Codependency Cure For The Soul: Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering your Emotional Health and Happiness

by Steve Martin

Do you feel compelled to take care of people denying your own needs, thoughts, and feelings...? If yes, Chances are you're Codependent. Being Codependent is understanding an important fact: "You need to respect yourself first to get respect from others." You've to admire your own wishes. That doesn't mean getting involved in conflicts. It means you're beginning to take care of your own interests. Many relationships are toxic as both the partners think about relationships as sacrificing their own needs for the other one. It's a Lie and this lie has ruined lives of many families and the children's. The goal of this book is to help you discover and accept what's happening to you, is not your fault. At the same time, it's still your responsibility to deal with it. You need to be aware while you are doing all the extra things to make others feel important, you might be losing your own self-esteem. In this book you'll discover: - How to say "No" and take charge of yourself for the better. - Recapturing your Small Ambitions - Break free your Codependency at the workplace - Knowing the difference between caretaking and caregiving - How to make decisions grounded not upon the wishes of others but upon your own common sense and values. - How to trigger your brain to see your own value. - Exercises to help you work through your problems. - How you need to avoid being the victim of any kind of abuse and set healthy boundaries to them. and much, much, more... When you're manipulated by others, it comes down to your responsibility to stop blaming them and take an action. When you set boundaries for yourself, it becomes easier to fulfill your duties and you get to enjoy any obligation that you have, without any fear of interaction. As a token of appreciations this book includes FREE bonus inside Scroll Up, Click 'Add To Cart' And Regain Your Lost Health, Happiness & Wellness!

45 pages, Paperback

Published September 15, 2017

Reviews

[Clifton Kenny · Rating 5 out of 5]

An eye-opener especially for those who are codependent and struggling to be free. The book offers some exercises that are doable. Although short, I thought this book is on point. This guy knows what he is talking about. Still, meeting with a therapist to improve self-care is an option around the corner.