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The Mindfulness Toolbox for Relationships: 50 Practical Tips, Tools & Handouts for Building Compassionate Connections
Self * Family * Lover * Friends * Community * Workplace * World
In a world that is rapidly and ever-changing, all the connections in our life demand more of us.
Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.
Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.
- Moving past crisis in your romantic relationship
- Bringing more wellness and balance into your life
- Healing strained family relationships
- Practices for acceptance, compassion and forgiveness
- Finding commonalities in a divided country
- Learning from the wisdom and lessons that nature offers
- Developing healthy technology boundaries
In a world that is rapidly and ever-changing, all the connections in our life demand more of us.
Whether loving or stressful, or both, balancing these relationships is tough. Fortunately, mindfulness practices show you how to make lasting relationships that are more manageable, meaningful, compassionate, and collaborative.
Award-winning mindfulness author and expert Donald Altman delivers practical mindfulness tools that relieve stress and enhance daily living. Easy-to-use, detailed handouts offer freedom from old, stuck habits while providing life-affirming strategies for healthy, fulfilling, sustainable connections of all kinds.
- Moving past crisis in your romantic relationship
- Bringing more wellness and balance into your life
- Healing strained family relationships
- Practices for acceptance, compassion and forgiveness
- Finding commonalities in a divided country
- Learning from the wisdom and lessons that nature offers
- Developing healthy technology boundaries
258 pages, Kindle Edition
Published May 1, 2018
6 people are currently reading
30 people want to read
About the author
Donald Altman
44 books69 followersDonald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international mindfulness expert, and award-winning author of over 15 books on spirituality and mindfulness translated worldwide.
Donald currently writes the Practical Mindfulness Blog for Psychology Today.
His book The Mindfulness Toolbox was Gold Award winner of two national book publishing IBPA awards in the Body-Mind-Spirit and Psychology categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were chosen by Spirituality and Practice as "On of the Best Spiritual Books" of 2016 and 2010, respectively.
Profiled in the Living Spiritual Teachers Project and featured as an expert in The Mindfulness Movie, Donald has been an adjunct professor at Portland State University's Interpersonal Neurobiology Certificate Program, as well as the Lewis and Clark College Graduate School of Education and Counseling.
Donald's new novel "Travelers" is a gripping mystical journey of spiritual awakening and initiation that takes place in a psychiatric hospital. Inspired by Kesey's "One Flew Over the Cuckoo's Nest," Travelers is a story of overcoming loss to find hope, healing and renewal.
He lives in Portland, Oregon.
Donald currently writes the Practical Mindfulness Blog for Psychology Today.
His book The Mindfulness Toolbox was Gold Award winner of two national book publishing IBPA awards in the Body-Mind-Spirit and Psychology categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code were chosen by Spirituality and Practice as "On of the Best Spiritual Books" of 2016 and 2010, respectively.
Profiled in the Living Spiritual Teachers Project and featured as an expert in The Mindfulness Movie, Donald has been an adjunct professor at Portland State University's Interpersonal Neurobiology Certificate Program, as well as the Lewis and Clark College Graduate School of Education and Counseling.
Donald's new novel "Travelers" is a gripping mystical journey of spiritual awakening and initiation that takes place in a psychiatric hospital. Inspired by Kesey's "One Flew Over the Cuckoo's Nest," Travelers is a story of overcoming loss to find hope, healing and renewal.
He lives in Portland, Oregon.
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January 14, 2024
Are you in love with someone and he/she doesn't reciprocate the gesture or frustrated because of a break up then you can use this to attract that lover into your life. It brings back your ex and help solve broken marriages. Life is too short to be unhappy. Think about that. Contact him on your marriage/relationship issues via Email prophetmiraclelovespell@gmail.com or WhatsApp +234 905 7718 445.
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