Ayurveda

by Geeta Vara

Ayurveda is the oldest known medical science, taking a total holistic approach to life and wellbeing. It brings equilibrium by diving deep into gut health and balancing the three energy forces known as 'doshas'. These doshas give rise to your unique physical, emotional, and mental characteristics.

Ancient Wisdom for Modern Wellness teaches us to reconnect with our natural bio-circadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to healthcare that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.

With this book you
· Discover your mind/body type
· Get to know the impact of your digestion on your wellbeing
· Learn tips to take care of your gut health
· Be empowered to take a personalised approach to healthcare
· Recognise the early sign and symptoms of health issues so that you can keep your mind, body and soul healthy and vibrant
· Be inspired to transform your diet through taste not calories
· Identify and understand the root cause of your health issues
· Address ongoing health issues from stress and fatigue, to immune system issues, gastro-intestinal problems, disturbed sleep, headache/migraine, weight management
· Future-proof your wellbeing the way nature intended

Genres: Nonfiction, Health, Spirituality, Self Help, Philosophy

320 pages, Paperback

Published June 7, 2018

Reviews

[Lucy B · Rating 5 out of 5]

Such a good read! This was one of the first books I read on alternative medicine and it made me want to read so much more. There is a lot to be said about reaching for natural remedies provided by the Earth for simple things that we are so quick to pop a pill for. I loved how Ayurveda stresses both prevention and holistic healing, two concepts that are only minimally present in Western Medicine.
I highly recommend you read this book, take the quizzes, share knowledge with your friends and keep a journal nearby to capture all the amazing wisdom that is so clearly spelled out for you in this book.

[Gina · Rating 5 out of 5]

This was such an insightful book with so much depth to it. Obviously Ayurveda is a very complex system, which the author acknowledges, but it is an amazing introductory book to open you up into the world of Ayurveda. I love its peaceful and forgiving air, where health is approached through balance and understanding oneself.

Definitely recommend this book to anyone who is interested in holistic health!

[Gurnain · Rating 5 out of 5]

Concise, clear and informative. Loved the way she has literally introduced the concept of ayurveda into daily lives of regular people. Written very well. I love the fact that not once does it feel overwhelming and complicated, even to a beginner. Highly recommended for people interested in preventive healthcare.

[Alexandria Blaelock · Rating 4 out of 5]

This book is about getting healthy, and staying healthy - taking care of your mind, body and spirit sp that you can live well. If you've read any other Ayurveda books, the content will be familiar, but the focus on lifestyle in terms of health is slightly different, with information and tiny case studies about how others have adapted their lives. Lots of information so would make a good reference book to revisit as your health improves. Though it does come back to eating, sleeping and moving well.

[Amroj Sandhu · Rating 5 out of 5]

Geeta Vara has smartly blended the centuries-old way of curing with the modern lifestyle. While picking the book, I was of the opinion that I will get to read about sattvic food and lifestyle. But, I was awestruck when I heard an ayurvedic practitioner mentioning that it is okay to have eggs and even chicken, but in moderation.
The most engaging part of the book was to identify your body/mind type and the concept that one diet doesn't suit all.

[Julie · Rating 4 out of 5]

Decent coverage and useful

[Mandewi · Rating 5 out of 5]

Banyak banget hal teknis yang mungkin sulit dipraktikkan tanpa didampingi praktisi ayurveda. That’s why, ayo lakukan yang ‘mudah’ saja. Dua yang sudah saya praktikkan yaitu, makan ketika sudah merasa lapar dan makan lebih mindfull.

Perut lapar berarti lambung sudah siap sudah bekerja (mencerna). Kalau belum lapar ya artinya lambung belum siap. Jangan kasih kerjaan kepada ia yang belum siap. Hasilnya tidak akan optimal.

Makan lebih mindfull means, makan dengan kesadaran penuh. Fokus makan, jangan sambil mengerjakan hal lain. Jadikan kegiatan makan seperti ibadah. Lebih sadar akan zat yang masuk ke badan, makan lebih pelan, kunyah lebih lama. Bantu kerja lambung karena makanan yg sudah halus.

Dua poin ini bisa jadi mewakili salah satu pesan penting dalam menjaga kesehatan; digestive fire alias kemampuan mencerna. Pencernaan lancar, badan sehat.

[Eglė Davidavičė · Rating 5 out of 5]

“It is a transition from a life of mediocrity to a life of vitality. It is not about just getting through the day but living fully with energy and enthusiasm.”

