – pay tomorrow Procrastination not only stops us from getting results and ticking off a list, but it can lead to feelings of guilt, despair and depression. To tackle these, Lukin’s system adopts a method first developed by former US President, Dwight Eisenhower, allowing you to prioritise your day and remove stress. Finally, the secrets to longevity revealed Thanks to the increasing number of centenarians, research about longevity is growing. Lukin explores their secrets to achieving longevity and advises how you can adapt these findings – such as vitamins, lifestyle and outlook on life – into your life now.
Her unique system
System of Beliefs Lukin’s system shows you how to address personal issues based on your negative, limiting and self-harming beliefs around ageing. She will show you how to transform your thought processes to come to a realisation that this is the time to set goals and achieve them. This is particularly relevant if your preoccupation has been children, jobs and life. Banish those “senior moments” to the history books. Lukin’s personal investigations and scientific insight will show you how to keep your brain active and introduce you to effective ways to improve your memory’s capabilities, such as mnemonic training. Lukin’s System of Goals It’s time to turn dreams and desires into actual goals. Using the widely recognised S.M.A.R.T. formula, Lukin will walk you through how to choose, set up and implement factors into your life that will help you achieve your goals, whatever they are. Lukin also addresses when excuses, procrastination, disasters and calamities will hamper our goals but how these needn’t stop us from achieving them. She explores techniques to question your goals, addressing both your logic and subconscious. Lukin’s System of Actions Is the secret to looking young a matter of needles and expensive creams? No. Lukin’s extensive research delves into her preferred ways to achieve a younger-looking you. Lukin on exercise and weight-loss As a former fitness studio owner, Lukin is also well-placed to share her knowledge about exercise and health and nutrition. The system focuses on eating high-quality foods in sensible quantities rather than strict, elimination diets. Experienced in counselling and helping dieters achieve a healthy weight, Lukin does not apply a “one-size-fits-all” approach. Rather, she delves into the emotional and physical issues that being overweight can bring. The Lukin System on sleep The Lukin Longevity System also explores the scientific research behind the importance of getting enough sleep and allowing the body time to have a rest after seven hours of waking. Lack of sleep can have a huge impact on the ageing process. Lukin’s at-home remedies for longevity Lukin has studied and investigated various at-home remedies to assist one’s longevity. Her remedies include helping the knee joints, cleansing the brain vessels, curing coughs with chocolate, killing extra kilos, the “plant of eternal youth”, her unique remedy for lasting, younger-looking skin and the Lukin System 40-day body rejuvenation. Procrastinate today – pay tomorrow Procrastination not only stops us from getting results and ticking off a list, but it can lead to feelings of guilt, despair and depression. To tackle these, Lukin’s system adopts a method first developed by former US President, Dwight Eisenhower, allowing you to prioritise your day and remove stress. Finally, the secrets to longevity revealed Thanks to the increasing number of centenarians, research about longevity is growing. Lukin explores their secrets to achieving longevity and advises how you can adapt these findings – such as vitamins, lifestyle and outlook on life – into your life now.
Kindle Edition
Published May 26, 2018
About the author
Natasha Lukin
11 books4 followersWhen someone - like me - is living long enough working productively and gaining an ample scope of qualifications and life experiences, it comes the time when you wish and even feel a need in sharing your knowledge and skills. And that is what I am exactly doing with my consultancy and my self-help non-fiction books.
The process of giving is so rewarding and I see my mission to support and guide my clients in their search for solutions of their problems, for finding peace of mind and wisdom that make their life productive and enjoyable.
But for fun and to let my imagination go wild, I write thriller detective murder mystery novel in the best traditional, I hope, of well-known Russian writers as Fedor Dostoevsky with his the most famous "Crime and Punishment". My thriller novels fall into this category as I truly believe that nobody escape punishment, sooner or later, one way or another, ands when I write I see and feel the logic in the development of the events.
The process of giving is so rewarding and I see my mission to support and guide my clients in their search for solutions of their problems, for finding peace of mind and wisdom that make their life productive and enjoyable.
But for fun and to let my imagination go wild, I write thriller detective murder mystery novel in the best traditional, I hope, of well-known Russian writers as Fedor Dostoevsky with his the most famous "Crime and Punishment". My thriller novels fall into this category as I truly believe that nobody escape punishment, sooner or later, one way or another, ands when I write I see and feel the logic in the development of the events.
