Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

by Kevin Klix

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Depression & anxiety get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who hasn't experienced it."- From Stop UnrealityStop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery.        From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

Genres: Psychology, Mental Health

182 pages, Kindle Edition

Published November 13, 2015

About the author

Kevin Klix is a self-proclaimed amateur philosopher and is the author of novels BIFLOCKA, WASP IN THE OPIUM FLOWERS, and A LION IN YOUR NUMBER, along with several works of non-fiction and one collection of poetry. He lives and works in West Palm Beach, Florida.

Twitter: @kevinklix
Snapchat: @kevincklix
Facebook: /kevincklix
Instagram: @kevinklix

Reviews

[tash · Rating 5 out of 5]

thank u

this book has helped me so much and has taught my how to better manage my unwanted feelings. the authors reiteration he is like a friend throughout the book is really comforting. would definitely recommend to anyone suffering from dp!!

[Nopadol Rompho · Rating 5 out of 5]

Good book for someone who has Depersonalization, Derealization, DPD, Anxiety & Depression.

[Reader · Rating 5 out of 5]

Kevin Klix’s guide to DPDR is incredible. His writing feels like a conversation with a wise, compassionate friend who truly understands. It’s warm, relatable, and filled with insights that make you feel seen and validated. Reading this is like having a really freaking good friend by your side.

Klix blends expertise with a personal touch that’s rare, turning complex ideas into something comforting and easy to connect with. Whether you’re dealing with DPDR or not, this is such a powerful, engaging read—I didn’t want to put it down.

If you’re seeking clarity or comfort, this guide is like having a really amazing friend right by your side. Highly, highly recommend!