Mindful Eating

by Michelle May

In this Calm Masterclass, Dr. Michelle May breaks down our love-hate relationship with food, uncovering why our food-abundant, diet-obsessed culture has lost sight of what it means to have a healthy relationship with food. You’ll learn simple, yet effective strategies for knowing when, what, and how much to eat, so you can escape the eat-repent-repeat cycle and finally transform your relationship with food.

Audible Audio

Published June 1, 2018

About the author

Michelle May empowers audiences to take charge of their lives and their well-being. Her authenticity and passion for mindful eating and vibrant living stem from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.
With personal experience and professional expertise, Michelle inspires new thinking and leaves your audience with a clear path for implementing vibrant well-being in their personal and professional lives.
Michelle founded Am I Hungry? Mindful Eating Programs and Training in 1999 to share this compassionate, constructive, and life-changing approach through health and wellness professionals, corporate wellness programs, and community-based programs.
Am I Hungry? Mindful Eating Programs are available through hundreds of licensed Am I Hungry? facilitators, coaches, therapists, and instructors worldwide.
Dr. Michelle May is the award-winning author of the book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.
Dr. May is an Associate Professor at Arizona State University where she teaches Mindful Eating. She is a Certified Speaking Professional (CSP), the highest earned designation from the National Speakers Association.