I appreciate the main premise of this book. Belonging and community and relationships are important. We need to work at building them intentionally. Here are some good quotes:
"We are born in community--fully connected to another human. Without connection, we cannot survive. It's in our DNA to belong (p. 1)."
"Work always came first and canceling on friends became normal. I spent time with people who were fine but not inspiring just because it was easier (p. 6)."
"For the first time in my adult life, I was going to be intentional about my people (p. 7)."
"As I grew more passionate about creating a community, I learned that isolation and a lack of belonging were becoming a crisis (p. 8)."
"Another study found that isolation sets off a cellular chain reaction that increases inflammation and suppresses the body's autoimmune response to diseased. We are sick from loneliness (p. 8)!"
"The 'Blue Zones,' the communities that live the longest... attribute their health and longevity to strong family ties, enjoyable social engagements, regular exercise, and eating mostly vegetables usually in community (p. 9)."
"The need to belong is fundamental (p. 11)!"
"Instead of comparing yourself to someone else... allow them to inspire you (p. 34)."
"Practice daily gratitude while brushing your teeth (p. 37)."
"Every single human is uniquely different, and at each moment we feel something different (p. 41)."
"Be gently aware of how your magical human machine is doing and make a habit of checking in with your physical self (p. 45)."
"What if, when someone is mean or comes across as harsh or abrasive, we considered 'What's in their backpack?' (p. 46)"
"Intention is about being thoughtful and purposeful about what you want (p. 47)."
"Once we become more clear about what we're really interested in and actually want, we can Go OUT and create our dream community (p. 49)."
"If we don't take time to do a Personal Values Interests Abilities assessment for ourselves, we may end up in relationships that deplete us and in misaligned communities that don't serve us (p. 52)."
"Values are the lens through which you judge what's important (p. 54)."
"Consider the compliments or gratitude you've received for things you've done. It could be as simple as being prepared and showing up with something to share. Write them all down. Community is built on sharing our gifts and abilities with the greater whole (p. 57)."
"Every one of us has something to contribute, from emotional support to organizational skills and beyond (p. 57)."
"I wanted friend who listened (p. 57)."
"I needed to be a better listener, less of a workaholic, and more accountable, as well as less critical and more forgiving (p. 58)."
"I was attracting the wrong friends because I wasn't fully showing up as myself (p. 60)."
"Positive energy is contagious (p. 65)."
"Our energy defines us, and the people we surround ourselves with help shape our energy (p. 66)."
"Energy Meter: How's the weather? Did I sleep? Did I eat? Did I sweat? How's home (p. 66)?"
"How we look or dress matters far less than the energy we emit to the world (p. 67)."
"Energy defines how we feel and how others perceive us more than any other quality (p. 68)."
"Negative energy breeds negative community. Positive energy breeds positive community. It's that simple (p. 69)."
"Energy is the invisible backbone of our lives. It controls the way we see the world, and how others perceive us. It quietly shapes our daily existence. It also controls our physical health--when we're stressed, hurt, or angry we often become physically rigid (p. 70)."
"Take some time to think about how full or empty your tank is most days and what you're doing to energize yourself (p. 71)."
"Your energy is felt by those around you, and it is within your power to control and change it at any given moment with your thoughts and actions (p. 72)."
"If we could see that we are all tuned to different channels, based on what's in our backpacks, we would feel more understood and would judge one another less negatively (p. 81)."
"At any moment, you have a choice to refresh and reset your energy (p. 84)."
"Understanding your brain chemistry is vital to understanding how to protect, reset, and increase your energy. There are four main chemicals responsible for your happiness and energy levels--Dopamine, Oxytocin, Serotonin, and Endorphins (p. 85)."
"Go outside and get some sun! Work out! Practice gratitude and take a moment to reflect on past achievements! Join a group or community (p. 91)!"
"Exercise! Run! Dance! Burn calories! Laugh! Listen to comedy! Learn a few jokes! Build your sense of humor (p. 92)!"
"Be the thermostat (not the thermometer) (p. 95)."
"Listening to one another allows for love and empathy to grow (p. 96)."
"'I've been so focused on work; but this year, I want to enthusiastically say yes to all social engagements with humans I want to connect with more meaningfully' (p. 97)."