“Our bodies are overfed, yet we are starved of essential nutrients. Our diets lack the variety of natural, colourful and ‘prana’-rich foods that are too often replaced by processed foods that bring convenience.”

Aiškiai ir paprastai perteikti pagrindiniai ajurvedos principai, įkvepiantys žinias taikyti kasdien. Rekomenduočiau visiems, kam trūksta balanso, ramybės, atsipalaidavimo, įsiklausymo į savo kūną ir apskritai - geros savijautos, sveiko kūno ir ramaus proto harmonijos. 🙏🏻

[Ruth · Rating 4 out of 5]

This book is a bit vague and meandering in places and maybe tries to cover too much but, overall, it is really good book if you want a fairly detailed introduction to Ayurveda. It gives lots of useful explanations and practical advice. I learnt a lot from it and will go back to it to learn even more.

[Christia · Rating 5 out of 5]

This book is a brilliant starting point for anyone wanting to learn more about an alternative approach to healthcare and perhaps shake up their lifestyle. It is easy and interesting to read and I have already implemented several aspects of Ayurveda into my daily routine.

Brilliant book!

[Keldra · Rating 5 out of 5]

This is a great book!

Every page has something substantial and useful to say. It was clear, informative and gave me a lot to think about.

I found the inclusion of illustrations, recipes and the various types of breathing/meditative practices very useful as well.

[Cristina · Rating 4 out of 5]

Bem interessante. E me ajudou a entender os conceitos basicas dessa medicina milenar. O que não gostei foi o sistema de organização do livro. Mas, tem um bom conteudo e os conceitos estao bem explicados.

[Lee Griffith · Rating 5 out of 5]

A brilliant overview of Ayurveda, with a particular focus on digestive health but covering all elements. I particularly appreciated that the book is considerate of Ayurveda practice within a westernised lifestyle.

[Ashley · Rating 4 out of 5]

An excellent modern guide to Ayurveda. I now know what mind/body type I am! There are charts and tables indicating the foods and drinks that will bring one back to a natural state of balance. There is a lot to discover in this book, so read slowly and learn.

[Charlotte · Rating 5 out of 5]

A great starting point

So many tips, so much wisdom. Thorough but not too pushy or heavy. Loved it. Already implemented several aspect I have learned here.

[Elena Mendoza Zamora · Rating 5 out of 5]

Excellent book

Love the way this book is written and enjoy it so much, i couldn't stop reading. This is a recommended bookfor those who wsntd to know the basic of Ayurveda

[Claire Burns · Rating 5 out of 5]

Fantastic, very informative

Well written, with everything explained very simply. It has driven me to change my habits and try and live a far more connected life, mind and body.

[Leo Africanus · Rating 4 out of 5]

A concise yet thorough introduction to the core concepts and practices.

[Nastassia · Rating 5 out of 5]

Must read for anyone interested in Ayurveda &/or wellbeing 😊
Very simple yet informative with plenty of practical daily advise on how to improve your lifestyle.
Loved it!

[Ilu Jain · Rating 5 out of 5]

Anyone who has any interest in becoming healthier, will benefit from this best guide on wellness, based on Ayurveda. Very well written.

[Ashley · Rating 5 out of 5]

I learned SO MUCH. I’m sure I will keep coming back to this book. So much information, but quite easy to digest.

[Sri Harsha · Rating 5 out of 5]

Very good book to get introduced to Ayurveda. It is detailed enough for a beginner.

[Heather Andrews · Rating 4 out of 5]

Some useful tips, lots to apply, worth reading with a notebook nearby.

[Shane Marshall · Rating 1 out of 5]

No thanks

[Ravi · Rating 5 out of 5]

I liked the balance of information load of the book throughout. It doesn't bore you. best book for an introduction to Ayurveda and enough for anyone who wishes to start their journey towards healthy living. This is my fourth book either on Ayurveda or related to Ayurveda and i find this book to be pleasant start for seekers like me.

except for the chanting if Gayatri Mantra, which i think the author must learn accurately, everything else is amazing.

Thank you Geeta

[jay3000 · Rating 5 out of 5]

Fantastic introduction to Ayurveda for people living busy lives. The fundamentals chapter went into a lot of detail so may need to re-read it again but loved the practical applications throughout

[Ana]

Good book if you want to start learning the basic of Ayurveda.