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Displaying 1 - 5 of 5 reviews
July 31, 2020
The Lukin Longevity System–Stay Younger, Longer by Natasha Lukin 📚
My Rating – 4.6/5⭐
As the mortality rate worldwide grows and living to a hundred is no longer a thing, there is no better opportunity than NOW to make sure that you spend the majority of your life to the fullest. Whatever stage you happen to be in this. The book is very insightful and well-structured...
Writer, scientist, and health advocate Natasha Lukin has built a system of values, priorities, acts and solutions that actually divides in Systems of Beliefs, Goals and Actions. Those help you achieve longevity when implemented and get a life filled with good health and mental wellness.
Lukin’s writing has a chatty quality, as she tells you what she's going to do and recommends that you do it too, as compared to so many healthy lifestyle books that seem dictatorial and rigid.
I also enjoy a love story of older people who found each other online, as well as fantastic adventures of French fictional character Rocambole. Great read!
However, the main value of this book is that it is actually a step by step guidance on how to stay younger for longer. Find useful tips and techniques on how to counter aging.
If you want to live your life to the fullest and stay healthy, remain young and be happy then this book of self-help is for you!
I highly recommend this book, as a millennial young adult! Thank you, Natasha, for sharing your wisdom and expertise! I will test many of your suggestions for the benefit of my Health and well-being.
My Rating – 4.6/5⭐
As the mortality rate worldwide grows and living to a hundred is no longer a thing, there is no better opportunity than NOW to make sure that you spend the majority of your life to the fullest. Whatever stage you happen to be in this. The book is very insightful and well-structured...
Writer, scientist, and health advocate Natasha Lukin has built a system of values, priorities, acts and solutions that actually divides in Systems of Beliefs, Goals and Actions. Those help you achieve longevity when implemented and get a life filled with good health and mental wellness.
Lukin’s writing has a chatty quality, as she tells you what she's going to do and recommends that you do it too, as compared to so many healthy lifestyle books that seem dictatorial and rigid.
I also enjoy a love story of older people who found each other online, as well as fantastic adventures of French fictional character Rocambole. Great read!
However, the main value of this book is that it is actually a step by step guidance on how to stay younger for longer. Find useful tips and techniques on how to counter aging.
If you want to live your life to the fullest and stay healthy, remain young and be happy then this book of self-help is for you!
I highly recommend this book, as a millennial young adult! Thank you, Natasha, for sharing your wisdom and expertise! I will test many of your suggestions for the benefit of my Health and well-being.
July 9, 2018
Great advice and handy tips to live a healthy life
I’m so glad I was asked to read and review this book! I learned so much from Natasha, explained in an understandable and simple way. Her writing has a chatty quality to it, like she is telling you what she would do and suggesting you try it too as opposed to so many healthy lifestyle books that come across as dictatorial and strict. Thanks Natasha! I will be trying out lots of your suggestions and hope to live to be a healthy old lady!
I’m so glad I was asked to read and review this book! I learned so much from Natasha, explained in an understandable and simple way. Her writing has a chatty quality to it, like she is telling you what she would do and suggesting you try it too as opposed to so many healthy lifestyle books that come across as dictatorial and strict. Thanks Natasha! I will be trying out lots of your suggestions and hope to live to be a healthy old lady!
August 8, 2020
What I really like about this Guide to staying younger, longer is its structure. Lukin’s system is base on three subsystems. They are clearly defined and filled with useful advice, chapter by chapter.
The book is written in easy to understand language. One would not need any special knowledge to go through the suggestions and implement them.
Very insightful into the power of mind and very practical to use. I recommend it to anybody who wants more structure in their way of thinking and in general in their life.
The book is written in easy to understand language. One would not need any special knowledge to go through the suggestions and implement them.
Very insightful into the power of mind and very practical to use. I recommend it to anybody who wants more structure in their way of thinking and in general in their life.
July 27, 2020
It’s very important to take care of yourself and look after your health while you’re still young.
As a millennial young adult, I highly recommend this book! If you want to live your life to the fullest and live healthier, stay youthful, and be happier then this self-help book is definitely for you! Find out useful tips and techniques to fight aging every day.
As a millennial young adult, I highly recommend this book! If you want to live your life to the fullest and live healthier, stay youthful, and be happier then this self-help book is definitely for you! Find out useful tips and techniques to fight aging every day.
July 2, 2018
This book is full of good information and useful advices for those, who want to live healthy and happy life. I enjoy reading it. Very informative and well organised read!
Displaying 1 - 5 of 5 reviews