"Notice how you're showing up this week. What are you saying yes and no to? Are you leaning in and saying an enthusiastic YES!!? (p. 98)"
"SHOWING UP is key to making real friends and building lasting communities (p. 99)."
"It is easy and tempting to fall into communities or groups that are convenient. Who doesn't want easy and convenient? But convenience doesn't always lead to best (p. 105)."
"Stay patient and keep going back to your Values, Interests, and Abilities, and stay authentic and true to what lights your fire. Don't just do what everyone else is doing, but stay open to opportunities that feel like a stretch for you (p. 107)."
"What would the world look like if every human participated in one day of service per year (p. 110)?"
"Ask thoughtful questions (p. 111)."
"Cook a meal and invite people over for dinner to get to know them better... Give the community something it needs... Enroll in a conference on a topic that interests you... Volunteer for a community organization (p. 112)."
"Participate in one thing outside of your normal routine for the next four weeks (p. 113)."
"Energy is your essential guide to belonging. You have to protect it but also be generous with it if you want to find real happiness and community (p. 114)."
"We often silo our close relationships into different buckets--'this is my workout friend, this is my college friend, this is my party friend, this is my Harry Potter friend'--to protect ourselves, or because it's just easier. The old paradigm was 'Don't introduce people to one another. They'll leave you behind. Protect yourself... It's just easier to have different friends for different interests.' I felt that in my twenties, and it was exhausting to juggle all these friendships that ultimately weren't even feeding me. While it was sometimes fun to run around and I always had stories to tell, I didn't feel a real commitment to anyone, which in the end made me feel empty (p. 120)."
"When I started over at thirty, I was intentional about finding friends who I could do it all with and who could love one another as a collective. Rather than being scared about connecting others, I was excited to try it without fear and with an open heart. There would be no competition and no juggling friend groups (p. 121)."
"'For the last three years, I've been so busy building communities for everyone else. I realized that I didn't have my own Inner Core Community and I had positioned myself on the outside of the communities I was helping to build (p. 123).'"
"'As soon as I began investing in my personal relationships--making a commitment to see my group of friends once a week and going deeper with each of them--I became exponentially happier and I saw the power of what I was actually building (p. 124).'"
"When you hang out with an Outer or Inner Core Community member, before you say good-bye, schedule your next hang so you have something to look forward to. Be proactive about picking the next date together, on the spot! If you have to reschedule, that's fine, but at least it's on the calendar (p. 125)."
"All he needed was intention and courage to take the first step (p. 127)!"
"Movements are built with deep intention and patience (p. 130)."
"With these Personal Core Values identified, I could now think about what kind of community I wanted to create and get really excited about (p. 134)."
"What are your non-negotiables (p. 135)?"
"Think about how you embody and/or model your Core Values (p. 135)."
"Define the constraints that will shape your community (p. 137)."
"When you get the right mix of energy in a room, it's magic, and a flourishing community becomes inevitable (p. 140)."
"When you participate in the traditions and rituals of a community, large or small, you inevitably feel a deeper connection to it (p. 142)."
"Choosing rituals requires thought and intention (p. 143)."
"Why is this community important to you? Can you stay excited about this community for a long time (p. 150)?"
"It has to be pure and authentic for it to really work (p. 151)."
"Sometimes, the more we care about others and the bigger our hearts, the more fear holds us back because we don't want to disappoint. How can we lead a life that is both empathetic and fearless (P. 152)?"
"Language is our most powerful form of communication, yet we don't always have the necessary vocabulary (p. 155)."
"A community, like a garden, needs consistent nurturing and loving attention (p. 160)."
"I think of creating new friendships and communities in similar ways to planting a garden (p. 161)."
"If you show interest in other humans and get excited about their lives, they will want to keep hanging out with you... Focus on the beauty of simply being present for the other person. Dropping in, sharing praise, and truly listening. If you can do this, you'll have friends for life (p. 162)."
"Have the courage to reach out! Be proactive and true to your word. Don't be flaky (p. 163)."
"Taking hospitality and food seriously are surefire ways to nurture and sustain your community (p. 164)."
"He lets everyone know that part of the dinner conversation will be dedicated to the question, allowing each person to share with the whole table, rather than with just the person next to them. In every case, it has led to a more connected experience (p. 164)."
