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Stress is a Decision: 40 Simple Habits to Defeat Stress and Find Inner Peace
Stress makes you fat, wrinkled and dead40 astounding habits, techniques and tricks from this book are guaranteed to immunize you against stress.
Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?
Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.
In this book, we will
10 simple mindfulness habits and tricks that will help you say goodbye to stress once and for all10 foolproof habits to de-stress your job10 ingenious habits that allow you to let go of relationship stress and make your partnership blossom10 simple anti-stress switches you can press to relieve stress in seconds.The exact 6-step guide on how to effectively build habitsThe secret Qi Gong technique that improves your mood effortlessly3 unknown fun techniques that reduce stress5 smart apps to help avoid stress on the jobThe SOBER technique that reduces stress at the push of a buttonThe Gibberish Trick that reduces stress and gets you intoa good moodThe secret ABC method to avoid interruptions and disruptions in the jobThe simple Mentastic trick to get out of stressBuy this book NOW to beat stress and find your inner peace.
100% No Questions Asked Money-Back You'll get your money back from Amazon within a week if you do not like the book. There is no risk!
Order today by clicking the BUY NOW button at the top of the page.
Imagine that you are always relaxed, even in your job. How about if you had inner peace in every situation, even in the thickest quarrel with your partner?
Amazon best-selling author Prof. Dr. Detlef Beeker is a happiness researcher and anti-stress expert. He has been working on these topics for over 20 years and has written numerous books on the subject.
In this book, we will
10 simple mindfulness habits and tricks that will help you say goodbye to stress once and for all10 foolproof habits to de-stress your job10 ingenious habits that allow you to let go of relationship stress and make your partnership blossom10 simple anti-stress switches you can press to relieve stress in seconds.The exact 6-step guide on how to effectively build habitsThe secret Qi Gong technique that improves your mood effortlessly3 unknown fun techniques that reduce stress5 smart apps to help avoid stress on the jobThe SOBER technique that reduces stress at the push of a buttonThe Gibberish Trick that reduces stress and gets you intoa good moodThe secret ABC method to avoid interruptions and disruptions in the jobThe simple Mentastic trick to get out of stressBuy this book NOW to beat stress and find your inner peace.
100% No Questions Asked Money-Back You'll get your money back from Amazon within a week if you do not like the book. There is no risk!
Order today by clicking the BUY NOW button at the top of the page.
128 pages, Kindle Edition
Published June 11, 2018
149 people are currently reading
31 people want to read
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Displaying 1 - 4 of 4 reviews
March 20, 2024
I had read this some time back, and I ran across it again in my library. I don't think I paid it a lot of attention in the past, but now rereading it, I do see a number of useful "habits" that I do now employ and appreciate.
It's a quick and simple book, but that doesn't mean it's not a powerful book. I'm retired, so the section on stress at work has ceased to interest me anymore, but the rest is as current and relevant as ever.
It's a quick and simple book, but that doesn't mean it's not a powerful book. I'm retired, so the section on stress at work has ceased to interest me anymore, but the rest is as current and relevant as ever.
November 23, 2019
Very informative
I do t usually finish self help books. I’m part of the percent of people who might make it beyond the first chapter or first few chapters. But this book was very informative, easy to apply changes to my daily life. I’m really excited to put the tactics I’ve learned into practice!
I do t usually finish self help books. I’m part of the percent of people who might make it beyond the first chapter or first few chapters. But this book was very informative, easy to apply changes to my daily life. I’m really excited to put the tactics I’ve learned into practice!
July 18, 2019
Stress is a Decision has 40 simple habits you can apply in your life. These tips are easy to use! I liked the communication tips with spouse.
February 21, 2020
This book was very insightful and full of solid research and easily applicable tools and ideas for stress relief. I plan to keep this e-book and refer to it often in the future.
Displaying 1 - 4 of 4 reviews