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Mindfulness: Quiet Your Mind, Reduce Stress, Increase Your Awareness, And Find Peace In A Restless World
Your day-to-day wellbeing is determined by your thoughts and emotions. Stop living mindlessly. Learn to be in control of your thoughts and emotions.
Mindfulness will tell you unique practices through which you will learn the essential steps and qualities to become more mindful.
-Improve your cognition,
- Reduce distractions in your life,
-Live a more stress-free, balanced life,
- Learn to prioritize better.
There is evidence that proves that practicing mindfulness can improve your relationships, business, education, and your own wellbeing . Find them in this book.
Mindfulness can also help reduce your own biases and prejudices, help you become more satisfied with your body, thus becoming more accepting of the world and yourself.
Mindfulness elaborates on the teaching of Jon Kabat-Zinn who earned the name “father of mindfulness” over the years. The book also presents in detail the two most well-known mindfulness practices MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction). Who are these recommended for? How do they work? What are their benefits, risks, successes, and failures? All these backed by scientific studies.
Mindfulness? Meditation? Mindfulness Meditation? What are they individually, how do they work together, and how can you harness the benefits of each?
-increase your immune functions,
- strengthen your willpower muscle and become more self-disciplined,
-improve your focus,
- feel more balanced.
This book doesn’t want to sell you the fluff. Here you will also find the criticism of both mindfulness and meditation so you can get a more complex picture about them, and set your expectations to realistic grounds.
-3 chapters-worth of clear, step by step practices to your improve your self-development, human relationships, and work performance,
- 3 worksheets to guide your daily mindfulness practice.
Stop being deliberately unconscious about your thoughts, life choices and habits. Learn to live in the present moment and enjoy peace of mind and contentment.
Mindfulness will tell you unique practices through which you will learn the essential steps and qualities to become more mindful.
-Improve your cognition,
- Reduce distractions in your life,
-Live a more stress-free, balanced life,
- Learn to prioritize better.
There is evidence that proves that practicing mindfulness can improve your relationships, business, education, and your own wellbeing . Find them in this book.
Mindfulness can also help reduce your own biases and prejudices, help you become more satisfied with your body, thus becoming more accepting of the world and yourself.
Mindfulness elaborates on the teaching of Jon Kabat-Zinn who earned the name “father of mindfulness” over the years. The book also presents in detail the two most well-known mindfulness practices MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction). Who are these recommended for? How do they work? What are their benefits, risks, successes, and failures? All these backed by scientific studies.
Mindfulness? Meditation? Mindfulness Meditation? What are they individually, how do they work together, and how can you harness the benefits of each?
-increase your immune functions,
- strengthen your willpower muscle and become more self-disciplined,
-improve your focus,
- feel more balanced.
This book doesn’t want to sell you the fluff. Here you will also find the criticism of both mindfulness and meditation so you can get a more complex picture about them, and set your expectations to realistic grounds.
-3 chapters-worth of clear, step by step practices to your improve your self-development, human relationships, and work performance,
- 3 worksheets to guide your daily mindfulness practice.
Stop being deliberately unconscious about your thoughts, life choices and habits. Learn to live in the present moment and enjoy peace of mind and contentment.
178 pages, Kindle Edition
Published May 26, 2018
24 people are currently reading
9 people want to read
About the author
Michelle Moore
67 books3 followersMichelle Moore is a fourth-generation Washington, DC native, definitely a rarity in this day and age. She has a well-documented obsession with travel, television, Frappuccinos, and flamingos. All of these, however, come in a distant second to her love of both writing and teaching. Her days are pretty evenly divided between her classroom, where she teaches elementary special education, and huddling over her laptop at the local Starbucks. What few hours left in the day are spent serving the needs of the household menagerie that currently includes cats (one with cerebellar hypoplasia), chinchillas, a bird, and a geriatric guinea pig. Now that she has achieved her goal of becoming a published author, she's ready to start working toward her second lifelong dream… a flat in Paris and a villa on Grenada.
Visit Michelle at http://michelle_writes.livejournal.com/ or e-mail her at MichelleMooreWrites@gmail.com.
Visit Michelle at http://michelle_writes.livejournal.com/ or e-mail her at MichelleMooreWrites@gmail.com.
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Displaying 1 of 1 review
June 10, 2018
Nice, well researched book
Ive been reading more and more about about mindfulness and meditation recently. This book is clear, concise, and well researched.
It’s a great primer for beginners and a nice reminder for people familiar with mindfulness and it’s benefits.
Ive been reading more and more about about mindfulness and meditation recently. This book is clear, concise, and well researched.
It’s a great primer for beginners and a nice reminder for people familiar with mindfulness and it’s benefits.
Displaying 1 of 1 review