"Giving gifts shows thoughtfulness and intention, and that goes a loooong way. Imaging walking into a conference room and instead of just boring white tables and a PowerPoint presentation, there was a scroll wrapped with a ribbon at every seat, containing a playful poem reflecting the values of the company (p. 166)."
"While I'm also grateful to friends who sent emails and text messages showing support, the gift of Molly's time and intention was especially moving (p. 166)."
"When you inspire your friends and community to be more playful and go on adventures, people want you around (p. 167)."
"Take initiative and be courageously silly (p. 168)!"
"Home feels like home because of the intention, love, and care that you put into it (p. 168)."
"Don't underestimate the importance of 'vibe.' Think about what mood you want to set for your gathering. Lighting can define the experience... If you activate all five senses... you'll inspire a deeper sense of belonging (p. 171)."
"Try having a full conversation without bringing up work (p. 172)."
"Five questions that beat 'What do you do?'
* What are you most excited about?
* What are you finding challenging right now?
* What's the first birthday memory you have?
* What do you spend most of your time thinking about these days?
* If you could do anything, what would you be doing? (p. 172)"
"Work out, play sports, go for hikes, and dance (p. 174)!"
"The big secret to keeping community alive is to give, give, give. Have the courage to create and invite others to participate. When you do, the world will open up to you (p. 174)."
"'What you put in is what you get out' (p. 175)."
"How we choose to embrace inevitable conflict will shape all our relationships (p. 176)."
"This is where the rubber meets the road. Conflict, and dealing with it gracefully, is Community Architecture 2.0 (p. 177)."
"It's not about conflict resolution itself--it's about considering where each person is when they're coming into a conversation in the first place (p. 178)."
"The more open and vulnerable we are with one another, the more we will understand each other and the more connected we will feel (p. 180)."
"Being left out at any age is painful and makes us want to crawl into our beds and ask ourselves if all our friends hate us... Pride gets in the way (p. 181)."
"When we don't know our own self-worth and we depend on others to feel good about ourselves, this is when we experience FOBLO the most (p. 184)."
"When you have expectations, you're going to feel resentful and will experience FOBLO. Expectations are resentments waiting to happen (p. 185)."
"We create community for two reasons--to connect the world and so we're not left out (p. 185)!"
"If you didn't care, you wouldn't feel FOBLO in the first place! Use this experience to inspire you to reach out in the future and connect more meaningfully (p. 185)."
"When you create something with a deep, true friend with whom you've overcome conflict successfully, the rewards fill your life (p. 190)."
"Try a week with NO GOSSIP and see how it makes you feel (p. 195)."
"Turn a judgment into curiosity (p. 196)."
"Conflict is unavoidable. If we can learn to look at conflict as an opportunity to grow and deepen our connection to others, we will learn to respect these moments of discomfort and stare them down courageously and with an open ear (p. 197)."
"Keep courageously participating in life. It's way more fun (p. 198)."
"I want to live in a world where intergenerational communities are the norm... Advertisers and marketers have segmented us into neat categories--Gen Z, Millennials, Gen X, Baby Boomers--to make it easier to sell to us... I often wonder why we segment our kids into different grades where third graders only hang out with other third graders... Let's recognize the power or intergenerational relationships and how they impact the perspective and balance of a community (p. 202)."
"Try it for your next gathering! Invite folks of all ages and see what happens (p. 204)!"
"What if instead of calling our more experienced citizens 'Senior Citizens' we honored them by calling them 'Master Citizens' (p. 207)?"
"Let us belong to a world that continues to value soulful connections over artificial intelligence (p. 208)."
"Our separation will lead to our extinction, and technological isolation is the first symptom. This is your time now, and you have all the tools you need to create the best community for your life and organization. Do it. The world needs more belonging, more love, more community, and you are needed to wholeheartedly participate in receiving and sharing your energy with others. Let's reconnect to our purpose as humans--which is to simply share and receive energy. Even money is just energy! So share that generously too (p. 211)!"
"While I know it is our human destiny to keep evolving and pushing the boundaries of what's possible, it doesn't appear that our goals are aligned with achieving a deeper sense of belonging (p. 212)."
"Imagine what the world would look like if every single human felt belonging. We would show up for real for each other. Show up to vote. Show up for the bullied kid. Show up for the bully. We would embody inclusion. Focusing on the importance of belonging is essential to our existence and survival as a species (p. 214)."